Share Enchilada Sauce Condiments Dairy Free International Low Sodium/No Sodium Marinades & Sauces Mexican cuisine Quick & Easy Vegan & Vegetarian When I started cooking as a young lady, I didn’t have any basic sauces in my...Read More Nov 14 by Francine Lizotte
Share Berry Fusion Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Summer is long gone but if you are like me, you probably bought some fresh produce...Read More Nov 8 by Francine Lizotte
Share Squash à la Canadienne Canadian cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Québécois cuisine Thanksgiving Day Vegan & Vegetarian Vegetables & Sides It’s another year and another Canadian Thanksgiving 🍁 with celebrations taking place this weekend with family...Read More Oct 4 by Francine Lizotte
Share Minestrone Soup Appetizers/Mezze Dairy Free Healthy International Italian cuisine Legumes/Beans Low Sodium/No Sodium One-Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Sesame Snaps Candies/Confectionary Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Sweet & Savory Homemade Ketchup Canning Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Québécois cuisine Vegan & Vegetarian I grew up in a suburb of Montréal. The house was sitting on a nice property...Read More Aug 10 by Francine Lizotte
Share Cosmocello Beverages Cocktails Dairy Free Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian As you probably know, I love my wine 🍷. I enjoy cooking with it, sipping it...Read More Aug 3 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers/Mezze Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable 🤔? These little guys can be quite a controversy but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Homemade Lemonade 4th of July Alcohol-free Drinks Beverages Canada Day Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian The best 🥇 lemonade I ever had was when I was in Mexico City but first,...Read More Jun 29 by Francine Lizotte
Share Spanish Gazpacho Appetizers/Mezze Dairy Free Healthy International Low Sodium/No Sodium Mediterranean cuisine One-Pot Meals Quick & Easy Soups & Chowders Spanish cuisine Vegan & Vegetarian Summer is almost here! In less than a couple of weeks, the heat will have already...Read More Jun 8 by Francine Lizotte
Share Powerhouse Cookies Cookies Dessert Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian When I was living in Toronto, I was at the gym 6 days a week 🏋️♂️....Read More May 18 by Francine Lizotte
Share Mushroom Risotto Dairy Free Elegant Cuisine Gluten Free Italian cuisine Low Sodium/No Sodium Vegan & Vegetarian Vegetables & Sides Mmmm… mushrooms 🍄! Don’t you just love them? Ever since I can remember, I’ve always loved...Read More Apr 6 by Francine Lizotte
Share Tahini Mango Peanut Butter Smoothie Alcohol-free Drinks Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian I enjoy trying different ethnic food items. I get excited! You might think it doesn’t take...Read More Mar 21 by Francine Lizotte
Share Roasted Red Pepper Hummus Appetizers/Mezze Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Snacks Vegan & Vegetarian My number one country to visit on my bucket list since childhood is Egypt. I have...Read More Jan 24 by Francine Lizotte
Share Breakfast Quinoa Cereal with Mixed Berries Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian There’s nothing more encouraging than starting the New Year off right with some “new” resolutions. Unfortunately,...Read More Jan 12 by Francine Lizotte
Share Red Velvet Boost Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Many of us like to start the year off right with a New Year’s resolution, and...Read More Jan 5 by Francine Lizotte