Red Velvet Boost
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Many of us like to start the year off right with a New Year’s resolution, and one of the most popular ones is to lose weight and be healthier. Besides going to the gym 🏋️‍♀️, eating properly has a big impact.
 
One healthy habit to have for the New Year is juicing. Here’s one amazing recipe… my Red Velvet Boost! This juice is packed with goodness 💚! It contains great vitamins and minerals that your body needs to function properly, plus the taste is fabulous! Let’s read further on why juicing is good for us…
 
Juicing is very good for us, although we should still eat whole fruits and vegetables 🍌🍆🍓🥦. Why? The juicing machine extracts only the juice, leaving behind the pulp, which is packed with fiber. You can always keep the pulp for later use in homemade broths.
 
The best time to juice is in the morning on an empty stomach when your body absorbs everything you give it. It will take in all the good nutrients, and you’ll have all day to burn the calories and sugars. If you do it later in the day or evening, the natural sugar from the juice can cause a rapid rise in blood sugar, which may turn into “bad” sugar. If you are diabetic or have other health issues, please consult your dietitian 👩‍🔬 before you start juicing.
 
Juicing is a good way to cleanse, but if you decide to start juicing regularly, your body might react to it at the beginning (headaches, joint pain 👨‍🦯, etc.). Don’t panic! Your body is getting rid of the toxins, and depending on the level of toxicity, it may take one to two weeks before these reactions go away.
 
Are you now convinced to give “juicing” a try? This Red Velvet Boost juice is a good start 😉! Here’s a healthy smoothie you should also try… Pomegranate Avocado Detox Smoothie.
 
This juice recipe is quick to make and the flavor is absolutely beautiful! This isn’t the kind of juice where you have to plug your nose while drinking it. I like to drink this Red Velvet Boost juice when I have a big day ahead of me because it gives me the vitamins and nutrients I need, plus energy 🚴‍♀️. Get yourself a good juicing machine and try this recipe… you’ll love it!
To Your Health!💚
 
Beets are a great, healthy vegetable to add to your diet. Here’s a link on how to cook 👩‍🍳👨‍🍳 & store them… Beets ~ Prep & 4 Ways to Cook
 
Here are more healthy beverage recipes for you to try…😀
– Tropical Sunshine Smoothie
– Papaya Smoothie
– Hawaiian Smoothie
– Strawberry Agua Fresca
– Tahini Mango Peanut Butter Smoothie
– Kiwi-Banana-Pineapple-Orange Smoothie
– Cantaloupe Smoothie
– Berry Fusion Smoothie
– Guava Strawberry Banana Smoothie
and for even more great alcohol-free, cocktail, and smoothie beverage alcohol recipes 🍵🍹, click on this link… Recipe Category • Beverages
 

 
Don’t forget to subscribe to our YouTube channel 📽 by clicking on this link… Club Foody YouTube
 

Red Velvet Boost

Red Velvet Boost

Very healthy juice packed with vitamins, nutrients and antioxidants, this is the perfect natural recipe for healthy eating!
5 from 15 votes
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Servings 3.5 cups

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Prep Time 10 minutes
Cook Time 0 minutes
Passive Time 0 minutes
Total Time 10 minutes

Ingredients
  

  • 2 large carrots, washed, peeled and ends cut off
  • 2 medium beets, peeled tips & tricks
  • 2 medium apples, washed and cored
  • 1 large red pepper, washed, seeded and ribs removed
  • 1 1/2 inch ginger root, peeled
  • 2 large celery ribs, washed and ends cut off tips & tricks
  • 1 large lemon, peeled and halved

Directions
 

  • Using a juicer, combine all the ingredients together and process until well blended.
  • Serve immediately before it begins losing it's nutrients which starts about 30 minutes later.

Notes

Footnote: For extra nutrients, add 1/2 cup of fresh parsley

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