Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers/Mezze Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them… I couldn’t...Read More May 10 by Francine Lizotte
Share Energy Berry Bites Dairy Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian I love golfing 🏌️♀️, cycling 🚴♀️, rollerblading, walking and… shopping – who knew, a woman who...Read More May 3 by Francine Lizotte
Share Angel Eggs on a Cloud Breakfast & Brunch Elegant Cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Meatless Quick & Easy Good morning 🌞! It’s time for breakfast so what are you going to have? Cereal...Read More Mar 22 by Francine Lizotte
Share Green Beans with Chili-Orange Oil Dairy Free Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium St. Patrick's Day Vegan & Vegetarian Vegetables & Sides Vegetables 🍆🥒 are good for us and we should all have the recommended daily intake which...Read More Mar 17 by Francine Lizotte
Share Cran-Apricot California Salad Appetizers/Mezze Dairy Free Gluten Free Healthy Low Sodium/No Sodium Meatless Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I’m sure I don’t have to lecture anyone when it comes to salad. We all know...Read More Mar 10 by Francine Lizotte