Share Apple Cinnamon Bread Bread & More Breakfast & Brunch International Low Sodium/No Sodium North American cuisine Snacks This is the time of the year where many of us will visit our local orchards....Read More Sep 12 by Francine Lizotte
Share Spanish Picada Fish Fillets Fish & Seafood Fusion cuisine Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Spanish cuisine Everyone has something that they can’t live without. When it comes to kitchen tools, I have...Read More Sep 3 by Francine Lizotte
Share Honey Mustard Pork Loin Chops BBQ - Grilling Dairy Free Gluten Free International Low Sodium/No Sodium North American cuisine Pork As much as we eat chicken a lot, pork is another meat that David and I...Read More Aug 27 by Francine Lizotte
Share Caprese Skewers Appetizers Elegant Cuisine Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy When we get close to September, there’s a plentiful amount of fresh produce especially tomatoes 🍅!...Read More Aug 22 by Francine Lizotte
Share Bunny Chow African cuisine Chicken Comfort Food Indian cuisine International Legumes/Beans Low Sodium/No Sodium One Pot Meals Poultry When living in downtown Toronto, I was surrounded with different ethnicities. My next-door neighbour was from...Read More Aug 20 by Francine Lizotte
Share Country-Style Blueberry Pie Canadian cuisine Comfort Food Dessert International Low Sodium/No Sodium Pies (sweet) Every summer, we buy a lot of fruits but this year, for some reason, we went...Read More Aug 15 by Francine Lizotte
Share Quinoa Summer Salad Fusion cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Pork Quick & Easy Salads & Dressings Vegetables & Sides No doubt about it, I’m a carnivore! Although I enjoy meat 🐖🐓🐂 a lot, I also...Read More Aug 13 by Francine Lizotte
Share Creamy Cilantro-Lime Dressing Condiments Fusion cuisine Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings I mostly gave up commercial dressings and vinaigrettes a long time ago. When I was going...Read More Aug 8 by Francine Lizotte
Share Strawberry Agua Fresca Alcohol-free Drinks Beverages Dairy Free Gluten Free Holidays & Events International Latin American cuisine Low Sodium/No Sodium Mexican cuisine Quick & Easy Vegan & Vegetarian In the heart of the summer, it can get pretty hot 🥵. To keep ourselves hydrated,...Read More Aug 1 by Francine Lizotte
Share Raspberry Cream Cheese Frosting Cakes Cupcakes Decorations (sweet) Dessert Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Since my teens, I’ve been making desserts… uncomplicated and easy like Fruit Salad, Trifles, pudding such...Read More Jul 25 by Francine Lizotte
Share Chilled Pea Soup Appetizers Elegant Cuisine Gluten Free Healthy International Legumes/Beans Low Sodium/No Sodium One Pot Meals Soups & Chowders In the heart of the summer, there can be some very hot days. We try to...Read More Jul 18 by Francine Lizotte
Share Moonwalk Cocktail Beverages British cuisine Cocktails Dairy Free Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian When bartending, I was serving the same drinks over and over again like Rum & Coke,...Read More Jul 16 by Francine Lizotte
Share Cherry Clafoutis Dessert French cuisine International Low Sodium/No Sodium Ahhh, summer… my favorite season! It’s warm and sunny, the days are longer and most people...Read More Jul 11 by Francine Lizotte
Share Bison Burgers with Bourbon Onion Jam 4th of July BBQ - Grilling Canada Day Comfort Food Holidays & Events International Low Sodium/No Sodium Memorial Day North American cuisine Sandwiches St. Jean Baptiste Day Tailgating Victoria Day Wild Game Here’s one thing about me… I don’t like commercial burgers at all but I do love...Read More Jul 9 by Francine Lizotte
Share Classic Guacamole 4th of July Canada Day Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Holidays & Events International Low Sodium/No Sodium Mexican cuisine Quick & Easy I’ve been impressed with Mexican cuisine since my first trip down there way back in the...Read More Jul 4 by Francine Lizotte
Share Elotes • Grilled Mexican Street Corn 4th of July BBQ - Grilling Canada Day Comfort Food Gluten Free Holidays & Events International Low Sodium/No Sodium Mexican cuisine Quick & Easy Tailgating Vegetables & Sides Since my first visit to Mexico back in 1988, I’ve always liked its food! Immensely flavorful,...Read More Jul 2 by Francine Lizotte
Share Flapper Pie Canada Day Canadian cuisine Dessert Holidays & Events International Low Sodium/No Sodium Pies (sweet) Without being presumptuous, I think of myself as a gourmet… a food connoisseur if you prefer....Read More Jun 27 by Francine Lizotte
Share Curry Chicken Salad Sandwich 4th of July Canada Day Chicken Comfort Food Holidays & Events International Low Sodium/No Sodium Poultry Quick & Easy Salads & Dressings Sandwiches I think sandwiches are underrated! There are many delicious sandwiches out there and they deserve some...Read More Jun 25 by Francine Lizotte
Share Strawberry Mango Margarita 4th of July Beverages Canada Day Cocktails Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Mexican cuisine Quick & Easy Vegan & Vegetarian As much as we enjoy entertaining our friends and family all year round, summer is our...Read More Jun 13 by Francine Lizotte
Share Pasta Primavera Healthy International Legumes/Beans Low Sodium/No Sodium North American cuisine Pizza & Pasta Quick & Easy Salads & Dressings Vegetables & Sides Summer is my favorite season! It’s nice and warm, I wear light clothes, the landscape is...Read More Jun 4 by Francine Lizotte