Share Bread & Butter Pickles American cuisine Canning Condiments Dairy Free Gluten Free Healthy International Pickling Vegan & Vegetarian Do you like Gardening? If you do, you are among millions of other gardeners around the...Read More Sep 8 by Francine Lizotte
Share Steakhouse Sautéed Mushrooms Gluten Free Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides I love going out to restaurants…. of course I have a few favorites that I like...Read More Aug 30 by Francine Lizotte
Share Blackberry Mojito Beverages Cocktails Dairy Free Gluten Free International Low Sodium Quick & Easy Vegan & Vegetarian Every year, David and I love to go berry picking but not just any berry… blackberries....Read More Aug 4 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Spicy Tropical Salsa Appetizers Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium Mexican - Tex Mex cuisine Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas” or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Strawberry Salad Appetizers Gluten Free Healthy Low Sodium Salads & Dressings Vegan & Vegetarian Vegetables & Sides During the summer time, it seems like people eat more Salads. Perhaps it’s the freshness of...Read More Jul 21 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes are botanically speaking a fruit but are thought...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Energy Berry Bites Dairy Free Healthy Low Sodium Quick & Easy Snacks Vegan & Vegetarian I love golfing 🏌️♀️, cycling 🚴♀️, rollerblading, walking and… shopping – who knew, a woman who...Read More May 3 by Francine Lizotte
Share Blood Orange Martini Beverages Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium Quick & Easy Valentine's Day Vegan & Vegetarian We love travelling and one of our favorite “nearby” destinations is Seattle. Besides enjoying shopping 🛍,...Read More Mar 29 by Francine Lizotte
Share Green Beans with Chili-Orange Oil Dairy Free Gluten Free Healthy Low Sodium St. Patrick's Day Vegan & Vegetarian Vegetables & Sides Enhance your green beans with this recipe… Vegetables 🍆🥒🌶🥬 are good for us and we should...Read More Mar 17 by Francine Lizotte
Share Cran-Apricot California Salad Appetizers Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I’m sure I don’t have to lecture anyone when it comes to salad 🥗. We all...Read More Mar 10 by Francine Lizotte