Share Vietnamese Summer Rolls Appetizers Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods, also called amuse-gueule in French, are a popular way to enjoy food. There are...Read More Aug 1 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly people talking about their lives, experiences,...Read More Jul 27 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable? These little guys can be quite a controversy but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Next, we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Homemade Lemonade 4th of July Alcohol-free Drinks Beverages Canada Day Dairy Free Gluten Free Holidays & Events Low Sodium Quick & Easy Vegan & Vegetarian The best lemonade I ever had was when I was in Mexico City but first let...Read More Jun 29 by Francine Lizotte
Share Spanish Gazpacho Appetizers Dairy Free Healthy International Low Sodium Mediterranean cuisine One Pot Meals Quick & Easy Soups & Chowders Spanish cuisine Vegan & Vegetarian Summer is almost here! In less than a couple of weeks away, the heat has already...Read More Jun 8 by Francine Lizotte
Share Powerhouse Cookies Cookies Dessert Healthy Low Sodium Quick & Easy Snacks Vegan & Vegetarian When I was living in Toronto, I was at the gym 6 days a week 🏋️♂️…...Read More May 18 by Francine Lizotte
Share Mushroom Risotto Dairy Free Elegant Cuisine Gluten Free Italian cuisine Low Sodium Vegan & Vegetarian Vegetables & Sides Mmmm… mushrooms! There’s such a wonderful variety of sizes, shapes, colors and flavors. They are so...Read More Apr 6 by Francine Lizotte
Share Tahini Mango Peanut Butter Smoothie Alcohol-free Drinks Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium Quick & Easy Vegan & Vegetarian I enjoy trying different ethnic food items. I get excited! You might think it doesn’t take...Read More Mar 21 by Francine Lizotte
Share Roasted Red Pepper Hummus Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium Middle-Eastern cuisine Quick & Easy Snacks Vegan & Vegetarian My number one country to visit on my bucket list since childhood is Egypt. I have...Read More Jan 24 by Francine Lizotte
Share Breakfast Quinoa Cereal with Mixed Berries Breakfast & Brunch Gluten Free Healthy Low Sodium Vegan & Vegetarian There’s nothing more encouraging than starting the New Year off right with some “new” resolutions. Unfortunately,...Read More Jan 12 by Francine Lizotte
Share Red Velvet Boost Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Vegan & Vegetarian Many of us like to start the year off right with a New Year’s resolution and...Read More Jan 5 by Francine Lizotte
Share Julienne Salad Gluten Free Healthy Low Sodium Poultry Quick & Easy Salads & Dressings Turkey Vegan & Vegetarian Vegetables & Sides I don’t know about you during the Holidays but for me personally, I went to bed...Read More Jan 3 by Francine Lizotte
Share Mistletoe Kiss Beverages Christmas Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium New Year Quick & Easy Vegan & Vegetarian We are just a few days away from the end of the year and the beginning...Read More Dec 29 by Francine Lizotte
Share Spicy Holiday Chocolate Bark Candies Chocoholic Christmas Dairy Free Gluten Free Holidays & Events Low Sodium New Year Quick & Easy Snacks Vegan & Vegetarian The best word that describes the Holidays is “fast”… The month of December goes by...Read More Dec 22 by Francine Lizotte
Share Moroccan Couscous Salad 4th of July African cuisine Canada Day Dairy Free Healthy International Low Sodium Quick & Easy Salads & Dressings Tailgating Vegan & Vegetarian Vegetables & Sides I love to try different ingredients that I’ve never had before. It all started because… I’m...Read More Nov 10 by Francine Lizotte
Share Salted Caramel Sauce Condiments Decorations (sweet) Dessert Gluten Free Ice Cream and More Marinades & Sauces Quick & Easy Vegan & Vegetarian I wonder if I’m a condiment “enthusiast”. Every opportunity I have to make my own condiments,...Read More Nov 8 by Francine Lizotte
Share Citrus Cranberry Sauce Condiments Dairy Free Gluten Free Holidays & Events Low Sodium Marinades & Sauces Quick & Easy Thanksgiving Day Vegan & Vegetarian I love thanksgiving for many different reasons; getting together with family and friends, enjoying the day...Read More Oct 6 by Francine Lizotte
Share Homemade Apple Sauce Canning Condiments Dairy Free Dessert Gluten Free Healthy Low Sodium Marinades & Sauces Quick & Easy Snacks Vegan & Vegetarian Fall is here and on a beautiful Sunday afternoon, you and your family decide to go...Read More Sep 27 by Francine Lizotte
Share German Red Cabbage German cuisine Gluten Free Healthy International Low Sodium Vegan & Vegetarian Vegetables & Sides I have to admit, I really enjoy creating new recipes and taste experiences. It’s also more...Read More Sep 15 by Francine Lizotte