Share Piña Colada Ice Cream 4th of July Canada Day Dessert Gluten Free Ice Cream and More Low Sodium Snacks St. Jean Baptiste Day When we go on vacation to tropical destinations, we like trying cocktails that we would have...Read More Aug 6 by Francine Lizotte
Share Passion Fruit Ice Cream Dessert Gluten Free Ice Cream and More Low Sodium Snacks With 94 days of summer this year, not only will we be enjoying the outdoors as...Read More Jun 18 by Francine Lizotte
Share Middle East Muhammara Appetizers Condiments Dairy Free Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Levantine cuisine Low Sodium Middle-Eastern cuisine Snacks When you have the culinary curiosity that makes you want to try all the cuisines around...Read More Jun 13 by Francine Lizotte
Share Easy Falafel Appetizers Gluten Free Healthy International Levantine cuisine Low Sodium Middle-Eastern cuisine Snacks Vegan & Vegetarian When you discover Levantine cuisine, it opens up a delicious culinary door to exotic flavors. Fresh...Read More May 30 by Francine Lizotte
Share Yogurt Bars with Fruit & Nuts Breakfast & Brunch Dessert Gluten Free Healthy Ice Cream and More Low Sodium Snacks It’s disappointing when some food items that we really enjoy vanish from store shelves. For many...Read More May 28 by Francine Lizotte
Share Spicy Beef Nacho Supreme Appetizers Beef Cinco de Mayo Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium Mexican - Tex Mex cuisine Mexican cuisine Quick & Easy Snacks Tailgating With summer coming up, many of us will be having backyard parties. Without being too complicated,...Read More May 2 by Francine Lizotte
Share Chocolate Mint Nanaimo Bars Canadian cuisine Chocoholic Dessert Holidays & Events International Low Sodium Snacks St. Patrick's Day Back in 1987, a year after Expo 86, I went to Vancouver for a job interview...Read More Mar 14 by Francine Lizotte
Share Homemade Pop Tarts American cuisine Breakfast & Brunch International Low Sodium Snacks Like most kids 👧👱♂️, boxed cereals loaded with sugar were “heaven” in my mouth. Although my...Read More Mar 7 by Francine Lizotte
Share Sucre à la Crème – Butter & Cream Fudge Canadian cuisine Christmas Holidays & Events International Low Sodium New Year Québécois cuisine Snacks It doesn’t matter where you’re from in the world, there are dishes that seem to appear...Read More Dec 11 by Francine Lizotte
Share Healthy Homemade Granola Breakfast & Brunch Dairy Free Gluten Free Healthy Holidays & Events Low Sodium Snacks Vegan & Vegetarian I’ve always loved cereals but just before I moved out on my own from my parents...Read More Dec 6 by Francine Lizotte
Share Cranberry Orange Bundt Cake Cakes Dessert Holidays & Events Low Sodium Snacks I come up with new recipes on a regular basis. Sometimes because of certain circumstances, I...Read More Nov 20 by Francine Lizotte
Share Easy Baba Ghanoush Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Levantine cuisine Low Sodium Snacks Vegan & Vegetarian Vegetables & Sides The fall season is so gorgeous with its beautiful vibrant colors. There’s nothing I enjoy more...Read More Sep 26 by Francine Lizotte
Share Apple Cheese Pie Dessert Low Sodium Pies (sweet) Snacks Who doesn’t have a sweet tooth 🦷 once in a while? I do! I enjoy making...Read More Sep 11 by Francine Lizotte
Share Butter Pecan Cookies Cookies Dessert Holidays & Events Low Sodium Snacks David and I love travelling a lot and any chance we have, off we go! We...Read More Aug 21 by Francine Lizotte
Share Zucchini Sticks Appetizers Dairy Free Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium Quick & Easy Snacks Tailgating Vegetables & Sides Do you ever wonder what happened to zucchini sticks? Back in the 80s and 90s,...Read More Jul 5 by Francine Lizotte
Share Lemon Poppy Seed Muffins Breakfast & Brunch Dessert Low Sodium Muffins (sweet) Quick & Easy Snacks I don’t want to complain and come across as a “cry baby” but between you and...Read More Jun 14 by Francine Lizotte
Share Orange Julius Copycat Alcohol-free Drinks Beverages Breakfast & Brunch Gluten Free Low Sodium Quick & Easy Snacks Orange Julius or Orange Julep? It’s interesting sometimes how we can forget something and suddenly just...Read More May 31 by Francine Lizotte
Share No Churn Vanilla Bean Ice Cream Dessert Gluten Free Ice Cream and More International Low Sodium Snacks If you have 5 seconds to quickly answer what is the most popular summer time treat,...Read More May 24 by Francine Lizotte
Share Chocolate Éclairs Chocoholic Dessert French cuisine Holidays & Events International Low Sodium Snacks French Pastries… Oui, s’il vous plaît! 🙏 My mother did quite a bit of baking when...Read More Apr 26 by Francine Lizotte
Share Chocolate Raspberry Cake with a Mirror Glaze Cakes Chocoholic Dessert Elegant Cuisine Holidays & Events Low Sodium Snacks Valentine's Day Most of us bake cakes for special occasions such as Birthdays, Holidays, Retirement, Anniversaries, dinner parties...Read More Feb 8 by Francine Lizotte