Share Tuna Tataki with Avocado Slaw Appetizers Elegant Cuisine Fish & Seafood Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Japanese cuisine I’m a huge sushi 🍣, sashimi and tataki fan! I just love it! After years of...Read More Aug 22 by Francine Lizotte
Share Asparagus Summer Salad Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides Each summer, starting at the end of June, I buy 🛒 asparagus almost every week. They...Read More Aug 20 by Francine Lizotte
Share Scallop Pineapple Ceviche Appetizers Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Peruvian cuisine Who doesn’t like eating outside on a patio… certainly not me! That’s one thing about summer...Read More Aug 1 by Francine Lizotte
Share Tarragon Limoncello Halibut BBQ - Grilling Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Quick & Easy When BBQ season finally arrives, I feel like a kid at Walt Disney World who wants...Read More Jul 18 by Francine Lizotte
Share Chilled Roasted Pepper Soup Appetizers Gluten Free Healthy Low Sodium/No Sodium One Pot Meals Soups & Chowders As you probably know by now, my favorite season is summer. Besides the warm weather and...Read More Jul 16 by Francine Lizotte
Share Tex-Mex Potatoes BBQ - Grilling Gluten Free Healthy Low Sodium/No Sodium Mexican - Tex Mex cuisine Vegan & Vegetarian Vegetables & Sides There are 5 seasons in every year and my second favorite season after summer is BBQ...Read More Jul 2 by Francine Lizotte
Share Classic Pasta Salad Healthy Low Sodium/No Sodium Pizza & Pasta Salads & Dressings Tailgating Vegetables & Sides Summer 😎 is officially here and with backyard parties, picnics and family gatherings, there are certain...Read More Jun 18 by Francine Lizotte
Share Easy Falafel Appetizers Gluten Free Healthy International Levantine cuisine Low Sodium/No Sodium Middle-Eastern cuisine Snacks Vegan & Vegetarian When you discover Levantine cuisine, it opens up a delicious culinary door 🚪 to exotic flavors....Read More May 30 by Francine Lizotte
Share Yogurt Bars with Fruit & Nuts Breakfast & Brunch Dessert Gluten Free Healthy Ice Cream and More Low Sodium/No Sodium Snacks It’s disappointing 😟 when some food items that we really enjoy vanish from store shelves. For...Read More May 28 by Francine Lizotte
Share Pasteurizing Eggs Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy When some people see “raw eggs” in recipes such as mayonnaise or in the making of...Read More May 14 by Francine Lizotte
Share 4 Natural Food Colorings Condiments Dairy Free Decorations (sweet) Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian As you probably know, we eat with our eyes 👀 first. If the food is nicely...Read More Feb 28 by Francine Lizotte
Share Pomegranate Avocado Detox Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian During late fall last year, after spending 6 weeks in the Palm Springs area, we went...Read More Jan 9 by Francine Lizotte
Share Asian Chicken Salad Asian cuisine Chicken Dairy Free Gluten Free Healthy International Poultry Salads & Dressings As we welcome in the New Year, I’m sure many of you have set some goals...Read More Jan 2 by Francine Lizotte
Share Healthy Homemade Granola Breakfast & Brunch Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Snacks Vegan & Vegetarian I’ve always loved cereals but just before I moved out on my own from my parents...Read More Dec 6 by Francine Lizotte
Share Beluga Black Lentil Salad Canadian cuisine Gluten Free Healthy International Quick & Easy Vegan & Vegetarian Vegetables & Sides When we were visiting Seattle, a few years ago, I saw a bag of black beluga...Read More Oct 10 by Francine Lizotte
Share Easy Baba Ghanoush Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Levantine cuisine Low Sodium/No Sodium Snacks Vegan & Vegetarian Vegetables & Sides The fall season is so gorgeous with its beautiful vibrant colors 🍂. There’s nothing I enjoy...Read More Sep 26 by Francine Lizotte
Share Quick & Easy Sautéed Broccolini Gluten Free Healthy International Japanese cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides We all have our own interests. Some people are captivated by watching movies 🎬, others are...Read More Aug 28 by Francine Lizotte
Share Greek Salad Appetizers Gluten Free Greek cuisine Healthy Holidays & Events International Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I can go on and on about how good salad is for you and your body...Read More Aug 2 by Francine Lizotte
Share Texas Caviar American cuisine Appetizers Condiments Dairy Free Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Mexican - Tex Mex cuisine Tailgating Vegetables & Sides Anything about summer is fun! There are outdoor activities, vacations, touring, days at the beach or...Read More Jul 24 by Francine Lizotte
Share Classic Vichyssoise Appetizers French cuisine Gluten Free Healthy International Low Sodium/No Sodium One Pot Meals Soups & Chowders When it’s hot outside, eat some soup 🥣! No really, I’m serious… I’m not trying to...Read More Jul 19 by Francine Lizotte