Hearts of Palm Salad
I come from a family of incredible home cooks! Both of my grandmothers 👵 were unbelievable in the kitchen. The same applies to my aunts and uncles. My parents were as well, but they were more adventurous, trying new recipes, different cuisines, and flavors… no wonder I’m a foody!
My father always liked cooking. At 85 years old 👴, he still cooks every day and hasn’t lost his touch in the kitchen. There are many recipes that were inspired by him, including this featured one… Hearts of Palm Salad!
This is a fabulous dish! It’s simple and yet so flavorful! With a lovely lemon 🍋 vinaigrette, this Hearts of Palm Salad is absolutely perfect to serve as an appetizer. It’s light and refreshing, an awesome first course meal to have!
I also like to add other vegetables to it, like slices of cucumber, cherry tomatoes (botanically, tomatoes are a fruit), avocado 🥑, onions, a little bit of lettuce, etc. I enjoy changing my ingredients each time I serve this salad and, by all means, do the same by adding what you like.
This vegetable is packed with great nutrients such as fiber, iron, potassium, zinc, and much more, including vitamins B2, B6, and C. Mixing hearts of palm with other vegetables makes this recipe extremely healthy 💚. When I buy canned or jarred hearts of palm because I cannot find fresh, I like to rinse them thoroughly after I remove them from the brine to reduce the amount of sodium.
My father’s lemon vinaigrette is just beautiful! It has just enough of a lemony taste without being overpowering. I use his recipe to pour over other salads 🥗 like julienne, winter citrus, Greek, or simply mixed green.
This Hearts of Palm Salad is an amazing appetizer to make. It’s quick ⏳, fresh, and healthy, plus so delicious! This tropical vegetable is sure to please everyone. It’s a great delicacy that will make your salad much more flavorful!
Bon Appétit!🍽
Here are more amazing salad recipes for you to try…😀
– Salad with Warm Goat Cheese en Croûte
– Classic French Carrot Salad
– Egyptian Farro Salad
– Israeli Salad
– Cran•Apricot California Salad
– Moroccan Couscous Salad
– Strawberry Salad
– Tabbouleh
– Summer Creamy Coleslaw
– Asian Chicken Salad
and for even more great appetizer recipes 🍣, click on this link… Recipe Category • Appetizers
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Hearts of Palm Salad
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Ingredients
- 1 can (14 oz./398 ml) hearts of palm, rinsed, drained and sliced
- 4 tbsp. light sour cream
- ½ tbsp. freshly squeezed lemon juice, or more to taste tips & tricks
- ¼ tsp. fennel seeds, ground
- 1 small pinch ground Himalayan pink salt, or to taste
- 1 small pinch white pepper, or to taste
- 2 large lettuce leaves, washed and torn tips & tricks
Directions
- Rinse the vegetable thoroughly in a colander, drain and then slice.
- In a bowl, add sour cream, lemon juice, ground fennel seeds, sea salt and white pepper; stir to combine.
- Divide the torn lettuce among 4 small plates and place the sliced hearts of palm on top. Lightly drizzle the dressing on top.
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