Share Orzo alla Milanese Elegant Cuisine Holidays & Events International Italian cuisine Low Sodium Pizza & Pasta Vegetables & Sides Am I curious, adventurous or perhaps a mix of the two…? I’m not totally sure but...Read More Nov 27 by Francine Lizotte
Share Beluga Black Lentil Salad Canadian cuisine Gluten Free Healthy International Quick & Easy Vegan & Vegetarian Vegetables & Sides When we were visiting Seattle a few years ago, I saw a bag of black beluga...Read More Oct 10 by Francine Lizotte
Share Easy Baba Ghanoush Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Levantine cuisine Low Sodium Snacks Vegan & Vegetarian Vegetables & Sides The fall season is so gorgeous with its beautiful vibrant colors. There’s nothing I enjoy more...Read More Sep 26 by Francine Lizotte
Share Wild Rice Pilaf with Porcini, Cranberries and Toasted Almonds Gluten Free Holidays & Events Low Sodium Vegetables & Sides Aren’t packaged rice products great? They’re awesome until you start reading the ingredient list and try...Read More Sep 18 by Francine Lizotte
Share Quick & Easy Sautéed Broccolini Gluten Free Healthy International Japanese cuisine Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides We all have our own interests. Some people are captivated by watching movies, others are engaged...Read More Aug 28 by Francine Lizotte
Share Greek Salad Appetizers Gluten Free Greek cuisine Healthy Holidays & Events International Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I can go on and on about how good salad is for you and your body...Read More Aug 2 by Francine Lizotte
Share Texas Caviar American cuisine Appetizers Condiments Dairy Free Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium Mexican - Tex Mex cuisine Tailgating Vegetables & Sides Anything about summer is fun! There are outdoor activities, vacations, touring, days at the beach or...Read More Jul 24 by Francine Lizotte
Share Zucchini Sticks Appetizers Dairy Free Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium Quick & Easy Snacks Tailgating Vegetables & Sides Do you ever wonder what happened to zucchini sticks? Back in the 80s and 90s,...Read More Jul 5 by Francine Lizotte
Share Creamy Bacon Potato Salad 4th of July Canada Day German cuisine Gluten Free Holidays & Events International Quick & Easy Salads & Dressings Vegetables & Sides If someone asked me what summer means to me, I’d have a lot to say… ...Read More Jun 28 by Francine Lizotte
Share Creamed Spinach – Steakhouse Style Low Sodium Quick & Easy Vegetables & Sides People giggle when I say there’s 5 seasons in a year… As you know, there’s spring,...Read More May 15 by Francine Lizotte
Share Scalloped Potatoes Casseroles Gluten Free Holidays & Events Low Sodium Vegetables & Sides Unless we were having pasta, I really can’t remember a dinner that my mother didn’t serve...Read More Mar 29 by Francine Lizotte
Share Old Fashioned Baked Beans with Bacon Breakfast & Brunch Canadian cuisine Dairy Free Gluten Free International One Pot Meals Pork Québécois cuisine Vegetables & Sides Both my mother and father liked to cook. It wasn’t a rigid schedule but most of...Read More Mar 13 by Francine Lizotte
Share Shrimp Maque Choux Creole/Cajun cuisine Fish & Seafood Holidays & Events International Mardi Gras Quick & Easy Vegetables & Sides I can just imagine how a teacher must feel, looking at a classroom full of children...Read More Feb 13 by Francine Lizotte
Share Winter Citrus Salad Appetizers Gluten Free Healthy Low Sodium Quick & Easy Salads & Dressings Vegetables & Sides Oh my! A New Year, a new chapter! I’m so excited to see what this year...Read More Jan 3 by Francine Lizotte
Share Squash à la Canadienne Canadian cuisine Gluten Free Healthy Holidays & Events Low Sodium Québécois cuisine Thanksgiving Day Vegan & Vegetarian Vegetables & Sides It’s another year and another Canadian Thanksgiving with celebrations taking place this weekend with family and...Read More Oct 4 by Francine Lizotte
Share Mediterranean Eggplant Casserole Beef Casseroles Greek cuisine International Low Sodium Mediterranean cuisine Vegetables & Sides There’s a quote that says “curiosity killed the cat”… I’d say that the cat died from...Read More Sep 14 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly people talking about their lives, experiences,...Read More Jul 27 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable? These little guys can be quite a controversy but worldwide,...Read More Jul 18 by Francine Lizotte
Share Summer Creamy Coleslaw Dutch cuisine European cuisine Gluten Free Healthy Holidays & Events International Low Sodium Salads & Dressings Tailgating Vegetables & Sides Everyone has their favorite season and mine is definitely summer although I really enjoy autumn with...Read More Jun 22 by Francine Lizotte