Share Slow Cooker Beef Stew Beef Dairy Free Healthy Legumes/Beans Low Sodium/No Sodium One-Pot Meals Slow Cooker As much as it’s the most wonderful time of the year, the Holidays 🎄 sure do...Read More Dec 13 by Francine Lizotte
Share Soufflé Mexican Omelet Breakfast & Brunch Healthy Holidays & Events Mexican - Tex Mex cuisine Mexican cuisine Pork I have a confession to make… I like breakfast a lot but I don’t eat it...Read More Nov 29 by Francine Lizotte
Share Moroccan Couscous Salad 4th of July African cuisine Canada Day Dairy Free Healthy International Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegan & Vegetarian Vegetables & Sides I love to try different ingredients that I’ve never had before. It all started because… I’m...Read More Nov 10 by Francine Lizotte
Share Spanish Paella Chicken Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mediterranean cuisine Pork Poultry Spanish cuisine When I think about Spain, I think of architecture ⛪, landscapes, music, history and food. Located...Read More Nov 3 by Francine Lizotte
Share Turkey Noodle Soup Healthy Legumes/Beans Low Sodium/No Sodium One-Pot Meals Poultry Quick & Easy Soups & Chowders Thanksgiving is over… what a relief! Now, what do you do with the leftovers 🙄? ...Read More Oct 11 by Francine Lizotte
Share Mediterranean Fish Fillet with Tapenade Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Mediterranean cuisine Quick & Easy As you probably know, Mediterranean cuisine is very healthy 💚 and mainly made with plant products....Read More Sep 29 by Francine Lizotte
Share Homemade Apple Sauce Canning Condiments Dairy Free Dessert Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Snacks Vegan & Vegetarian Fall is here 🍂 and on a beautiful Sunday afternoon, you and your family decide to...Read More Sep 27 by Francine Lizotte
Share German Red Cabbage German cuisine Gluten Free Healthy International Low Sodium/No Sodium Oktoberfest Vegan & Vegetarian Vegetables & Sides I have to admit, I really enjoy creating new recipes and taste experiences. It’s also more...Read More Sep 15 by Francine Lizotte
Share Beef and Broccoli Stir Fry Asian cuisine Beef Dairy Free Healthy International Legumes/Beans One-Pot Meals September is a great month! I’ve heard it’s the best time of the year because the...Read More Sep 13 by Francine Lizotte
Share Bread & Butter Pickles American cuisine Canning Condiments Dairy Free Gluten Free Healthy International Pickling Vegan & Vegetarian Do you like gardening 👩🌾👨🌾? If you do, you are among millions of other gardeners around...Read More Sep 8 by Francine Lizotte
Share Homemade Tzatziki Sauce Condiments Gluten Free Greek cuisine Healthy International Low Sodium/No Sodium Marinades & Sauces I am not a fan of GMOs’, food additives or preservatives. I try my best to...Read More Aug 23 by Francine Lizotte
Share Panko Breaded Fish Fillet Fish & Seafood Healthy Low Sodium/No Sodium Quick & Easy Before I met David, I was eating fish 🐟 every single week, sometimes even twice. My...Read More Aug 11 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Strawberry Salad Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium Salads & Dressings Vegan & Vegetarian Vegetables & Sides During the summer time, it seems like people eat more salads. Perhaps it’s the freshness of...Read More Jul 21 by Francine Lizotte
Share Chilled Avocado Soup Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium One-Pot Meals Soups & Chowders St. Patrick's Day I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte
Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers/Mezze Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte