Share Crab Louie Salad American cuisine Appetizers/Mezze Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Since I moved to Vancouver, I’ve been traveling a lot with David. We’ve gone on many...Read More Sep 12 by Francine Lizotte
Share Frankie’s Macaroni Casserole Beef Casseroles Fusion cuisine Gluten Free International Low Sodium/No Sodium Pizza & Pasta Cheese 🧀… I’ve always been crazy about cheese for as long as I can remember although...Read More Sep 7 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Sesame Snaps Candies/Confectionery Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Pork Tenderloin with Spicy Pineapple-Mango Sauce Gluten Free Holidays & Events Low Sodium/No Sodium One-Pot Meals Pork David and I enjoy entertaining at home 🏡 and hosting dinner parties for friends and family....Read More Aug 24 by Francine Lizotte
Share Red Jalapeño Peppers Stuffed with Cream Cheese & Feta Condiments Gluten Free Low Sodium/No Sodium Quick & Easy I’m a cheese lover 🧀, so much in fact that my dear friend Richard from Toronto...Read More Aug 22 by Francine Lizotte
Share Silk & Satin Chocolate Pie Chocoholic Dessert Holidays & Events Low Sodium/No Sodium Pies (sweet) Snacks Chocolate 🍫 has been around for a long time now! Apparently, chocolate originated in South America....Read More Aug 15 by Francine Lizotte
Share Sweet & Savory Homemade Ketchup Canning Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Québécois cuisine Vegan & Vegetarian I grew up in a suburb of Montréal. The house was sitting on a nice property...Read More Aug 10 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers/Mezze Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Cosmocello Beverages Cocktails Dairy Free Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian As you probably know, I love my wine 🍷. I enjoy cooking with it, sipping it...Read More Aug 3 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Scones Bread & More Breakfast & Brunch British cuisine International Low Sodium/No Sodium Snacks I’ve been in business for most of my life. If I worked for someone else for...Read More Jul 25 by Francine Lizotte
Share Carnival Corn Dogs American cuisine Beef Holidays & Events International Low Sodium/No Sodium Snacks Tailgating There’s a man-made island called Saint Helen, located between Montréal and Longueil that is well known...Read More Jul 20 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable 🤔? These little guys can be quite a controversy, but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Maple Walnut Ice Cream Canadian cuisine Dessert Gluten Free Holidays & Events Ice Cream and More Low Sodium/No Sodium Québécois cuisine Snacks Sugar Shacks I’m originally from “La Belle Province” (the beautiful province), which is Québec’s nickname. I lived there...Read More Jul 11 by Francine Lizotte
Share Grilled Fish Tacos Appetizers/Mezze BBQ - Grilling Fish & Seafood Fusion cuisine Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Sandwiches & Wraps Who wants to cook inside during the summer months? NOT ME! Well, it depends… If it’s...Read More Jul 6 by Francine Lizotte
Share Herb Garlic Parmesan Croutons Bread & More Condiments Dairy Free French cuisine Healthy International Low Sodium/No Sodium Salads & Dressings I don’t really like to lecture people, but… that’s right, there’s a “but”… when it comes...Read More Jul 4 by Francine Lizotte
Share Homemade Lemonade 4th of July Alcohol-free Drinks Beverages Canada Day Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian The best 🥇 lemonade I ever had was when I was in Mexico City but first,...Read More Jun 29 by Francine Lizotte
Share Smoky Porky Burgers BBQ - Grilling Beef Holidays & Events Low Sodium/No Sodium Pork Sandwiches & Wraps Tailgating These days, most people barbecue all year round but summer is THE season for that! Just...Read More Jun 27 by Francine Lizotte