Panko Breaded Fish Fillet
Before I met David, I was eating fish 🐟 every single week, sometimes even twice. My...
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Category Archives: Low Sodium/No Sodium
Blackberry Mojito
- Beverages
- Canadian cuisine
- Cocktails
- Dairy Free
- Gluten Free
- International
- Low Sodium/No Sodium
- Quick & Easy
- Vegan & Vegetarian
Every year, David and I love to go berry picking but not just any berry… blackberries....
Jicama Mango Pepper Salad
- Dairy Free
- Gluten Free
- Healthy
- International
- Low Sodium/No Sodium
- Mexican cuisine
- Quick & Easy
- Salads & Dressings
- Vegan & Vegetarian
- Vegetables & Sides
I enjoy side dishes with my entrées but I like to pick one that enhances my...
Chocolate Peanut Butter Ice Cream
I have many kitchen appliances but there is one that runs on overtime during the summer...
Strawberry Salad
- Appetizers/Mezze
- Gluten Free
- Healthy
- Low Sodium/No Sodium
- Salads & Dressings
- Vegan & Vegetarian
- Vegetables & Sides
During the summer time, it seems like people eat more salads. Perhaps it’s the freshness of...
Chilled Avocado Soup
- Appetizers/Mezze
- Gluten Free
- Healthy
- Low Sodium/No Sodium
- One-Pot Meals
- Soups & Chowders
- St. Patrick's Day
I don’t know about your family but when I was a child 👧, my father ate...
Grilled Marlin Steaks
Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...
Tropical Sunshine Smoothie
- Beverages
- Breakfast & Brunch
- Dairy Free
- Gluten Free
- Healthy
- Low Sodium/No Sodium
- Quick & Easy
- Smoothies
- Vegan & Vegetarian
Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...
Raspberry Vinaigrette
- 4th of July
- Canada Day
- Dairy Free
- Gluten Free
- Healthy
- Holidays & Events
- Low Sodium/No Sodium
- Quick & Easy
- Salads & Dressings
- St. Jean Baptiste Day
When I was at university, I was on a serious budget and was eating lots of...
Key Lime Pie
- Dessert
- Elegant Cuisine
- Holidays & Events
- International
- Low Sodium/No Sodium
- North American cuisine
- Pies (sweet)
- Quick & Easy
- Snacks
- St. Patrick's Day
If you live above the 49th parallel, at some point during the winter time ⛄, you...
BBQ Beef Shish Kebabs
- 4th of July
- BBQ - Grilling
- Beef
- Canada Day
- Dairy Free
- Gluten Free
- Holidays & Events
- International
- Low Sodium/No Sodium
- Turkish cuisine
Summer is here and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...
Italian-Style Bruschetta
- Appetizers/Mezze
- Dairy Free
- Elegant Cuisine
- Healthy
- Hors d'Oeuvres/Antipasto/Canapés/Dips/
- International
- Italian cuisine
- Low Sodium/No Sodium
- Quick & Easy
- Vegan & Vegetarian
Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...
Vegetable Medley
- Gluten Free
- Healthy
- Holidays & Events
- Low Sodium/No Sodium
- Quick & Easy
- Tailgating
- Vegan & Vegetarian
- Vegetables & Sides
Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...
Kiwi-Banana-Pineapple-Orange Smoothie
It’s finally summer time and one great thing about the season is the produce. I love...
Homemade Horseradish
- Condiments
- Dairy Free
- Gluten Free
- Healthy
- Low Sodium/No Sodium
- Marinades & Sauces
- Quick & Easy
- Vegan & Vegetarian
We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...
Chipotle Chicken Tortilla Pizza
- Chicken
- International
- Low Sodium/No Sodium
- Mexican - Tex Mex cuisine
- Mexican cuisine
- Pizza & Pasta
- Poultry
- Quick & Easy
I love pizza, you love pizza, we all love pizza 💖 (use your best Italian accent...
Cream Cheese Carrot Cake
I’ll bet you have never had a Carrot Cake this moist 🍰🥕… When David and I...
Zippy Ranch Dressing
Most people have bottles and bottles of salad dressings in their refrigerator but if you only...
Coney Island Hot Dog
- 4th of July
- American cuisine
- BBQ - Grilling
- Beef
- Canada Day
- Dairy Free
- International
- Low Sodium/No Sodium
- Sandwiches
- Tailgating
If you asked me if I like hot dogs 🌭, my initial answer would be “no”....