Share Breakfast Quinoa Cereal with Mixed Berries Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian There’s nothing more encouraging than starting the New Year off right with some “new” resolutions. Unfortunately,...Read More Jan 12 by Francine Lizotte
Share Red Velvet Boost Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Many of us like to start the year off right with a New Year’s resolution and...Read More Jan 5 by Francine Lizotte
Share Julienne Salad Gluten Free Healthy Low Sodium/No Sodium Poultry Quick & Easy Salads & Dressings Turkey Vegan & Vegetarian Vegetables & Sides I don’t know about you during the Holidays but for me personally, I went to bed...Read More Jan 3 by Francine Lizotte
Share Stuffed Dates with Gorgonzola Appetizers Christmas Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ New Year Quick & Easy With all the festivities, the invitations, the running around, the last minute shopping 🛒, planning and...Read More Dec 20 by Francine Lizotte
Share Slow Cooker Beef Stew Beef Dairy Free Healthy Legumes/Beans Low Sodium/No Sodium One Pot Meals Slow Cooker As much as it’s the most wonderful time of the year, the Holidays 🎄 sure do...Read More Dec 13 by Francine Lizotte
Share Soufflé Mexican Omelet Breakfast & Brunch Healthy Holidays & Events Mexican - Tex Mex cuisine Mexican cuisine Pork I have a confession to make… I like breakfast a lot but I don’t eat it...Read More Nov 29 by Francine Lizotte
Share Moroccan Couscous Salad 4th of July African cuisine Canada Day Dairy Free Healthy International Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegan & Vegetarian Vegetables & Sides I love to try different ingredients that I’ve never had before. It all started because… I’m...Read More Nov 10 by Francine Lizotte
Share Spanish Paella Chicken Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mediterranean cuisine Pork Poultry Spanish cuisine When I think about Spain, I think of architecture ⛪, landscapes, music, history and food. Located...Read More Nov 3 by Francine Lizotte
Share Turkey Noodle Soup Healthy Legumes/Beans Low Sodium/No Sodium One Pot Meals Poultry Quick & Easy Soups & Chowders Thanksgiving is over… what a relief! Now, what do you do with the leftovers 🙄? ...Read More Oct 11 by Francine Lizotte
Share Mediterranean Fish Fillet with Tapenade Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Mediterranean cuisine Quick & Easy As you probably know, Mediterranean cuisine is very healthy 💚 and mainly made with plant products....Read More Sep 29 by Francine Lizotte
Share Homemade Apple Sauce Canning Condiments Dairy Free Dessert Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Snacks Vegan & Vegetarian Fall is here 🍂 and on a beautiful Sunday afternoon, you and your family decide to...Read More Sep 27 by Francine Lizotte
Share German Red Cabbage German cuisine Gluten Free Healthy International Low Sodium/No Sodium Vegan & Vegetarian Vegetables & Sides I have to admit, I really enjoy creating new recipes and taste experiences. It’s also more...Read More Sep 15 by Francine Lizotte
Share Beef and Broccoli Stir Fry Asian cuisine Beef Dairy Free Healthy International Legumes/Beans One Pot Meals September is a great month! I’ve heard it’s the best time of the year because the...Read More Sep 13 by Francine Lizotte
Share Bread & Butter Pickles American cuisine Canning Condiments Dairy Free Gluten Free Healthy International Pickling Vegan & Vegetarian Do you like gardening 👩🌾👨🌾? If you do, you are among millions of other gardeners around...Read More Sep 8 by Francine Lizotte
Share Homemade Tzatziki Sauce Condiments Gluten Free Greek cuisine Healthy International Low Sodium/No Sodium Marinades & Sauces I am not a fan of GMOs’, food additives or preservatives. I try my best to...Read More Aug 23 by Francine Lizotte
Share Panko Breaded Fish Fillet Fish & Seafood Healthy Low Sodium/No Sodium Quick & Easy Before I met David, I was eating fish 🐟 every single week, sometimes even twice. My...Read More Aug 11 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Spicy Tropical Salsa Appetizers Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas” or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Strawberry Salad Appetizers Gluten Free Healthy Low Sodium/No Sodium Salads & Dressings Vegan & Vegetarian Vegetables & Sides During the summer time, it seems like people eat more salads. Perhaps it’s the freshness of...Read More Jul 21 by Francine Lizotte
Share Chilled Avocado Soup Appetizers Gluten Free Healthy Low Sodium/No Sodium One Pot Meals Soups & Chowders I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte