Share Polynesian Smoothie Beverages Breakfast & Brunch Gluten Free Hawaiian/Polynesian cuisine Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian This summer, David and I made a big change in our eating habits… we are having...Read More Aug 5 by Francine Lizotte
Share Catalina Dressing American cuisine Condiments Dairy Free Gluten Free Low Sodium/No Sodium Marinades & Sauces Quick & Easy Salads & Dressings Besides enjoying the nice weather and the outdoors, summer is also about eating fresh produce. As...Read More Jul 1 by Francine Lizotte
Share Sweet Chili Sauce Asian cuisine Chicken Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Marinades & Sauces Poultry Quick & Easy Thai cuisine My name is Frankie and I’m a “sauce-a-holic”! It seems there’s never enough sauce for recipes....Read More Jun 17 by Francine Lizotte
Share Creamed Peas International Low Sodium/No Sodium Quick & Easy Vegetables & Sides As any parent with 2 children+ will tell you, each of them is different from the...Read More Jun 8 by Francine Lizotte
Share Strawberry Milkshake 4th of July Alcohol-free Drinks American cuisine Beverages Canada Day Gluten Free Ice Cream and More International Low Sodium/No Sodium Quick & Easy It’s hot outside, the mercury is rising and what you need is to cool off. Besides...Read More Jun 1 by Francine Lizotte
Share Mint Julep American cuisine Beverages Cocktails Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Quick & Easy I’m sure you’ve heard this before – all bourbon is whiskey but not all whiskey is...Read More Apr 29 by Francine Lizotte
Share Blue Cheese Stuffed Olives Condiments Elegant Cuisine Gluten Free Holidays & Events Quick & Easy I remember back when I was living in Toronto and watching one of my favorite programs…...Read More Apr 15 by Francine Lizotte
Share Smoked Salmon Fettuccine Alfredo Elegant Cuisine Fish & Seafood International Italian cuisine Low Sodium/No Sodium Pizza & Pasta Quick & Easy Have you ever had a popular menu item at a restaurant a few times and somehow,...Read More Apr 12 by Francine Lizotte
Share Pimento Cheese Sandwich American cuisine Gluten Free International Low Sodium/No Sodium Quick & Easy Sandwiches David and I are avid golfers. After the summer is over, we go to the Palm...Read More Apr 8 by Francine Lizotte
Share French Vanilla Coffee Creamer Alcohol-free Drinks Beverages Breakfast & Brunch Condiments Gluten Free Low Sodium/No Sodium Quick & Easy I don’t want to sound like I’m complaining but I do work long, long hours. Sometimes...Read More Mar 23 by Francine Lizotte
Share Gnudi aka Malfatti Holidays & Events International Italian cuisine Pizza & Pasta Quick & Easy St. Patrick's Day I find Italians amazing! They have style; fashion, beautiful cars, amazing places, delicious food & wine,...Read More Mar 16 by Francine Lizotte
Share Maple Ginger Scallops Elegant Cuisine Fish & Seafood Fusion cuisine Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Sugar Shacks I love seafood 🦞🦑🦐! It’s a delicacy that I like to serve on special occasions, birthdays...Read More Mar 9 by Francine Lizotte
Share Moules Marinière Appetizers Belgium cuisine Elegant Cuisine Fish & Seafood Gluten Free Holidays & Events International Low Sodium/No Sodium One Pot Meals Quick & Easy Valentine's Day In my early 20s’, I was working full-time at the University of Québec in Montréal plus...Read More Feb 9 by Francine Lizotte
Share Cauliflower & Celery Root Purée Canadian cuisine Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Vegetables & Sides It’s very rare when a main course doesn’t require a side dish. It can be some...Read More Jan 28 by Francine Lizotte
Share Club Sandwich with Chipotle Mayo American cuisine Bread & More Chicken International Pork Poultry Quick & Easy Sandwiches Turkey I love Thanksgiving and Christmas and I also love when it’s over, back to my crazy...Read More Dec 28 by Francine Lizotte
Share Spanish Coffee Beverages Cocktails Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Quick & Easy I love coffee ☕. As a matter of fact, after I drink a liter of water...Read More Dec 21 by Francine Lizotte
Share Creamy French Eggs Breakfast & Brunch Elegant Cuisine French cuisine Gluten Free International Low Sodium/No Sodium Quick & Easy Many times I’ve mentioned that I grew up having both parents as great home chefs! I...Read More Dec 8 by Francine Lizotte
Share Hamburger Helper Copycat American cuisine Beef International Low Sodium/No Sodium One Pot Meals Pizza & Pasta Quick & Easy As you probably know by now, I cook pretty much everything from scratch. It was a...Read More Nov 10 by Francine Lizotte
Share Duxelles Appetizers Condiments Elegant Cuisine French cuisine Gluten Free Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Many times we have to make one recipe to complete another one? When I want to...Read More Nov 3 by Francine Lizotte
Share Spaghetti alla Carbonara International Italian cuisine Pizza & Pasta Pork Quick & Easy Pasta… yum! I love pasta and I have to restrain myself from not eating it more...Read More Oct 22 by Francine Lizotte