Share Chicken with Creamy Mushroom Garlic Sauce Chicken Comfort Food Low Sodium/No Sodium Poultry If there’s one thing I know about me is that I love to experiment and I’m...Read More Nov 15 by Francine Lizotte
Share Moroccan Couscous Salad 4th of July African cuisine Canada Day Dairy Free Healthy International Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegan & Vegetarian Vegetables & Sides I love to try different ingredients that I’ve never had before. It all started because… I’m...Read More Nov 10 by Francine Lizotte
Share Spanish Paella Chicken Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mediterranean cuisine Pork Poultry Spanish cuisine When I think about Spain, I think of architecture ⛪, landscapes, music, history and food. Located...Read More Nov 3 by Francine Lizotte
Share Basil Lemon Butter Condiments Gluten Free Low Sodium/No Sodium Quick & Easy David and I grow 👩🌾👨🌾 fresh herbs on our patio and each year, there’s a mandatory...Read More Nov 1 by Francine Lizotte
Share Grandma’s Crunchie Bars Candies/Confectionary Chocoholic Gluten Free Halloween Low Sodium/No Sodium Snacks Grandmas, Nonnas or Omas 👵 have always been important figures in families. They’re the ones who...Read More Oct 27 by Francine Lizotte
Share Meat Manicotti Beef Casseroles International Italian cuisine Low Sodium/No Sodium Pizza & Pasta I started learning how to cook and bake back in the ’80s. As a novice, I...Read More Oct 25 by Francine Lizotte
Share Turkey Noodle Soup Healthy Legumes/Beans Low Sodium/No Sodium One-Pot Meals Poultry Quick & Easy Soups & Chowders Thanksgiving is over… what a relief! Now, what do you do with the leftovers 🙄? ...Read More Oct 11 by Francine Lizotte
Share Citrus Cranberry Sauce Condiments Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Marinades & Sauces Quick & Easy Thanksgiving Day Vegan & Vegetarian I love thanksgiving for many different reasons; getting together with family and friends, enjoying the day...Read More Oct 6 by Francine Lizotte
Share Pumpkin & Spice Cream Cheese Muffins Breakfast & Brunch Dessert Halloween Low Sodium/No Sodium Muffins (sweet) Snacks Thanksgiving Day Not sure what to do with your leftover pumpkin purée? How about Pumpkin & Spice Cream...Read More Oct 4 by Francine Lizotte
Share Mediterranean Fish Fillet with Tapenade Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Mediterranean cuisine Quick & Easy As you probably know, Mediterranean cuisine is very healthy 💚 and mainly made with plant products....Read More Sep 29 by Francine Lizotte
Share Homemade Apple Sauce Canning Condiments Dairy Free Dessert Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Snacks Vegan & Vegetarian Fall is here 🍂 and on a beautiful Sunday afternoon, you and your family decide to...Read More Sep 27 by Francine Lizotte
Share Creton Maison Appetizers/Mezze Breakfast & Brunch Canadian cuisine Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Pork Québécois cuisine Sandwiches I’m originally from Montréal and as a young woman, I moved 🚛 to Toronto and spent...Read More Sep 20 by Francine Lizotte
Share German Red Cabbage German cuisine Gluten Free Healthy International Low Sodium/No Sodium Oktoberfest Vegan & Vegetarian Vegetables & Sides I have to admit, I really enjoy creating new recipes and taste experiences. It’s also more...Read More Sep 15 by Francine Lizotte
Share Bumbleberry Pie Canadian cuisine Dessert International Low Sodium/No Sodium Pies (sweet) Snacks We are at the end of the summer and it’s time to harvest our garden. Canning,...Read More Sep 6 by Francine Lizotte
Share Caribbean Jerk BBQ Pork Chops BBQ - Grilling Caribbean cuisine Dairy Free Gluten Free International Low Sodium/No Sodium Pork Living in the East before I moved in with David, I traveled to the Caribbean a...Read More Sep 1 by Francine Lizotte
Share Steakhouse Sautéed Mushrooms Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides I love going out to restaurants! Of course, I have a few favorites that I like...Read More Aug 30 by Francine Lizotte
Share Lemon Raspberry Muffins Breakfast & Brunch Dessert Low Sodium/No Sodium Muffins (sweet) Quick & Easy Snacks Who doesn’t have a sweet tooth 🦷 once in a while? I sure do! I enjoy...Read More Aug 25 by Francine Lizotte
Share Homemade Tzatziki Sauce Condiments Gluten Free Greek cuisine Healthy International Low Sodium/No Sodium Marinades & Sauces I am not a fan of GMOs’, food additives or preservatives. I try my best to...Read More Aug 23 by Francine Lizotte
Share Chicken Gyros BBQ - Grilling Chicken Dairy Free Greek cuisine International Low Sodium/No Sodium Poultry Quick & Easy Sandwiches Grilled chicken breasts on the BBQ 🔥 are quite popular during the summer. Although it’s great...Read More Aug 18 by Francine Lizotte
Share Foolproof Pie Dough Dessert Low Sodium/No Sodium Some say that if you’ve had a bad cooking or baking experience in the past, you...Read More Aug 16 by Francine Lizotte