Share Butternut Squash Soup Appetizers/Mezze Comfort Food Gluten Free Healthy Low Sodium/No Sodium Meatless One-Pot Meals Soups & Chowders We like to eat soup 🥣 all year round. During summer, I have a vast choice...Read More Oct 12 by Francine Lizotte
Share Crab Stuffed Mushrooms Appetizers/Mezze Christmas Easter Elegant Cuisine Fish & Seafood Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium New Year Thanksgiving Day This weekend is our Canadian Thanksgiving and this is a great occasion to get together with...Read More Oct 5 by Francine Lizotte
Share Vanilla Buttercream Frosting Decorations (sweet) Dessert Gluten Free Holidays & Events International Low Sodium/No Sodium Quick & Easy I enjoy baking especially when there are guests coming over or for a special occasion –...Read More Oct 3 by Francine Lizotte
Share Apple Turnovers Dessert International Low Sodium/No Sodium Pastries Snacks September can be a busy month for many of us. Kids are back to school, it’s...Read More Sep 26 by Francine Lizotte
Share Beet Hummus Appetizers/Mezze Condiments Dairy Free Elegant Cuisine Fusion cuisine Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Vegan & Vegetarian Here’s the motto that I’ve had for decades – “if I can make it from scratch,...Read More Sep 19 by Francine Lizotte
Share Easy Zucchini Bread Bread & More Breakfast & Brunch Chocoholic International Low Sodium/No Sodium Snacks Who doesn’t like bread? Savory or sweet, this is a worldwide 🌎 staple. Just the smell...Read More Sep 12 by Francine Lizotte
Share Whipped Tarragon Butter Condiments Gluten Free Low Sodium/No Sodium Quick & Easy It’s a yearly affair… David and I look forward to growing 👩🌾👨🌾 our herb garden. Our...Read More Sep 5 by Francine Lizotte
Share Blackened Grilled Fish BBQ - Grilling Creole/Cajun cuisine Fish & Seafood Gluten Free International Low Sodium/No Sodium Quick & Easy David and I love barbecuing but let’s admit it, we’re fair-weather barbecuers. If it’s chilly or...Read More Aug 29 by Francine Lizotte
Share Fluffy Blueberry Pancakes Breakfast & Brunch Comfort Food International Low Sodium/No Sodium Quick & Easy David and I have moved on from strictly drinking just coffee ☕ in the morning to...Read More Aug 24 by Francine Lizotte
Share New England Lobster Rolls American cuisine Comfort Food Fish & Seafood International Low Sodium/No Sodium North American cuisine Quick & Easy Sandwiches During summer 1985 when I just bought my 1981 Dodge Colt 🚗, a friend of mine...Read More Aug 22 by Francine Lizotte
Share Lemon Couscous African cuisine Dairy Free Healthy International Low Sodium/No Sodium Quick & Easy Vegetables & Sides Most of the time, we need a side dish to complement our main course. It can...Read More Aug 15 by Francine Lizotte
Share Huli-huli Chicken BBQ - Grilling Chicken Dairy Free Gluten Free Hawaiian/Polynesian cuisine International Low Sodium/No Sodium Poultry Aloha!🌸 When we hear it, those of us who aren’t natives of Hawaii or Polynesia, it...Read More Aug 8 by Francine Lizotte
Share Biscoff Icebox Cake American cuisine Belgian cuisine Cakes Chocoholic Dessert Fusion cuisine Ice Cream and More International Low Sodium/No Sodium It doesn’t matter which season it is, we like to entertain. During the hot summer months...Read More Aug 3 by Francine Lizotte
Share Cherry Cola Float Beverages Gluten Free Ice Cream and More Low Sodium/No Sodium Quick & Easy Snacks There are a few sweet treats/desserts I associate with summer 🌞😎; Pavlova, chocolate pizza, ice cream,...Read More Jul 27 by Francine Lizotte
Share Apricot Jam Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Vegan & Vegetarian I never thought that one day I would be a “canning” enthusiast. It all started a...Read More Jul 25 by Francine Lizotte
Share California Panini Sandwich Comfort Food Low Sodium/No Sodium Pork Quick & Easy Sandwiches When the mercury rises above my comfort zone, I want something tasty plus quick, easy and...Read More Jul 20 by Francine Lizotte
Share Salmorejo Appetizers/Mezze Dairy Free Elegant Cuisine Healthy International Low Sodium/No Sodium Pork Soups & Chowders Spanish cuisine If you’re like me, when the mercury rises 🌡, I don’t have much of an appetite....Read More Jul 18 by Francine Lizotte
Share Creamy Avocado Dressing Condiments Gluten Free International Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Patrick's Day I’ve been making salad dressing and vinaigrettes for a long, long time. At first, it was...Read More Jul 13 by Francine Lizotte
Share Papaya Smoothie Beverages Breakfast & Brunch Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Smoothies Back in the early 80s’, a lot of foreign produce arrived in North America 🌎 and...Read More Jul 6 by Francine Lizotte
Share Shish Tawook 4th of July BBQ - Grilling Canada Day Chicken Gluten Free International Lebanese cuisine Low Sodium/No Sodium Middle-Eastern cuisine Poultry Give me some nice weather and chances are pretty high that I’ll be firing up the...Read More Jul 4 by Francine Lizotte