Sole Almondine
I enjoy diversifying my menu almost every day. I always like to have a balanced diet that includes meat, fish, veggies, eggs, legumes, dairy, fruits, whole grains and nuts. As each food group brings important nutrients to our body, alternating our menu is essential.
After I moved in with David, it was hard for me to keep a healthy diet as he was more of a “meat & potato” kind of guy. I finally got him to understand the importance of eating a little bit of everything… weekly.
One food group that I have to put my foot down about quite often otherwise we probably would only eat it a few times a year is fish. I guess the way we were brought up plays a significant part in our eating habits. My parents served a meal with fish almost every week whereas David’s mother really didn’t – perhaps that explains why he’s not inclined to eat that kind of protein more often…
One recipe that he enjoys when I make it is Sole Almondine! Lightly seasoned, then quickly fried in butter and served with a light buttery almond sauce, makes this a tasty meal to have! This is a recipe that you can easily serve anytime… Another one that David likes as well is my Sole Meunière. This is another delicious quick & easy dish to add to your folder.
Although this dish is traditionally served with fillet of sole, depending on if I can find it or if it’s thick enough, many times I replace it with fillet of tilapia. For us, both work and the results are quite similar.
This is a great meal to enjoy during weeknights as well as weekends and the “big” plus of this recipe is it doesn’t take much time to make. Within 30 minutes, you have yourself quite a nice dish to enjoy. Served with Herb & Butter Rice and steamed vegetables, you should give this Sole Almondine recipe a try soon. I’m positive it will encourage you to eat fish more often…
Bon Appétit!
Check out these other delicious fish recipes…
– Panko Breaded Fish Fillet
– Mediterranean Fish Fillet with Tapenade
– Beer Battered Fish
– Pacific Coast Salmon on the BBQ
– Grilled Fish Tacos
– Ceviche de Pescado – Fish Ceviche
and for even more fish and seafood recipes, click on this link… Recipe Category • Fish & Seafood
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Sole Almondine
Hover to scale
Ingredients
- 4 large sole fillets
- ground Himalayan sea salt, as needed
- freshly ground black pepper, as needed (I always use mixed peppercorns)
- 1/2 tsp. mild paprika, or as needed
- 3 tbsp. freshly squeezed lemon juice, divided tips & tricks
- 1/4 cup sliced almonds tips & tricks
- 3 tbsp. clarified butter, divided tips & tricks
- 2 tbsp. white wine Footnote
- 1 tbsp. fresh dill, chopped tips & tricks
Directions
- Season the fillets with salt, freshly ground black pepper and mild paprika. Drizzle on about 1 tsp. lemon juice and set aside.
- In a small saucepan over medium heat, add almonds and sauté for 5 minutes or until golden; transfer to a small bowl and set aside.
- In a large skillet over medium heat, add 1 tbsp. butter and when it’s melted, working in batches, add the fillets. Cook until the fish is golden, about 3 minutes per side. Remove from the skillet and place them on a warmed serving dish.
- Return the skillet to the heat and add the remaining butter; add lemon juice. Pour in white wine and add toasted almonds. Toss the sauce in the pan a few times and cook for 45 to 60 seconds; remove from the heat.
- Spoon lemon-butter sauce over the fillets and sprinkle with dill. Serve immediately with steamed veggies and Herb & Butter Rice.
Notes
Kitchen Tools: The Dexter-Russell Walnut Slotted Fish Turner, 6.5-Inch, Stainless Steel can be purchased in the "SHOP" section of Club Foody.
Don't forget to rate and comment on this recipe!
It had been so long since a fillet of sole was going to grace my plate. I found your recipe and it sounded deliciously devine. I was so excited! This fillet of sole was an absolute symphony on the taste buds! The buttery lemon wine sauce combining with the toasty almonds…
Simple to make, but worthy to serve to your guests! Compliments will abound. Thank you for sharing.
Good morning Cheryl ☕! Oh my, thank you very much for your lovely comments! I’m so happy you enjoyed the recipe. Have a fabulous day 🌞
Hubby and I thoroughly enjoyed this sole fish recipe. Will cook this again for sure. Thank you for sharing.
Hi Barbra ☺ My pleasure. I’m happy you enjoyed the recipe. Have a fabulous week