Share Frankie’s Macaroni Casserole Beef Casseroles Fusion cuisine Gluten Free International Low Sodium/No Sodium Pizza & Pasta Cheese 🧀… I’ve always been crazy about cheese for as long as I can remember although...Read More Sep 7 by Francine Lizotte
Share Poached Pears with Caramel Sauce Dessert Elegant Cuisine Gluten Free Quick & Easy Snacks Every season has its jewels when it comes to produce. Obviously, the most popular one is...Read More Sep 5 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month… September 2017 Flavor of the Month Sep 5 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Sesame Snaps Candies/Confectionery Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Pork Tenderloin with Spicy Pineapple-Mango Sauce Gluten Free Holidays & Events Low Sodium/No Sodium One-Pot Meals Pork David and I enjoy entertaining at home 🏡 and hosting dinner parties for friends and family....Read More Aug 24 by Francine Lizotte
Share Red Jalapeño Peppers Stuffed with Cream Cheese & Feta Condiments Gluten Free Low Sodium/No Sodium Quick & Easy I’m a cheese lover 🧀, so much in fact that my dear friend Richard from Toronto...Read More Aug 22 by Francine Lizotte
Share Quick & Easy Chicken Chop Suey American cuisine Asian cuisine Chicken Fusion cuisine Legumes/Beans Poultry Quick & Easy I don’t know why but sometimes there are certain things you enjoyed at some point in...Read More Aug 17 by Francine Lizotte
Share Silk & Satin Chocolate Pie Chocoholic Dessert Holidays & Events Low Sodium/No Sodium Pies (sweet) Snacks Chocolate 🍫 has been around for a long time now! Apparently, chocolate originated in South America....Read More Aug 15 by Francine Lizotte
Share Sweet & Savory Homemade Ketchup Canning Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Québécois cuisine Vegan & Vegetarian I grew up in a suburb of Montréal. The house was sitting on a nice property...Read More Aug 10 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers/Mezze Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Cosmocello Beverages Cocktails Dairy Free Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian As you probably know, I love my wine 🍷. I enjoy cooking with it, sipping it...Read More Aug 3 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers/Mezze Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month… August 2017 Flavor of the Month Aug 1 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Scones Bread & More Breakfast & Brunch British cuisine International Low Sodium/No Sodium Snacks I’ve been in business for most of my life. If I worked for someone else for...Read More Jul 25 by Francine Lizotte
Share Carnival Corn Dogs American cuisine Beef Holidays & Events International Low Sodium/No Sodium Snacks Tailgating There’s a man-made island called Saint Helen, located between Montréal and Longueil that is well known...Read More Jul 20 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable 🤔? These little guys can be quite a controversy, but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Maple Walnut Ice Cream Canadian cuisine Dessert Gluten Free Holidays & Events Ice Cream and More Low Sodium/No Sodium Québécois cuisine Snacks Sugar Shacks I’m originally from “La Belle Province” (the beautiful province) which is Québec’s nickname. I lived there...Read More Jul 11 by Francine Lizotte