Glass Noodle Salad
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There’s a tradition here at Club Foody that has been going on since 2017 (the site started in March 2016, so we missed the mark that year), and it’s to start the New Year with a salad recipe 🥗! It’s a nice, healthy, and delicious way to begin 2024!
 
In 2017, we started with my Julienne Salad, then the years after that were Winter Citrus, Asian Chicken, Classic Cobb, Quinoa Beet, Pear Pomegranate Blue Cheese, and last year, Egyptian Farro Salad! Now here’s the one for 2024… Glass Noodle Salad!
 
This recipe is incredibly healthy! With a gorgeous selection of fresh produce along with chicken, peanuts 🥜, sesame seeds, and cilantro, plus vermicelli noodles, not only is it satisfying, but it is certainly a tasty way to keep up with the resolution.
 
The first thing to do is to poach and shred the chicken 🐓. This is the leanest way to enjoy this protein, as it doesn’t require any fat to cook it. I have the easiest method of doing it, so click on the link to view it… How to Poach & Shred Chicken the Easy Way
 
Vermicelli is a Chinese transparent noodle made from starch and often referred to as “glass noodles”, from which the title of the Glass Noodle Salad recipe is derived. It is sold dried, and to reconstitute the texture and make them soft, they are soaked in very hot water for 3 minutes before being separated using either a fork or chopstick 🍜.
 
After prepping the chicken and the noodles, the rest is easy peasy! Simply slice the red cabbage, julienne all the vegetables 🥒🥕, roughly chop the peanuts, toast the sesame seeds, and garnish with cilantro… done! I also like serving this dish with a couple of lime wedges.
 
Start the New Year with this easy and healthy 💚 Glass Noodle Salad! Packed with deliciousness, this recipe is perfect as a main dish. I like pairing it with my Asian Peanut Dressing or my Mandarin Orange Vinaigrette, although any of your favorites will do…
Bon Appétit!🍽
 
Here are several more delicious & healthy salad recipes for you to enjoy… 😀
– Israeli Salad
– Fattoush Salad
– Waldorf Salad
– Caesar Salad
– Greek Salad
– Tabbouleh
– Moroccan Couscous Salad
– Classic Pasta Salad
– Cucumber Salad
and for even more salad recipes 🥗, click on this link… Recipe Category • Salads & Dressings
 

 
Don’t forget to subscribe to our YouTube channel 📽 by clicking on this link… Club Foody YouTube
 

Glass Noodle Salad

Glass Noodle Salad

This Glass Noodle Salad is a rainbow of deliciousness! Super healthy and easy to make, this is the perfect way to start the new year!
5 from 4 votes
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Servings 4

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Prep Time 15 minutes
Cook Time 0 minutes
Passive Time 0 minutes

Ingredients
  

  • 6 ounces vermicelli noodles
  • 2 cups red cabbage, core removed and thinly sliced
  • 1 cup red peppers, julienned tips & tricks
  • 1 large carrot, julienned
  • ½ large English cucumber, peeled and julienned
  • 3 cups poached chicken breasts, shredded tips & tricks
  • 2 large green onions, thinly sliced
  • ½ cup dry roasted peanuts, roughly chopped
  • ¼ cup sesame seeds, toasted tips & tricks
  • ¼ cup chopped cilantro, for garnish tips & tricks
  • lime wedges, for serving

Directions
 

  • In a large bowl filled with very hot water, place noodles and let them soak until soft, about 3 minutes.
  • Using a fork or chopstick, separate them while they’re still in the water. Drain them well in a colander.
  • To assemble the salad… Add softened vermicelli to a large salad bowl. Add shredded chicken, cabbage, red peppers, carrots, cucumber, green onions, peanuts, and toasted sesame seeds; toss until mixed.
  • Sprinkle on cilantro and serve with your favorite dressing.

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