Share Pumpernickel Spinach Dip Appetizers Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Quick & Easy Snacks Tailgating The 2018 Super Bowl is coming up this weekend. If you are a football fanatic, you’ll...Read More Feb 1 by Francine Lizotte
Share Butterscotch Pudding British cuisine Dessert Gluten Free International Low Sodium Snacks Ever since I was a child, I always preferred caramel or butterscotch over chocolate. WHAT? Yep,...Read More Jan 23 by Francine Lizotte
Share Spicy Gingerbread Cookies Christmas Cookies Dessert Holidays & Events Low Sodium New Year Snacks I love the Holidays and I always will. It brings out the little girl in me...Read More Dec 19 by Francine Lizotte
Share Candied Fruits Condiments Dairy Free Dessert Gluten Free Holidays & Events Low Sodium Snacks Vegan & Vegetarian During the Holidays, we bake a lot more especially when we are hosting a dinner. Many...Read More Dec 7 by Francine Lizotte
Share Tuna Melt Appetizers Fish & Seafood Gluten Free Holidays & Events Low Sodium Quick & Easy Sandwiches Snacks Tailgating I like to look back and see how much I’ve improved in the kitchen throughout the...Read More Nov 30 by Francine Lizotte
Share Pumpkin Pie Christmas Dessert Holidays & Events Low Sodium Pies (sweet) Snacks Thanksgiving Day Although my parents were amazing home cooks 👩🍳👨🍳, there were certain food items that they never...Read More Nov 16 by Francine Lizotte
Share Bounty Chocolate Bites Canadian cuisine Candies Chocoholic Dessert Gluten Free Halloween Holidays & Events International Low Sodium Snacks Once in a while I have that urge for something sweet, especially chocolate… c’mon I’m sure...Read More Oct 25 by Francine Lizotte
Share Jalapeño Cheese Bagels Bread & More Breakfast & Brunch Fusion cuisine Polish cuisine Sandwiches Snacks My first taste of a bagel was when I was going to the University of Québec...Read More Sep 19 by Francine Lizotte
Share Poached Pears with Caramel Sauce Dessert Elegant Cuisine Gluten Free Quick & Easy Snacks Every season has its jewels when it comes to produce. Obviously the most popular one is...Read More Sep 5 by Francine Lizotte
Share Sesame Snaps Candies Dairy Free Gluten Free Healthy Low Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Silk & Satin Chocolate Pie Chocoholic Dessert Holidays & Events Low Sodium Pies (sweet) Snacks Chocolate 🍫 has been around for a long time now! Apparently chocolate originated in South America....Read More Aug 15 by Francine Lizotte
Share Scones Bread & More Breakfast & Brunch British cuisine International Low Sodium Snacks I’ve been in business for most of my life. If I worked for someone else for...Read More Jul 25 by Francine Lizotte
Share Carnival Corn Dogs American cuisine Beef Holidays & Events International Low Sodium Snacks La Ronde in Montréal… There’s a man-made island called Saint Helen, located between Montréal and Longueil...Read More Jul 20 by Francine Lizotte
Share Maple Walnut Ice Cream Canadian cuisine Dessert Gluten Free Holidays & Events Ice Cream and More Low Sodium Québécois cuisine Snacks Sugar Shacks I’m originally from “La Belle Province” (the beautiful province) which is Québec’s nickname. I lived there...Read More Jul 11 by Francine Lizotte
Share Coconut Waffles Breakfast & Brunch Low Sodium Quick & Easy Snacks How’s your morning? I’m sure it can be quite crazy, trying to get everybody up in...Read More Jun 20 by Francine Lizotte
Share Chocolate Frozen Greek Yogurt Chocoholic Dessert Gluten Free Ice Cream and More Low Sodium Snacks Summer is almost here which means… “it’s sandals” time! I love my sandals, I find them...Read More May 30 by Francine Lizotte
Share Palm Springs Date Shake Alcohol-free Drinks American cuisine Beverages Breakfast & Brunch Dessert Gluten Free Ice Cream and More International Low Sodium Quick & Easy Snacks We just came back from the Palm Springs area and I’m ready to pack my bags...Read More May 23 by Francine Lizotte
Share Powerhouse Cookies Cookies Dessert Healthy Low Sodium Quick & Easy Snacks Vegan & Vegetarian When I was living in Toronto, I was at the gym 6 days a week 🏋️♂️…...Read More May 18 by Francine Lizotte
Share Crab Artichoke Pepper Dip Appetizers Fish & Seafood Gluten Free Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium Quick & Easy Snacks Tailgating When I was living in Toronto, there was one thing a few of my girlfriends and...Read More Apr 13 by Francine Lizotte
Share Matcha Cheesecake Cakes Dessert Gluten Free International Japanese cuisine Low Sodium Snacks St. Patrick's Day St. Patrick’s Day ☘ is not just a party or drinking occasion… although it fits very...Read More Mar 14 by Francine Lizotte