Share Lemon Couscous African cuisine Dairy Free Healthy International Low Sodium Quick & Easy Vegetables & Sides Most of the time, we need a side dish to complement our main course. It can...Read More Aug 15 by Francine Lizotte
Share Huli-huli Chicken BBQ - Grilling Chicken Dairy Free Gluten Free Hawaiian/Polynesian cuisine International Low Sodium Poultry Aloha!🌸 When we hear it, those of us who aren’t natives of Hawaii or Polynesia, it...Read More Aug 8 by Francine Lizotte
Share Biscoff Icebox Cake American cuisine Belgium cuisine Cakes Chocoholic Dessert Fusion cuisine International Low Sodium It doesn’t matter which season it is, we like to entertain. During the hot summer months...Read More Aug 3 by Francine Lizotte
Share Cherry Cola Float Beverages Gluten Free Ice Cream and More Low Sodium Quick & Easy Snacks There are a few sweet treats/desserts I associate with summer 🌞😎; Pavlova, chocolate pizza, ice cream,...Read More Jul 27 by Francine Lizotte
Share Apricot Jam Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium Vegan & Vegetarian I never thought that one day I would be a “canning” enthusiast. It all started a...Read More Jul 25 by Francine Lizotte
Share California Panini Sandwich Comfort Food Low Sodium Pork Quick & Easy Sandwiches When the mercury rises above my comfort zone, I want something tasty plus quick, easy and...Read More Jul 20 by Francine Lizotte
Share Salmorejo Appetizers Dairy Free Elegant Cuisine Healthy International Low Sodium Pork Soups & Chowders Spanish cuisine If you’re like me, when the mercury rises 🌡, I don’t have much of an appetite....Read More Jul 18 by Francine Lizotte
Share Creamy Avocado Dressing Condiments Gluten Free International Low Sodium Quick & Easy Salads & Dressings I’ve been making salad dressing and vinaigrettes for a long, long time. At first, it was...Read More Jul 13 by Francine Lizotte
Share Papaya Smoothie Beverages Breakfast & Brunch Gluten Free Healthy International Low Sodium Quick & Easy Smoothies Back in the early 80s’, a lot of foreign produce arrived in North America 🌎 and...Read More Jul 6 by Francine Lizotte
Share Shish Tawook 4th of July BBQ - Grilling Canada Day Chicken Gluten Free International Lebanese cuisine Low Sodium Middle-Eastern cuisine Poultry Give me some nice weather and chances are pretty high that I’ll be firing up the...Read More Jul 4 by Francine Lizotte
Share Bing Cherry Pie 4th of July Canada Day Comfort Food Dessert Low Sodium Pies (sweet) So far, I haven’t met anyone who doesn’t have something they like a lot… it seems...Read More Jun 29 by Francine Lizotte
Share Greek Tuna Pasta Salad Dairy Free Greek cuisine Healthy International Low Sodium Quick & Easy Salads & Dressings Vegetables & Sides Summer is about backyard parties, picnics, and days at the beach ⛱! For these occasions, we...Read More Jun 22 by Francine Lizotte
Share Caribbean Jerk Rotisserie Chicken 4th of July BBQ - Grilling Canada Day Caribbean cuisine Chicken Dairy Free Gluten Free Holidays & Events International Low Sodium Poultry Before the warmer months arrive, David and I try to choose the first few recipes we’ll...Read More Jun 20 by Francine Lizotte
Share Lemon Gelato Dessert Gluten Free Ice Cream and More International Italian cuisine Low Sodium Snacks Summer is about ice cream 🍨 and other cold treats! It’s a sweet pleasure we all...Read More Jun 15 by Francine Lizotte
Share Pork Chops with Spicy Peach Sauce Elegant Cuisine Father's Day Gluten Free Holidays & Events Low Sodium Pork Every time a certain produce is in season, I take advantage of it by making lots...Read More Jun 13 by Francine Lizotte
Share Strawberry Daiquiri American cuisine Beverages Cocktails Dairy Free Gluten Free Holidays & Events International Low Sodium Quick & Easy Tailgating Ahhhh, summer! Warm weather, dining outside, playing golf 🏌️♀️, cycling 🚴♀️, walking, travelling 🛫, and simply...Read More Jun 8 by Francine Lizotte
Share Orange Vanilla Yogurt Fruit Dip Condiments Dessert Gluten Free Healthy Low Sodium Quick & Easy Snacks When the warm weather comes, we make sure to eat fruits everyday. They’re so juicy, flavorful,...Read More Jun 1 by Francine Lizotte
Share Israeli Salad Appetizers Gluten Free Healthy International Israeli Cuisine Low Sodium Quick & Easy Salads & Dressings Vegetables & Sides My diet was way different before I met my husband! I was eating 2 to 3...Read More May 30 by Francine Lizotte
Share Chiles Rellenos Cinco de Mayo Comfort Food International Low Sodium Mexican cuisine Pork I’ve been doing this for over 35 years and I’m not about to stop! Since my...Read More May 25 by Francine Lizotte
Share Whole Wheat Banana Muffins Breakfast & Brunch Dessert Healthy International Low Sodium Muffins (sweet) Snacks I make muffins on a regular basis as I find them very convenient. You simply grab...Read More May 23 by Francine Lizotte