Blueberry Cake
Almost every year, my husband and I visit our local farmers market 👨🌾 and buy fresh...
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Category Archives: Low Sodium/No Sodium
Sopa Ajoblanco ~ White Gazpacho
- Appetizers/Mezze
- Elegant Cuisine
- Gluten Free
- Healthy
- International
- Low Sodium/No Sodium
- Soups & Chowders
- Spanish cuisine
As much as I love grilled food on the barbecue, when the mercury rises way up...
Shrimp Po’ Boy
- American cuisine
- BBQ - Grilling
- Creole/Cajun cuisine
- Dairy Free
- Fish & Seafood
- International
- Low Sodium/No Sodium
- Sandwiches
- Tailgating
New Orleans has been on my bucket list forever and last year we were scheduled to...
Catalina Dressing
- American cuisine
- Condiments
- Dairy Free
- Gluten Free
- Low Sodium/No Sodium
- Marinades & Sauces
- Quick & Easy
- Salads & Dressings
Besides enjoying the nice weather and the outdoors, summer is also about eating fresh produce. As...
White Sangria
- 4th of July
- Beverages
- Canada Day
- Cocktails
- Dairy Free
- Gluten Free
- Holidays & Events
- International
- Low Sodium/No Sodium
- Memorial Day
- Spanish cuisine
- St. Jean Baptiste Day
- Vegan & Vegetarian
- Victoria Day
We like entertaining but more so during the summer time. Having friends or family over for...
Raspberry Jam
- Breakfast & Brunch
- Canning
- Condiments
- Dairy Free
- Gluten Free
- International
- Jams
- Low Sodium/No Sodium
- Vegan & Vegetarian
When I go to my local farmer’s market, I’m like a kid in a candy store....
Sweet Chili Sauce
- Asian cuisine
- Chicken
- Condiments
- Dairy Free
- Gluten Free
- International
- Low Sodium/No Sodium
- Marinades & Sauces
- Poultry
- Quick & Easy
- Thai cuisine
My name is Frankie and I’m a “sauce-a-holic” 🥣! It seems there’s never enough sauce for...
Strawberry Milkshake
- 4th of July
- Alcohol-free Drinks
- American cuisine
- Beverages
- Canada Day
- Gluten Free
- Ice Cream and More
- International
- Low Sodium/No Sodium
- Quick & Easy
It’s hot outside, the mercury is rising and what you need is to cool off. Besides...
Romesco Sauce
- Condiments
- Dairy Free
- Fish & Seafood
- International
- Low Sodium/No Sodium
- Marinades & Sauces
- Mediterranean cuisine
- Spanish cuisine
- Vegan & Vegetarian
When I think of Spain, I see the ocean and beautiful beaches, flowers everywhere, sun and...
Grilled Jalapeño Poppers
- American cuisine
- Appetizers/Mezze
- BBQ - Grilling
- Fusion cuisine
- Gluten Free
- International
- Low Sodium/No Sodium
- Pork
- Tailgating
I’m a barbecue foody (yes with a “y”) because I love the smokiness of grilled food....
Homemade Pancake Mix
I shake my head when I glance at people’s shopping carts 🛒: fast food, lots of...
Caribbean BBQ Sauce
- 4th of July
- BBQ - Grilling
- Canada Day
- Caribbean cuisine
- Chicken
- Condiments
- Dairy Free
- Duck
- Gluten Free
- Holidays & Events
- International
- Low Sodium/No Sodium
- Marinades & Sauces
- Pork
- Poultry
- Tailgating
- Victoria Day
When I was living in Toronto, the Caribbean islands were the perfect destination 🛫. I’ve been...
Blanquette de Veau
- Beef
- Elegant Cuisine
- French cuisine
- Holidays & Events
- International
- Low Sodium/No Sodium
- Mother's Day
- Veal
Growing up in a French household in Québec, I obviously had many dishes made by my...
Mint Julep
- American cuisine
- Beverages
- Cocktails
- Dairy Free
- Gluten Free
- Holidays & Events
- International
- Kentucky Derby
- Low Sodium/No Sodium
- Quick & Easy
I’m sure you’ve heard this before – all bourbon is whiskey but not all whiskey is...
Avgolemono Chicken Soup
- Appetizers/Mezze
- Chicken
- Dairy Free
- Gluten Free
- Greek cuisine
- International
- Low Sodium/No Sodium
- Poultry
- Soups & Chowders
- Turkish cuisine
Soups… who doesn’t like them? A hot bowl warms us up during the cold winter months...
Smoked Salmon Fettuccine Alfredo
- Elegant Cuisine
- Fish & Seafood
- International
- Italian cuisine
- Low Sodium/No Sodium
- Pizza & Pasta
- Quick & Easy
Have you ever had a popular menu item at a restaurant a few times and somehow,...
Pimento Cheese Sandwich
- American cuisine
- Gluten Free
- Holidays & Events
- International
- Kentucky Derby
- Low Sodium/No Sodium
- Meatless
- Quick & Easy
- Sandwiches
David and I are avid golfers 🏌️♀️🏌️♂️. After the summer is over, we go to the...
Lamb Keema
- Dairy Free
- Gluten Free
- Indian cuisine
- International
- Lamb
- Legumes/Beans
- Low Sodium/No Sodium
- One-Pot Meals
- Pakistani cuisine
Every country has its own list of comfort foods. Here in Canada 🍁, we have Pea...