Red Velvet Boost
Many of us like to start the year off right with a New Year’s resolution and one of the most popular ones is to lose weight and be healthier 💚. Besides going to the gym, eating properly has a big impact. One healthy habit to have for the New Year is juicing. Here’s one amazing recipe… my Red Velvet Boost! This juice is packed with goodness! It has great vitamins and minerals that your body needs to function properly plus the taste is fabulous! Let’s read further on why juicing is good for us…
Juicing is very good for you although you should still eat whole fruits and vegetables 🍌🍆🍓🥦. Why, you ask? The juicing machine extracts only the juice, leaving behind the pulp which is packed with fiber. You can always keep the pulp for later use in homemade broths.
The best time to juice is in the morning on an empty stomach when your body absorbs everything you give it. It will take in all the good nutrients and you’ll have all day to burn the calories & sugars. If you do it later on during the day or evening, as the natural sugar from the juice causes a rapid rise in blood sugar, this will turn into “bad” sugar. If you are diabetic or have other health issues, please consult your dietitian 👩🔬 before you start juicing.
Juicing is a good way to cleanse but if you decide to start juicing regularly, your body might react to it at the beginning (headaches, joint pain 👨🦯, etc.). Don’t panic, your body is getting rid of the toxins and, depending on the level of toxicity, it may take one to two weeks before these reactions go away. Are you now convinced to give “juicing” a try? This Red Velvet Boost juice is a good start! Here’s a healthy smoothie you should also try… Pomegranate Avocado Detox Smoothie.
This juice recipe is quick to make and the flavor is absolutely beautiful! This isn’t the kind of juice where you have to plug your nose while drinking it. I like to drink this Red Velvet Boost juice when I have a big day ahead of me because it gives me the vitamins & nutrients I need plus energy. Get yourself a good juicing machine and try this recipe… you’ll love it 💖!
To Your Health!💚
Beets are a great, healthy vegetable to add to your diet. Here’s a link on how to cook 👩🍳👨🍳 & store them… Beets ~ Prep & 4 Ways to Cook
Here are more healthy beverage recipes for you to try…😀
– Tropical Sunshine Smoothie
– Tahini Mango Peanut Butter Smoothie
– Kiwi-Banana-Pineapple-Orange Smoothie
– Cantaloupe Smoothie
– Berry Fusion Smoothie
– Pomegranate Avocado Detox Smoothie
and for even more great alcohol-free, cocktail, and smoothie beverage alcohol recipes 🍵🍹, click on this link… Recipe Category • Beverages
Don’t forget to subscribe to our YouTube channel 📽 by clicking on this link… Club Foody YouTube
Red Velvet Boost
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Ingredients
- 2 large carrots, washed, peeled and ends cut off
- 2 medium beets, peeled tips & tricks
- 2 medium apples, washed and cored
- 1 large red pepper, washed, seeded and ribs removed
- 1 1/2 inch ginger root, peeled
- 2 large celery ribs, washed and ends cut off tips & tricks
- 1 large lemon, peeled and halved
Directions
- Using a juicer, combine all the ingredients together and process until well blended.
- Serve immediately before it begins losing it's nutrients which starts about 30 minutes later.
Notes
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