Share Chocolate Peanut Butter Ice Cream Chocoholic Gluten Free Ice Cream and More Low Sodium/No Sodium Snacks I have many kitchen appliances but there is one that runs on overtime during the summer...Read More Jul 26 by Francine Lizotte
Share Strawberry Salad Appetizers Gluten Free Healthy Low Sodium/No Sodium Salads & Dressings Vegan & Vegetarian Vegetables & Sides During the summer time, it seems like people eat more salads. Perhaps it’s the freshness of...Read More Jul 21 by Francine Lizotte
Share Chilled Avocado Soup Appetizers Gluten Free Healthy Low Sodium/No Sodium One Pot Meals Soups & Chowders I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte
Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Mexican Chicken Sub BBQ - Grilling Chicken Fusion cuisine Low Sodium/No Sodium Poultry Quick & Easy Sandwiches It’s July or August and it’s hot outside 🥵 – no complaints, I love it! –...Read More Jul 7 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Key Lime Pie Dessert Elegant Cuisine Holidays & Events International Low Sodium/No Sodium North American cuisine Pies (sweet) Quick & Easy Snacks If you live above the 49th parallel, at some point during the winter time ⛄, you...Read More Jun 30 by Francine Lizotte
Share BBQ Beef Shish Kebabs 4th of July BBQ - Grilling Beef Canada Day Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Turkish cuisine Summer is here and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...Read More Jun 28 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Chipotle Chicken Tortilla Pizza Chicken International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine Pizza & Pasta Poultry Quick & Easy I love pizza, you love pizza, we all love pizza 💖 (use your best Italian accent...Read More Jun 2 by Francine Lizotte
Share Cream Cheese Carrot Cake Cakes Dessert European cuisine Holidays & Events Low Sodium/No Sodium Snacks I’ll bet you have never had a Carrot Cake this moist 🍰🥕… When David and I...Read More May 31 by Francine Lizotte
Share Zippy Ranch Dressing Condiments Gluten Free Low Sodium/No Sodium Marinades & Sauces Quick & Easy Salads & Dressings Most people have bottles and bottles of salad dressings in their refrigerator but if you only...Read More May 26 by Francine Lizotte
Share Coney Island Hot Dog 4th of July American cuisine BBQ - Grilling Beef Canada Day Dairy Free International Low Sodium/No Sodium Sandwiches Tailgating If you asked me if I like hot dogs 🌭, my initial answer would be “no”....Read More May 12 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them… I couldn’t...Read More May 10 by Francine Lizotte
Share El Pollo Cinco de Mayo • Slow Cooker Mexican Chicken Chicken Cinco de Mayo Dairy Free Gluten Free Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine One Pot Meals Poultry Slow Cooker Recently, I received a request from a lady I met on social media. She’s a sweetie...Read More May 5 by Francine Lizotte
Share Energy Berry Bites Dairy Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian I love golfing 🏌️♀️, cycling 🚴♀️, rollerblading, walking and… shopping – who knew, a woman who...Read More May 3 by Francine Lizotte