Share Greek Salad Appetizers/Mezze Gluten Free Greek cuisine Healthy Holidays & Events International Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I can go on and on about how good salad is for you and your body...Read More Aug 2 by Francine Lizotte
Share Texas Caviar American cuisine Appetizers/Mezze Condiments Dairy Free Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Tailgating Vegetables & Sides Anything about summer is fun! There are outdoor activities, vacations, touring, days at the beach or...Read More Jul 24 by Francine Lizotte
Share Classic Vichyssoise Appetizers/Mezze French cuisine Gluten Free Healthy International Low Sodium/No Sodium One-Pot Meals Soups & Chowders When it’s hot outside, eat some soup 🥣! No really, I’m serious… I’m not trying to...Read More Jul 19 by Francine Lizotte
Share Mango Purée with Mixed Berries and Cointreau Breakfast & Brunch Dessert Gluten Free Healthy Low Sodium/No Sodium Besides its nice warm weather, I love summer time for many reasons; taking care of my...Read More Jul 17 by Francine Lizotte
Share Red Snapper en Papillote Dairy Free Elegant Cuisine Fish & Seafood French cuisine Gluten Free Healthy International Low Sodium/No Sodium One-Pot Meals Quick & Easy What makes life fun and interesting is to try different things, experience new sensations, discover other...Read More Jul 3 by Francine Lizotte
Share Creamy Spicy Guacamole Appetizers/Mezze Condiments Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Meatless Mexican cuisine Quick & Easy St. Patrick's Day If you asked me what my top 3 favorite cuisines are, Mexican would be right up...Read More Jun 19 by Francine Lizotte
Share Sardine Cups Appetizers/Mezze Fish & Seafood Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Quick & Easy When I’m hosting a dinner, I’m pretty meticulous about my menu. I want to make sure...Read More Mar 6 by Francine Lizotte
Share Indian Masala Chai Alcohol-free Drinks Beverages Gluten Free Healthy Indian cuisine International Low Sodium/No Sodium Quick & Easy As friends, we should always be supportive and encourage each others dreams 🥰 although we might...Read More Jan 10 by Francine Lizotte
Share Winter Citrus Salad Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegetables & Sides A New Year, a new chapter! I’m so excited to see what this year brings. Last...Read More Jan 3 by Francine Lizotte
Share Soft Boiled Eggs Breakfast & Brunch Dairy Free Elegant Cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Meatless Quick & Easy Probably, the only time I have breakfast almost every day is when I’m on vacation. When...Read More Dec 26 by Francine Lizotte
Share Carrot Soup with Mashed Potatoes Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium Soups & Chowders After vacationing for 5 weeks in the Palm Springs area, getting back to cold, damp, grey,...Read More Nov 23 by Francine Lizotte
Share Berry Fusion Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Summer is long gone but if you are like me, you probably bought some fresh produce...Read More Nov 8 by Francine Lizotte
Share Squash à la Canadienne Canadian cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Québécois cuisine Thanksgiving Day Vegan & Vegetarian Vegetables & Sides It’s another year and another Canadian Thanksgiving 🍁 with celebrations taking place this weekend with family...Read More Oct 4 by Francine Lizotte
Share Quiche Lorraine Breakfast & Brunch French cuisine Healthy Holidays & Events International Pies (savory) David and I entertain a lot. Not only do we have dinner parties at our place...Read More Sep 28 by Francine Lizotte
Share Minestrone Soup Appetizers/Mezze Dairy Free Healthy International Italian cuisine Legumes/Beans Low Sodium/No Sodium One-Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Crab Louie Salad American cuisine Appetizers/Mezze Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Since I moved to Vancouver, I’ve been travelling a lot with David. We’ve gone on many...Read More Sep 12 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Sesame Snaps Candies/Confectionary Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers/Mezze Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers/Mezze Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte