Share Asparagus Summer Salad Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides Each summer, starting at the end of June, I buy 🛒 asparagus almost every week. They...Read More Aug 20 by Francine Lizotte
Share Scallop Pineapple Ceviche Appetizers/Mezze Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Peruvian cuisine Who doesn’t like eating outside on a patio… certainly not me! That’s one thing about summer...Read More Aug 1 by Francine Lizotte
Share Tarragon Limoncello Halibut BBQ - Grilling Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Quick & Easy When BBQ season finally arrives, I feel like a kid at Walt Disney World who wants...Read More Jul 18 by Francine Lizotte
Share Chilled Roasted Pepper Soup Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium One-Pot Meals Soups & Chowders As you probably know by now, my favorite season is summer. Besides the warm weather and...Read More Jul 16 by Francine Lizotte
Share Tex-Mex Potatoes BBQ - Grilling Gluten Free Healthy Low Sodium/No Sodium Mexican - Tex Mex cuisine Vegan & Vegetarian Vegetables & Sides There are 5 seasons in every year and my second favorite season after summer is BBQ...Read More Jul 2 by Francine Lizotte
Share Classic Pasta Salad Healthy Low Sodium/No Sodium Pizza & Pasta Salads & Dressings Tailgating Vegetables & Sides Summer 😎 is officially here and with backyard parties, picnics and family gatherings, there are certain...Read More Jun 18 by Francine Lizotte
Share Easy Falafel Appetizers/Mezze Gluten Free Healthy International Legumes/Beans Levantine cuisine Low Sodium/No Sodium Meatless Middle-Eastern cuisine Snacks Vegan & Vegetarian When you discover Levantine cuisine, it opens up a delicious culinary door 🚪 to exotic flavors....Read More May 30 by Francine Lizotte
Share Yogurt Bars with Fruit & Nuts Breakfast & Brunch Dessert Gluten Free Healthy Ice Cream and More Low Sodium/No Sodium Snacks It’s disappointing 😟 when some food items that we really enjoy vanish from store shelves. For...Read More May 28 by Francine Lizotte
Share Pasteurizing Eggs Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy When some people see “raw eggs” in recipes such as mayonnaise or in the making of...Read More May 14 by Francine Lizotte
Share 4 Natural Food Colorings Condiments Dairy Free Decorations (sweet) Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian As you probably know, we eat with our eyes 👀 first. If the food is nicely...Read More Feb 28 by Francine Lizotte
Share Pomegranate Avocado Detox Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian During late fall last year, after spending 6 weeks in the Palm Springs area, we went...Read More Jan 9 by Francine Lizotte
Share Asian Chicken Salad Asian cuisine Chicken Dairy Free Gluten Free Healthy International Poultry Salads & Dressings As we welcome in the New Year, I’m sure many of you have set some goals...Read More Jan 2 by Francine Lizotte
Share Healthy Homemade Granola Breakfast & Brunch Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Snacks Vegan & Vegetarian I’ve always loved cereals but just before I moved out on my own from my parents...Read More Dec 6 by Francine Lizotte
Share Beluga Black Lentil Salad Canadian cuisine Gluten Free Healthy International Legumes/Beans Quick & Easy Vegan & Vegetarian Vegetables & Sides When we were visiting Seattle, a few years ago, I saw a bag of black beluga...Read More Oct 10 by Francine Lizotte
Share Easy Baba Ghanoush Appetizers/Mezze Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Levantine cuisine Low Sodium/No Sodium Snacks Vegan & Vegetarian Vegetables & Sides The fall season is so gorgeous with its beautiful vibrant colors 🍂. There’s nothing I enjoy...Read More Sep 26 by Francine Lizotte
Share Quick & Easy Sautéed Broccolini Gluten Free Healthy International Japanese cuisine Low Sodium/No Sodium Quick & Easy St. Patrick's Day Vegan & Vegetarian Vegetables & Sides We all have our own interests. Some people are captivated by watching movies 🎬, others are...Read More Aug 28 by Francine Lizotte
Share Greek Salad Appetizers/Mezze Gluten Free Greek cuisine Healthy Holidays & Events International Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I can go on and on about how good salad is for you and your body...Read More Aug 2 by Francine Lizotte
Share Texas Caviar American cuisine Appetizers/Mezze Condiments Dairy Free Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Tailgating Vegetables & Sides Anything about summer is fun! There are outdoor activities, vacations, touring, days at the beach or...Read More Jul 24 by Francine Lizotte
Share Classic Vichyssoise Appetizers/Mezze French cuisine Gluten Free Healthy International Low Sodium/No Sodium One-Pot Meals Soups & Chowders When it’s hot outside, eat some soup 🥣! No really, I’m serious… I’m not trying to...Read More Jul 19 by Francine Lizotte
Share Mango Purée with Mixed Berries and Cointreau Breakfast & Brunch Dessert Gluten Free Healthy Low Sodium/No Sodium Besides its nice warm weather, I love summer time for many reasons; taking care of my...Read More Jul 17 by Francine Lizotte