Share French Baguettes Bread & More Dairy Free French cuisine International Low Sodium/No Sodium Sandwiches We all have our weaknesses and bread 🍞 is mine. When I walk by a bakery,...Read More Dec 6 by Francine Lizotte
Share Orzo with Chicken & Asiago Chicken Low Sodium/No Sodium One Pot Meals Pizza & Pasta Poultry Quick & Easy December can be an insanely crazy and busy month! Although Christmas 🎄 falls on the 25th...Read More Dec 1 by Francine Lizotte
Share Cranberry Cream Cheese Crisp Bars & Squares Christmas Dessert Low Sodium/No Sodium Snacks Thanksgiving Day I’ve been collecting recipes forever and something that was way overdue was me going through my...Read More Nov 24 by Francine Lizotte
Share Chicken with Creamy Mushroom Garlic Sauce Chicken Comfort Food Low Sodium/No Sodium Poultry If there’s one thing I know about me is that I love to experiment and I’m...Read More Nov 15 by Francine Lizotte
Share Moroccan Couscous Salad 4th of July African cuisine Canada Day Dairy Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegan & Vegetarian Vegetables & Sides I love to try different ingredients that I’ve never had before. It all started because… I’m...Read More Nov 10 by Francine Lizotte
Share Spanish Paella Chicken Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Holidays & Events International Low Sodium/No Sodium Mediterranean cuisine Pork Poultry Spanish cuisine When I think about Spain, I think of architecture ⛪, landscapes, music, history and food. Located...Read More Nov 3 by Francine Lizotte
Share Basil Lemon Butter Condiments Gluten Free Low Sodium/No Sodium Quick & Easy David and I grow 👩🌾👨🌾 fresh herbs on our patio and each year, there’s a mandatory...Read More Nov 1 by Francine Lizotte
Share Grandma’s Crunchie Bars Candies Chocoholic Gluten Free Halloween Low Sodium/No Sodium Snacks Grandmas, Nonnas or Omas 👵 have always been important figures in families. They’re the ones who...Read More Oct 27 by Francine Lizotte
Share Meat Manicotti Beef International Italian cuisine Low Sodium/No Sodium Pizza & Pasta I started learning how to cook/bake in the 80s’. As a novice, I had a few...Read More Oct 25 by Francine Lizotte
Share Turkey Noodle Soup Healthy Low Sodium/No Sodium One Pot Meals Poultry Quick & Easy Soups & Chowders Thanksgiving is over… what a relief! Now, what do you do with the leftovers 🙄? ...Read More Oct 11 by Francine Lizotte
Share Citrus Cranberry Sauce Condiments Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Marinades & Sauces Quick & Easy Thanksgiving Day Vegan & Vegetarian I love thanksgiving for many different reasons; getting together with family and friends, enjoying the day...Read More Oct 6 by Francine Lizotte
Share Pumpkin & Spice Cream Cheese Muffins Breakfast & Brunch Dessert Halloween Low Sodium/No Sodium Muffins (sweet) Snacks Thanksgiving Day Not sure what to do with your leftover pumpkin purée? How about Pumpkin & Spice Cream...Read More Oct 4 by Francine Lizotte
Share Mediterranean Fish Fillet with Tapenade Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Mediterranean cuisine Quick & Easy As you probably know, Mediterranean cuisine is very healthy 💚 and mainly made with plant products....Read More Sep 29 by Francine Lizotte
Share Homemade Apple Sauce Canning Condiments Dairy Free Dessert Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Snacks Vegan & Vegetarian Fall is here 🍂 and on a beautiful Sunday afternoon, you and your family decide to...Read More Sep 27 by Francine Lizotte
Share Creton Maison Appetizers Breakfast & Brunch Canadian cuisine Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Pork Québécois cuisine Sandwiches I’m originally from Montréal and as a young woman, I moved 🚛 to Toronto and spent...Read More Sep 20 by Francine Lizotte
Share German Red Cabbage German cuisine Gluten Free Healthy International Low Sodium/No Sodium Vegan & Vegetarian Vegetables & Sides I have to admit, I really enjoy creating new recipes and taste experiences. It’s also more...Read More Sep 15 by Francine Lizotte
Share Bumbleberry Pie Canadian cuisine Dessert International Low Sodium/No Sodium Pies (sweet) Snacks We are at the end of the summer and it’s time to harvest our garden. Canning,...Read More Sep 6 by Francine Lizotte
Share Caribbean Jerk BBQ Pork Chops BBQ - Grilling Caribbean cuisine Dairy Free Gluten Free International Low Sodium/No Sodium Pork Living in the East before I moved in with David, I traveled to the Caribbean a...Read More Sep 1 by Francine Lizotte
Share Steakhouse Sautéed Mushrooms Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides I love going out to restaurants! Of course, I have a few favorites that I like...Read More Aug 30 by Francine Lizotte
Share Lemon Raspberry Muffins Breakfast & Brunch Dessert Low Sodium/No Sodium Muffins (sweet) Quick & Easy Snacks Who doesn’t have a sweet tooth 🦷 once in a while? I sure do! I enjoy...Read More Aug 25 by Francine Lizotte