Share Tabbouleh Dairy Free Healthy International Low Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly people talking about their lives, experiences,...Read More Jul 27 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable? These little guys can be quite a controversy but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Next, we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Grilled Fish Tacos Appetizers BBQ - Grilling Fish & Seafood Fusion cuisine Healthy International Low Sodium Mexican cuisine Quick & Easy Sandwiches Who wants to cook inside during the summer months? NOT ME! Well it depends… if it’s...Read More Jul 6 by Francine Lizotte
Share Herb Garlic Parmesan Croutons Bread & More Condiments Dairy Free French cuisine Healthy International Low Sodium Salads & Dressings I don’t really like to lecture people but… that’s right there’s a “but”… when it comes...Read More Jul 4 by Francine Lizotte
Share Summer Creamy Coleslaw Dutch cuisine European cuisine Gluten Free Healthy Holidays & Events International Low Sodium Salads & Dressings Tailgating Vegetables & Sides Everyone has their favorite season and mine is definitely summer although I really enjoy autumn with...Read More Jun 22 by Francine Lizotte
Share Spanish Gazpacho Appetizers Dairy Free Healthy International Low Sodium Mediterranean cuisine One Pot Meals Quick & Easy Soups & Chowders Spanish cuisine Vegan & Vegetarian Summer is almost here! In less than a couple of weeks away, the heat has already...Read More Jun 8 by Francine Lizotte
Share Greek Dolmades with Avgolemono Sauce Appetizers Dairy Free Gluten Free Greek cuisine Healthy International Lamb Low Sodium Tailgating There are certain dishes that become your favorites right from the start. When I was 19...Read More Jun 1 by Francine Lizotte
Share Pacific Coast Salmon on the BBQ BBQ - Grilling Canadian cuisine Fish & Seafood Gluten Free Healthy International Quick & Easy When I was single and dating, I realized that every guy had a “signature dish”. Each...Read More May 25 by Francine Lizotte
Share Powerhouse Cookies Cookies Dessert Healthy Low Sodium Quick & Easy Snacks Vegan & Vegetarian When I was living in Toronto, I was at the gym 6 days a week 🏋️♂️…...Read More May 18 by Francine Lizotte
Share Bacon Wedge Salad Appetizers Gluten Free Healthy Holidays & Events Quick & Easy Salads & Dressings Mother’s Day is here in just a few days and unless you live far away from...Read More May 11 by Francine Lizotte
Share Tahini Mango Peanut Butter Smoothie Alcohol-free Drinks Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium Quick & Easy Vegan & Vegetarian I enjoy trying different ethnic food items. I get excited! You might think it doesn’t take...Read More Mar 21 by Francine Lizotte
Share Waldorf Salad American cuisine Appetizers Gluten Free Healthy International Low Sodium Quick & Easy Salads & Dressings I’m sure you’ve had a Waldorf Salad before or at least heard about it! This great...Read More Mar 7 by Francine Lizotte
Share Prawn Saganaki Appetizers Fish & Seafood Gluten Free Greek cuisine Healthy International Low Sodium Quick & Easy A few years ago, I was approached by an American cooking website to be a food-recipe...Read More Feb 7 by Francine Lizotte
Share Six Layer Chip Dip Appetizers Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium Mexican - Tex Mex cuisine Quick & Easy Snacks Tailgating In exactly 3 days, all the Super Bowl fans 🏈 will be glued to their TV...Read More Feb 2 by Francine Lizotte
Share Roasted Red Pepper Hummus Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium Middle-Eastern cuisine Quick & Easy Snacks Vegan & Vegetarian My number one country to visit on my bucket list since childhood is Egypt. I have...Read More Jan 24 by Francine Lizotte
Share Breakfast Quinoa Cereal with Mixed Berries Breakfast & Brunch Gluten Free Healthy Low Sodium Vegan & Vegetarian There’s nothing more encouraging than starting the New Year off right with some “new” resolutions. Unfortunately,...Read More Jan 12 by Francine Lizotte
Share Red Velvet Boost Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Vegan & Vegetarian Many of us like to start the year off right with a New Year’s resolution and...Read More Jan 5 by Francine Lizotte
Share Julienne Salad Gluten Free Healthy Low Sodium Poultry Quick & Easy Salads & Dressings Turkey Vegan & Vegetarian Vegetables & Sides I don’t know about you during the Holidays but for me personally, I went to bed...Read More Jan 3 by Francine Lizotte
Share Stuffed Dates with Gorgonzola Appetizers Christmas Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ New Year Quick & Easy With all the festivities, the invitations, the running around, the last minute shopping, planning and tight...Read More Dec 20 by Francine Lizotte