Share Orange Glazed Beets Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian Vegetables & Sides There’s one thing I make sure to do when I plan my weekly menu 📜 and...Read More Sep 24 by Francine Lizotte
Share Roasted Red Pepper Parmesan Vinaigrette Condiments Gluten Free Healthy Low Sodium/No Sodium Salads & Dressings Vegan & Vegetarian I love 💖 salads! It can be a green salad with fresh veggies or strictly vegetables...Read More Sep 1 by Francine Lizotte
Share White Omelet Breakfast & Brunch Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian I’m the type of person who dislikes throwing food in the garbage. At the prices we...Read More Aug 18 by Francine Lizotte
Share Black & Blue Jam Breakfast & Brunch Canadian cuisine Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Vegan & Vegetarian Every summer, David and I like to go blackberry picking. We make it fun by having...Read More Aug 6 by Francine Lizotte
Share Lemon Iced Tea Alcohol-free Drinks Beverages Dairy Free Gluten Free International Low Sodium/No Sodium Vegan & Vegetarian Warm summer temperatures are so nice. We can enjoy our outdoor activities, eat on the patio,...Read More Aug 4 by Francine Lizotte
Share Caribbean Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve been trying very hard to eat breakfast. I’m much better than what I used to...Read More Jul 16 by Francine Lizotte
Share Fruit Salad 4th of July Canada Day Dairy Free Dessert Gluten Free Healthy Holidays & Events International Low Sodium/No Sodium Quick & Easy Snacks Tailgating Vegan & Vegetarian Ahh, summer! I just love this season! The weather is nice and warm giving us the...Read More Jul 2 by Francine Lizotte
Share Mixed Berry Margarita Beverages Cinco de Mayo Cocktails Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Mexican cuisine Vegan & Vegetarian Every January when we go back to Mexico 🛫, we like to return to our favorite...Read More Jun 30 by Francine Lizotte
Share Homemade Sweet Relish Canning Condiments Dairy Free Gluten Free North American cuisine Vegan & Vegetarian During the summer, most produce is cheaper to buy therefore I like to take advantage of...Read More Jun 25 by Francine Lizotte
Share Roasted Rainbow Carrots Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides There are certain vegetables that we grow to like, some that we never had a taste...Read More Mar 10 by Francine Lizotte
Share Kiwi Raspberry Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve never been a big “breakfast” person. Although I love the foods, I don’t really take...Read More Jan 7 by Francine Lizotte
Share Garden Vegetable Juice Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian The first year I moved in with David in Vancouver, we didn’t have a garden but...Read More Sep 24 by Francine Lizotte
Share Mint Jelly British cuisine Canning Condiments Dairy Free Gluten Free International Jellies Lamb Low Sodium/No Sodium Vegan & Vegetarian Depending on the weather here on the West Coast, every April or early May, David and...Read More Aug 29 by Francine Lizotte
Share Asparagus Summer Salad Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides Each summer, starting at the end of June, I buy 🛒 asparagus almost every week. They...Read More Aug 20 by Francine Lizotte
Share Citrus Marmalade Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Portuguese cuisine Vegan & Vegetarian I enjoy canning and when I start to run out of my preserves, I roll up...Read More Aug 15 by Francine Lizotte
Share Cherries Jubilee Dessert Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian When summer arrives, there’s some serious anticipation in waiting. Depending on which month it is, there...Read More Jul 11 by Francine Lizotte
Share Tex-Mex Potatoes BBQ - Grilling Gluten Free Healthy Low Sodium/No Sodium Mexican - Tex Mex cuisine Vegan & Vegetarian Vegetables & Sides There are 5 seasons in every year and my second favorite season after summer is BBQ...Read More Jul 2 by Francine Lizotte
Share Chili Oil Asian cuisine Chinese cuisine Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Vegan & Vegetarian Countries around the world 🌍 use a variety of different condiments. They either enhance the flavor...Read More Jun 4 by Francine Lizotte
Share Easy Falafel Appetizers/Mezze Gluten Free Healthy International Legumes/Beans Levantine cuisine Low Sodium/No Sodium Meatless Middle-Eastern cuisine Snacks Vegan & Vegetarian When you discover Levantine cuisine, it opens up a delicious culinary door 🚪 to exotic flavors....Read More May 30 by Francine Lizotte
Share Indonesian Peanut Sauce Asian cuisine Chicken Condiments Indonesian cuisine International Marinades & Sauces Poultry Quick & Easy Vegan & Vegetarian I really enjoy making sauces 🥣. When I was a novice in the kitchen, sauces always...Read More May 9 by Francine Lizotte