Share Crab Louie Salad American cuisine Appetizers Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Since I moved to Vancouver, I’ve been travelling a lot with David. We’ve gone on many...Read More Sep 12 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Sesame Snaps Candies Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable 🤔? These little guys can be quite a controversy but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Grilled Fish Tacos Appetizers BBQ - Grilling Fish & Seafood Fusion cuisine Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Sandwiches Who wants to cook inside during the summer months? NOT ME! Well it depends… If it’s...Read More Jul 6 by Francine Lizotte
Share Herb Garlic Parmesan Croutons Bread & More Condiments Dairy Free French cuisine Healthy International Low Sodium/No Sodium Salads & Dressings I don’t really like to lecture people but… that’s right there’s a “but”… when it comes...Read More Jul 4 by Francine Lizotte
Share Summer Creamy Coleslaw Dutch cuisine European cuisine Gluten Free Healthy Holidays & Events International Low Sodium/No Sodium Salads & Dressings Tailgating Vegetables & Sides Everyone has their favorite season and mine is definitely summer although I really enjoy autumn with...Read More Jun 22 by Francine Lizotte
Share Spanish Gazpacho Appetizers Dairy Free Healthy International Low Sodium/No Sodium Mediterranean cuisine One Pot Meals Quick & Easy Soups & Chowders Spanish cuisine Vegan & Vegetarian Summer is almost here! In less than a couple of weeks, the heat will have already...Read More Jun 8 by Francine Lizotte
Share Greek Dolmades with Avgolemono Sauce Appetizers Dairy Free Gluten Free Greek cuisine Healthy International Lamb Low Sodium/No Sodium Tailgating There are certain dishes that become your favorites right from the start. When I was 19...Read More Jun 1 by Francine Lizotte
Share Pacific Coast Salmon on the BBQ BBQ - Grilling Canadian cuisine Fish & Seafood Gluten Free Healthy International Quick & Easy When I was single and dating, I realized that every guy had a “signature dish”. Each...Read More May 25 by Francine Lizotte
Share Powerhouse Cookies Cookies Dessert Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian When I was living in Toronto, I was at the gym 6 days a week 🏋️♂️....Read More May 18 by Francine Lizotte
Share Bacon Wedge Salad American cuisine Appetizers Gluten Free Healthy International Pork Quick & Easy Salads & Dressings Mother’s Day is here in just a few days and unless you live far away from...Read More May 11 by Francine Lizotte
Share Tahini Mango Peanut Butter Smoothie Alcohol-free Drinks Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian I enjoy trying different ethnic food items. I get excited! You might think it doesn’t take...Read More Mar 21 by Francine Lizotte
Share Waldorf Salad American cuisine Appetizers Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings I’m sure you’ve had a Waldorf Salad before or at least heard about it! This great...Read More Mar 7 by Francine Lizotte
Share Prawn Saganaki Appetizers Fish & Seafood Gluten Free Greek cuisine Healthy International Low Sodium/No Sodium Quick & Easy A few years ago, I was approached by an American cooking website to be a food-recipe...Read More Feb 7 by Francine Lizotte
Share Six Layer Chip Dip Appetizers Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Snacks Tailgating In exactly 3 days, all the Super Bowl fans will be glued to their TV screens...Read More Feb 2 by Francine Lizotte