Share Blackberry Mojito Beverages Canadian cuisine Cocktails Dairy Free Gluten Free International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Every year, David and I love to go berry picking but not just any berry… blackberries....Read More Aug 4 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Spicy Tropical Salsa Appetizers Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas” or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Mexican Chicken Sub BBQ - Grilling Chicken Fusion cuisine Low Sodium/No Sodium Poultry Quick & Easy Sandwiches It’s July or August and it’s hot outside 🥵 – no complaints, I love it! –...Read More Jul 7 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Key Lime Pie Dessert Elegant Cuisine Holidays & Events International Low Sodium/No Sodium North American cuisine Pies (sweet) Quick & Easy Snacks If you live above the 49th parallel, at some point during the winter time ⛄, you...Read More Jun 30 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Chipotle Chicken Tortilla Pizza Chicken International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine Pizza & Pasta Poultry Quick & Easy I love pizza, you love pizza, we all love pizza 💖 (use your best Italian accent...Read More Jun 2 by Francine Lizotte
Share Zippy Ranch Dressing Condiments Gluten Free Low Sodium/No Sodium Marinades & Sauces Quick & Easy Salads & Dressings Most people have bottles and bottles of salad dressings in their refrigerator but if you only...Read More May 26 by Francine Lizotte
Share Jalapeño Bacon Cheese Dip 4th of July Appetizers Canada Day Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Labor Day Mexican - Tex Mex cuisine Quick & Easy Snacks Tailgating A few times a week, I like to relax and unwind at the end of the...Read More May 19 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them… I couldn’t...Read More May 10 by Francine Lizotte
Share Energy Berry Bites Dairy Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian I love golfing 🏌️♀️, cycling 🚴♀️, rollerblading, walking and… shopping – who knew, a woman who...Read More May 3 by Francine Lizotte
Share Bolognese Sauce Beef International Italian cuisine Marinades & Sauces Pizza & Pasta Pork Quick & Easy I love sauces and I also have a weakness for pasta. Oh boy, am I ever...Read More Apr 26 by Francine Lizotte
Share Spicy Leftover Steak Fajitas Beef Dairy Free International Mexican - Tex Mex cuisine Mexican cuisine One Pot Meals Quick & Easy Sandwiches The worst time to go grocery shopping 🛒 is when you’re hungry! Everything in the store...Read More Mar 31 by Francine Lizotte
Share Blood Orange Martini Beverages Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Valentine's Day Vegan & Vegetarian We love travelling and one of our favorite “nearby” destinations is Seattle. Besides enjoying shopping, restaurants...Read More Mar 29 by Francine Lizotte
Share Angel Eggs on a Cloud Breakfast & Brunch Elegant Cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Good morning 🌞! It’s time for breakfast so what are you going to have? Cereal...Read More Mar 22 by Francine Lizotte