Share Red Jalapeño Peppers Stuffed with Cream Cheese & Feta Condiments Gluten Free Low Sodium/No Sodium Quick & Easy I’m a cheese lover 🧀, so much in fact that my dear friend Richard from Toronto...Read More Aug 22 by Francine Lizotte
Share Quick & Easy Chicken Chop Suey American cuisine Asian cuisine Chicken Fusion cuisine Legumes/Beans Poultry Quick & Easy I don’t know why but sometimes there are certain things you enjoyed at some point in...Read More Aug 17 by Francine Lizotte
Share Silk & Satin Chocolate Pie Chocoholic Dessert Holidays & Events Low Sodium/No Sodium Pies (sweet) Snacks Chocolate 🍫 has been around for a long time now! Apparently, chocolate originated in South America....Read More Aug 15 by Francine Lizotte
Share Sweet & Savory Homemade Ketchup Canning Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Québécois cuisine Vegan & Vegetarian I grew up in a suburb of Montréal. The house was sitting on a nice property...Read More Aug 10 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers/Mezze Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Cosmocello Beverages Cocktails Dairy Free Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian As you probably know, I love my wine 🍷. I enjoy cooking with it, sipping it...Read More Aug 3 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers/Mezze Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Scones Bread & More Breakfast & Brunch British cuisine International Low Sodium/No Sodium Snacks I’ve been in business for most of my life. If I worked for someone else for...Read More Jul 25 by Francine Lizotte
Share Carnival Corn Dogs American cuisine Beef Holidays & Events International Low Sodium/No Sodium Snacks Tailgating There’s a man-made island called Saint Helen, located between Montréal and Longueil that is well known...Read More Jul 20 by Francine Lizotte
Share Tomates à la Provençale (Tomatoes Provencal) BBQ - Grilling Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Tomayto… tomahto? Fruit… vegetable 🤔? These little guys can be quite a controversy, but worldwide,...Read More Jul 18 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Maple Walnut Ice Cream Canadian cuisine Dessert Gluten Free Holidays & Events Ice Cream and More Low Sodium/No Sodium Québécois cuisine Snacks Sugar Shacks I’m originally from “La Belle Province” (the beautiful province) which is Québec’s nickname. I lived there...Read More Jul 11 by Francine Lizotte
Share Grilled Fish Tacos Appetizers/Mezze BBQ - Grilling Fish & Seafood Fusion cuisine Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Sandwiches & Wraps Who wants to cook inside during the summer months? NOT ME! Well, it depends… If it’s...Read More Jul 6 by Francine Lizotte
Share Herb Garlic Parmesan Croutons Bread & More Condiments Dairy Free French cuisine Healthy International Low Sodium/No Sodium Salads & Dressings I don’t really like to lecture people but… that’s right there’s a “but”… when it comes...Read More Jul 4 by Francine Lizotte
Share Homemade Lemonade 4th of July Alcohol-free Drinks Beverages Canada Day Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian The best 🥇 lemonade I ever had was when I was in Mexico City but first,...Read More Jun 29 by Francine Lizotte
Share Smoky Porky Burgers BBQ - Grilling Beef Holidays & Events Low Sodium/No Sodium Pork Sandwiches & Wraps Tailgating These days, most people barbecue all year round but summer is THE season for that! Just...Read More Jun 27 by Francine Lizotte
Share Summer Creamy Coleslaw Dutch cuisine European cuisine Gluten Free Healthy Holidays & Events International Low Sodium/No Sodium Salads & Dressings Tailgating Vegetables & Sides Everyone has their favorite season and mine is definitely summer although I really enjoy autumn with...Read More Jun 22 by Francine Lizotte
Share Coconut Waffles Breakfast & Brunch Low Sodium/No Sodium Quick & Easy Snacks I wake up very early each day and once in a blue moon, I sleep in...Read More Jun 20 by Francine Lizotte
Share Twice Baked Potatoes 4th of July Canada Day Gluten Free Labor Day Vegetables & Sides Although most of us grill all year round, barbecue season has been here officially for over...Read More Jun 15 by Francine Lizotte