Share Steakhouse Sautéed Mushrooms Gluten Free Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides I love going out to restaurants…. of course I have a few favorites that I like...Read More Aug 30 by Francine Lizotte
Share Lemon Raspberry Muffins Breakfast & Brunch Dessert Low Sodium Muffins (sweet) Quick & Easy Snacks The perfect summer treat 😎… Lemon Raspberry Muffins! Who doesn’t have a sweet tooth 🦷 once...Read More Aug 25 by Francine Lizotte
Share Homemade Tzatziki Sauce Condiments Gluten Free Greek cuisine Healthy International Low Sodium Marinades & Sauces I am not a fan of GMOs’, food additives or preservatives. I try my best to...Read More Aug 23 by Francine Lizotte
Share Chicken Gyros BBQ - Grilling Chicken Dairy Free Greek cuisine International Low Sodium Poultry Quick & Easy Sandwiches Grilled chicken breasts on the BBQ are quite popular during the summer. Although it’s great to...Read More Aug 18 by Francine Lizotte
Share Foolproof Pie Dough Dessert Low Sodium Some say that if you’ve had a bad cooking or baking experience in the past, you...Read More Aug 16 by Francine Lizotte
Share Panko Breaded Fish Fillet Fish & Seafood Healthy Low Sodium Quick & Easy Before I met David, I was eating fish every single week, sometimes even twice. My list...Read More Aug 11 by Francine Lizotte
Share Blackberry Mojito Beverages Cocktails Dairy Free Gluten Free International Low Sodium Quick & Easy Vegan & Vegetarian Every year, David and I love to go berry picking but not just any berry… blackberries....Read More Aug 4 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Spicy Tropical Salsa Appetizers Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium Mexican - Tex Mex cuisine Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas” or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Chocolate Peanut Butter Ice Cream Chocoholic Gluten Free Ice Cream and More Low Sodium Snacks I have many kitchen appliances but there is one that runs on overtime during the summer...Read More Jul 26 by Francine Lizotte
Share Strawberry Salad Appetizers Gluten Free Healthy Low Sodium Salads & Dressings Vegan & Vegetarian Vegetables & Sides During the summer time, it seems like people eat more Salads. Perhaps it’s the freshness of...Read More Jul 21 by Francine Lizotte
Share Chilled Avocado Soup Appetizers Gluten Free Healthy Low Sodium One Pot Meals Soups & Chowders I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte
Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Mexican Chicken Sub BBQ - Grilling Chicken Fusion cuisine Low Sodium Poultry Quick & Easy Sandwiches Mexican Chicken Sub… sounds good doesn’t it? It’s July or August and it’s hot outside –...Read More Jul 7 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Key Lime Pie Dessert Elegant Cuisine Holidays & Events International Low Sodium North American cuisine Pies (sweet) Quick & Easy Snacks If you live above the 49th parallel, at some point during the winter time, you feel...Read More Jun 30 by Francine Lizotte
Share BBQ Beef Shish Kebabs 4th of July BBQ - Grilling Beef Canada Day Dairy Free Gluten Free Holidays & Events International Low Sodium Turkish cuisine Summer is here and that means flip-flops, shorts, t-shirts, meals on the patio, and of course…...Read More Jun 28 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes are botanically speaking a fruit but are thought...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte