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Strawberry Salad

Strawberry Salad

  • Appetizers/Mezze
  • Gluten Free
  • Healthy
  • Low Sodium/No Sodium
  • Salads & Dressings
  • Vegan & Vegetarian
  • Vegetables & Sides
During the summer time, it seems like people eat more salads. Perhaps it’s the freshness of...
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Jul 21
by Francine Lizotte
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Chilled Avocado Soup

Chilled Avocado Soup

  • Appetizers/Mezze
  • Gluten Free
  • Healthy
  • Low Sodium/No Sodium
  • One-Pot Meals
  • Soups & Chowders
  • St. Patrick's Day
I don’t know about your family but when I was a child 👧, my father ate...
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Jul 19
by Francine Lizotte
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Grilled Marlin Steaks

Grilled Marlin Steaks

  • BBQ - Grilling
  • Dairy Free
  • Elegant Cuisine
  • Fish & Seafood
  • Gluten Free
  • Healthy
  • Low Sodium/No Sodium
Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...
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Jul 14
by Francine Lizotte
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Tropical Sunshine Smoothie

Tropical Sunshine Smoothie

  • Beverages
  • Breakfast & Brunch
  • Dairy Free
  • Gluten Free
  • Healthy
  • Low Sodium/No Sodium
  • Quick & Easy
  • Smoothies
  • Vegan & Vegetarian
Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...
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Jul 12
by Francine Lizotte
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Mexican Chicken Sub

Mexican Chicken Sub

  • BBQ - Grilling
  • Chicken
  • Fusion cuisine
  • Low Sodium/No Sodium
  • Poultry
  • Quick & Easy
  • Sandwiches
It’s July or August and it’s hot outside 🥵 – no complaints, I love it! –...
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Jul 7
by Francine Lizotte
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Raspberry Vinaigrette

Raspberry Vinaigrette

  • 4th of July
  • Canada Day
  • Dairy Free
  • Gluten Free
  • Healthy
  • Holidays & Events
  • Low Sodium/No Sodium
  • Quick & Easy
  • Salads & Dressings
  • St. Jean Baptiste Day
When I was at university, I was on a serious budget and was eating lots of...
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Jul 5
by Francine Lizotte
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Key Lime Pie

Key Lime Pie

  • Dessert
  • Elegant Cuisine
  • Holidays & Events
  • International
  • Low Sodium/No Sodium
  • North American cuisine
  • Pies (sweet)
  • Quick & Easy
  • Snacks
  • St. Patrick's Day
If you live above the 49th parallel, at some point during the winter time ⛄, you...
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Jun 30
by Francine Lizotte
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BBQ Beef Shish Kebabs

BBQ Beef Shish Kebabs

  • 4th of July
  • BBQ - Grilling
  • Beef
  • Canada Day
  • Dairy Free
  • Gluten Free
  • Holidays & Events
  • International
  • Low Sodium/No Sodium
  • Turkish cuisine
Summer is here and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...
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Jun 28
by Francine Lizotte
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Perfect Poutine with Bacon Gravy

Perfect Poutine with Bacon Gravy

  • Canadian cuisine
  • International
  • Marinades & Sauces
  • Pork
  • Québécois cuisine
  • Vegetables & Sides
Poutine is world renowned but only just recently. If you asked someone from Europe or even...
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Jun 23
by Francine Lizotte
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Italian-Style Bruschetta

Italian-Style Bruschetta

  • Appetizers/Mezze
  • Dairy Free
  • Elegant Cuisine
  • Healthy
  • Hors d'Oeuvres/Antipasto/Canapés/Dips/
  • International
  • Italian cuisine
  • Low Sodium/No Sodium
  • Quick & Easy
  • Vegan & Vegetarian
Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...
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Jun 21
by Francine Lizotte
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Vegetable Medley

Vegetable Medley

  • Gluten Free
  • Healthy
  • Holidays & Events
  • Low Sodium/No Sodium
  • Quick & Easy
  • Tailgating
  • Vegan & Vegetarian
  • Vegetables & Sides
Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...
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Jun 16
by Francine Lizotte
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Kiwi-Banana-Pineapple-Orange Smoothie

Kiwi-Banana-Pineapple-Orange Smoothie

  • Beverages
  • Breakfast & Brunch
  • Healthy
  • Low Sodium/No Sodium
  • Quick & Easy
  • Smoothies
  • Vegan & Vegetarian
It’s finally summer time and one great thing about the season is the produce. I love...
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Jun 14
by Francine Lizotte
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BBQ Pork Ribs - Restaurant Quality at Home

BBQ Pork Ribs

  • 4th of July
  • BBQ - Grilling
  • Canada Day
  • Dairy Free
  • Gluten Free
  • Holidays & Events
  • Pork
Time… ⏰ It can be our friend or our enemy. When it comes to cooking, time...
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Jun 9
by Francine Lizotte
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Homemade Horseradish

Homemade Horseradish

  • Condiments
  • Dairy Free
  • Gluten Free
  • Healthy
  • Low Sodium/No Sodium
  • Marinades & Sauces
  • Quick & Easy
  • Vegan & Vegetarian
We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...
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Jun 7
by Francine Lizotte
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Chipotle Chicken Tortilla Pizza

Chipotle Chicken Tortilla Pizza

  • Chicken
  • International
  • Low Sodium/No Sodium
  • Mexican - Tex Mex cuisine
  • Mexican cuisine
  • Pizza & Pasta
  • Poultry
  • Quick & Easy
I love pizza, you love pizza, we all love pizza 💖 (use your best Italian accent...
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Jun 2
by Francine Lizotte
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Cream Cheese Carrot Cake

Cream Cheese Carrot Cake

  • Cakes
  • Dessert
  • European cuisine
  • Holidays & Events
  • Low Sodium/No Sodium
  • Snacks
I’ll bet you have never had a Carrot Cake this moist 🍰🥕… When David and I...
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May 31
by Francine Lizotte
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Ranch Dressing

Zippy Ranch Dressing

  • Condiments
  • Gluten Free
  • Low Sodium/No Sodium
  • Marinades & Sauces
  • Quick & Easy
  • Salads & Dressings
Most people have bottles and bottles of salad dressings in their refrigerator but if you only...
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May 26
by Francine Lizotte
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Singapore Noodles

Singapore Noodles

  • Asian cuisine
  • Chinese cuisine
  • Dairy Free
  • Fish & Seafood
  • International
  • Legumes/Beans
  • Pizza & Pasta
  • Pork
When I first moved to Windsor, Ontario I went to a little Chinese restaurant with a...
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May 24
by Francine Lizotte
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Jalapeño Bacon Cheese Dip

Jalapeño Bacon Cheese Dip

  • 4th of July
  • Appetizers/Mezze
  • Canada Day
  • Holidays & Events
  • Hors d'Oeuvres/Antipasto/Canapés/Dips/
  • Labor Day
  • Mexican - Tex Mex cuisine
  • Quick & Easy
  • Snacks
  • Tailgating
A few times a week, I like to relax and unwind at the end of the...
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May 19
by Francine Lizotte
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Chipotle Stuffed Bronto Burgers

Chipotle Stuffed Bronto Burger

  • 4th of July
  • BBQ - Grilling
  • Beef
  • Canada Day
  • Gluten Free
  • Holidays & Events
  • Sandwiches
Certain aromas and smells 👃 bring you back to a certain place, time or event in...
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May 17
by Francine Lizotte
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