Share Homemade Tzatziki Sauce Condiments Gluten Free Greek cuisine Healthy International Low Sodium/No Sodium Marinades & Sauces I am not a fan of GMOs’, food additives or preservatives. I try my best to...Read More Aug 23 by Francine Lizotte
Share Panko Breaded Fish Fillet Fish & Seafood Healthy Low Sodium/No Sodium Quick & Easy Before I met David, I was eating fish 🐟 every single week, sometimes even twice. My...Read More Aug 11 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Spicy Tropical Salsa Appetizers Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas” or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Strawberry Salad Appetizers Gluten Free Healthy Low Sodium/No Sodium Salads & Dressings Vegan & Vegetarian Vegetables & Sides During the summer time, it seems like people eat more salads. Perhaps it’s the freshness of...Read More Jul 21 by Francine Lizotte
Share Chilled Avocado Soup Appetizers Gluten Free Healthy Low Sodium/No Sodium One Pot Meals Soups & Chowders I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte
Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them… I couldn’t...Read More May 10 by Francine Lizotte
Share Energy Berry Bites Dairy Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian I love golfing 🏌️♀️, cycling 🚴♀️, rollerblading, walking and… shopping – who knew, a woman who...Read More May 3 by Francine Lizotte
Share Angel Eggs on a Cloud Breakfast & Brunch Elegant Cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Good morning 🌞! It’s time for breakfast so what are you going to have? Cereal...Read More Mar 22 by Francine Lizotte
Share Green Beans with Chili-Orange Oil Dairy Free Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium St. Patrick's Day Vegan & Vegetarian Vegetables & Sides Vegetables 🍆🥒 are good for us and we should all have the recommended daily intake which...Read More Mar 17 by Francine Lizotte
Share Cran-Apricot California Salad Appetizers Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I’m sure I don’t have to lecture anyone when it comes to salad. We all know...Read More Mar 10 by Francine Lizotte