Share Tuna Melt Appetizers/Mezze Fish & Seafood Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Sandwiches & Wraps Snacks Tailgating I like to look back and see how much I’ve improved in the kitchen throughout the...Read More Nov 30 by Francine Lizotte
Share Pomegranate Molasses Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Marinades & Sauces Mediterranean cuisine Middle-Eastern cuisine Quick & Easy Turkish cuisine Vegan & Vegetarian I’ve been quite fortunate all my life. I’ve met great people from different backgrounds as well...Read More Nov 28 by Francine Lizotte
Share Carrot Soup with Mashed Potatoes Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium Soups & Chowders After vacationing for 5 weeks in the Palm Springs area, getting back to cold, damp, grey,...Read More Nov 23 by Francine Lizotte
Share Mexican Cornbread Bread & More International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine I love the Holidays 🎄! It’s a special time to get together with friends and family...Read More Nov 21 by Francine Lizotte
Share Pumpkin Pie Christmas Dessert Holidays & Events Low Sodium/No Sodium Pies (sweet) Snacks Thanksgiving Day Although my parents 👩🦳👴 were amazing home cooks, there were certain food items that they never...Read More Nov 16 by Francine Lizotte
Share Enchilada Sauce Condiments Dairy Free International Low Sodium/No Sodium Marinades & Sauces Mexican cuisine Quick & Easy Vegan & Vegetarian When I started cooking as a young lady, I didn’t have any basic sauces in my...Read More Nov 14 by Francine Lizotte
Share Berry Fusion Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Summer is long gone but if you are like me, you probably bought some fresh produce...Read More Nov 8 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month… November 2017 Flavor of the Month Nov 1 by Francine Lizotte
Share Veal Piccata Beef Elegant Cuisine Holidays & Events International Italian cuisine Quick & Easy Veal I remember my first date with someone I didn’t know from school or through friends. He...Read More Nov 1 by Francine Lizotte
Share Bounty Chocolate Bites Canadian cuisine Candies/Confectionery Chocoholic Dessert Gluten Free Halloween Holidays & Events International Low Sodium/No Sodium Snacks I’m sure I’m not the only one but once in a while, I have that urge...Read More Oct 25 by Francine Lizotte
Share Slow Cooker BBQ Sloppy Joes American cuisine Beef Cuban cuisine Dairy Free Gluten Free International Low Sodium/No Sodium Sandwiches & Wraps Slow Cooker/Instant Pot/Sous Vide Tailgating I’m sitting here in front of my computer, thinking about how long it will take me...Read More Oct 18 by Francine Lizotte
Share Turkey or Chicken Pot Pie Chicken International Legumes/Beans Low Sodium/No Sodium Pies (savory) Poultry Turkey Another Thanksgiving went relatively well! I wasn’t overly stressed, nothing got burned, all the dishes got...Read More Oct 11 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month… October 2017 Flavor of the Month Oct 4 by Francine Lizotte
Share Squash à la Canadienne Canadian cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Québécois cuisine Thanksgiving Day Vegan & Vegetarian Vegetables & Sides It’s another year and another Canadian Thanksgiving 🍁 with celebrations taking place this weekend with family...Read More Oct 4 by Francine Lizotte
Share Quiche Lorraine Breakfast & Brunch French cuisine Healthy Holidays & Events International Pies (savory) David and I entertain a lot. Not only do we have dinner parties at our place...Read More Sep 28 by Francine Lizotte
Share Chicken Française Chicken Fusion cuisine International Italian-American cuisine Low Sodium/No Sodium Poultry I’ve slowed down a little bit lately but years ago, I used to go out to...Read More Sep 26 by Francine Lizotte
Share Minestrone Soup Appetizers/Mezze Dairy Free Healthy International Italian cuisine Legumes/Beans Low Sodium/No Sodium One-Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Jalapeño Cheese Bagels Bread & More Breakfast & Brunch Fusion cuisine Polish cuisine Sandwiches & Wraps Snacks My first taste of a bagel was when I was going to the University of Québec...Read More Sep 19 by Francine Lizotte
Share Mediterranean Eggplant Casserole Beef Casseroles Greek cuisine International Low Sodium/No Sodium Mediterranean cuisine Vegetables & Sides There’s a quote that says “curiosity killed the cat”. I’d say that the cat 🐈 died...Read More Sep 14 by Francine Lizotte
Share Crab Louie Salad American cuisine Appetizers/Mezze Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Since I moved to Vancouver, I’ve been travelling a lot with David. We’ve gone on many...Read More Sep 12 by Francine Lizotte