Cream of Asparagus Soup
- Appetizers/Mezze
- Gluten Free
- Holidays & Events
- Low Sodium/No Sodium
- Soups & Chowders
- St. Patrick's Day
While I was growing up, my father loved his soup. It didn’t matter if it was...
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Category Archives: Low Sodium/No Sodium
Garlic Herb Butter
I enjoy making condiments from scratch. It can be a sauce like Fire Roasted Salsa, Chutney,...
Polynesian Smoothie
- Beverages
- Breakfast & Brunch
- Gluten Free
- Hawaiian/Polynesian cuisine
- Healthy
- Low Sodium/No Sodium
- Quick & Easy
- Smoothies
- Vegan & Vegetarian
This summer, David and I made a big change in our eating habits… we are having...
Chocolate Ice Cream
- Chocoholic
- Dessert
- Gluten Free
- Ice Cream and More
- International
- Italian cuisine
- Low Sodium/No Sodium
- Snacks
Here’s the most rhetorical question ever… Do you like chocolate? The seeds of the cacao...
Hawaiian Teriyaki Burgers
- BBQ - Grilling
- Beef
- Fusion cuisine
- Hawaiian/Polynesian cuisine
- Holidays & Events
- International
- Low Sodium/No Sodium
- Sandwiches & Wraps
- Tailgating
As much as I like nice, elegant dishes like Coq au Vin, Chateaubriand, Rack of Lamb...
Mixed Tomato Salad
- 4th of July
- Canada Day
- Gluten Free
- Healthy
- Holidays & Events
- International
- Low Sodium/No Sodium
- Salads & Dressings
- Tailgating
- Vegetables & Sides
Besides enjoying the nice warm weather and outdoor activities, summer is also about appreciating the fresh...
Greek Ouzo Pork Kebabs
- 4th of July
- BBQ - Grilling
- Canada Day
- Dairy Free
- Fusion cuisine
- Gluten Free
- Greek cuisine
- Holidays & Events
- International
- Labor Day
- Low Sodium/No Sodium
- Pork
Summer is my favorite season for many reasons, and when it comes to food, eating and...
Blueberry Cake
Almost every year, my husband and I visit our local farmers market 👨🌾 and buy fresh...
Sopa Ajoblanco ~ White Gazpacho
- Appetizers/Mezze
- Elegant Cuisine
- Gluten Free
- Healthy
- International
- Low Sodium/No Sodium
- Soups & Chowders
- Spanish cuisine
As much as I love grilled food on the barbecue, when the mercury rises way up...
Shrimp Po’ Boy
- American cuisine
- BBQ - Grilling
- Creole/Cajun cuisine
- Dairy Free
- Fish & Seafood
- International
- Low Sodium/No Sodium
- Sandwiches & Wraps
- Tailgating
New Orleans has been on my bucket list forever, and last year we were scheduled to...
Catalina Dressing
- American cuisine
- Condiments
- Dairy Free
- Gluten Free
- Low Sodium/No Sodium
- Marinades & Sauces
- Quick & Easy
- Salads & Dressings
Besides enjoying the nice weather and the outdoors, summer is also about eating fresh produce. As...
White Sangria
- 4th of July
- Beverages
- Canada Day
- Cocktails
- Dairy Free
- Gluten Free
- Holidays & Events
- International
- Low Sodium/No Sodium
- Memorial Day
- Spanish cuisine
- St. Jean Baptiste Day
- Vegan & Vegetarian
- Victoria Day
We enjoy entertaining, especially during the summertime. Having friends or family over for brunch or dinner...
Raspberry Jam
- Breakfast & Brunch
- Canning
- Condiments
- Dairy Free
- Gluten Free
- International
- Jams
- Low Sodium/No Sodium
- Vegan & Vegetarian
When I go to my local farmer’s market, I’m like a kid in a candy store....
Sweet Chili Sauce
- Asian cuisine
- Chicken
- Condiments
- Dairy Free
- Gluten Free
- International
- Low Sodium/No Sodium
- Marinades & Sauces
- Poultry
- Quick & Easy
- Thai cuisine
My name is Frankie and I’m a “sauce-a-holic” 🥣! It seems there’s never enough sauce for...
Strawberry Milkshake
- 4th of July
- Alcohol-free Drinks
- American cuisine
- Beverages
- Canada Day
- Gluten Free
- Ice Cream and More
- International
- Low Sodium/No Sodium
- Quick & Easy
It’s hot outside, the mercury is rising, and what you need is to cool off 🥵....
Romesco Sauce
- Condiments
- Dairy Free
- Fish & Seafood
- International
- Low Sodium/No Sodium
- Marinades & Sauces
- Mediterranean cuisine
- Spanish cuisine
- Vegan & Vegetarian
When I think of Spain, I see the ocean and beautiful beaches, flowers everywhere, sun and...
Grilled Jalapeño Poppers
- American cuisine
- Appetizers/Mezze
- BBQ - Grilling
- Fusion cuisine
- Gluten Free
- International
- Low Sodium/No Sodium
- Pork
- Tailgating
I’m a barbecue foody (yes, with a “y”) because I love the smokiness of grilled food....
Homemade Pancake Mix
I shake my head when I glance at people’s shopping carts 🛒: fast food, lots of...