Share Bounty Chocolate Bites Canadian cuisine Candies Chocoholic Dessert Gluten Free Halloween Holidays & Events International Low Sodium/No Sodium Snacks I’m sure I’m not the only one but once in a while, I have that urge...Read More Oct 25 by Francine Lizotte
Share Slow Cooker BBQ Sloppy Joes American cuisine Beef Dairy Free Gluten Free Low Sodium/No Sodium Sandwiches Slow Cooker Tailgating I’m sitting here in front of my computer thinking about how long it will take me...Read More Oct 18 by Francine Lizotte
Share Turkey or Chicken Pot Pie Chicken International Legumes/Beans Low Sodium/No Sodium Pies (savory) Poultry Turkey Another Thanksgiving went relatively well! I wasn’t overly stressed, nothing got burned, all the dishes got...Read More Oct 11 by Francine Lizotte
Share Squash à la Canadienne Canadian cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Québécois cuisine Thanksgiving Day Vegan & Vegetarian Vegetables & Sides It’s another year and another Canadian Thanksgiving 🍁 with celebrations taking place this weekend with family...Read More Oct 4 by Francine Lizotte
Share Chicken Française Chicken Fusion cuisine International Italian-American cuisine Low Sodium/No Sodium Poultry I’ve slowed down a little bit lately but years ago, I used to go out to...Read More Sep 26 by Francine Lizotte
Share Minestrone Soup Appetizers Dairy Free Healthy International Italian cuisine Legumes/Beans Low Sodium/No Sodium One Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Mediterranean Eggplant Casserole Beef Casseroles Greek cuisine International Low Sodium/No Sodium Mediterranean cuisine Vegetables & Sides There’s a quote that says “curiosity killed the cat”. I’d say that the cat 🐈 died...Read More Sep 14 by Francine Lizotte
Share Crab Louie Salad American cuisine Appetizers Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Since I moved to Vancouver, I’ve been travelling a lot with David. We’ve gone on many...Read More Sep 12 by Francine Lizotte
Share Frankie’s Macaroni Casserole Beef Casseroles Fusion cuisine Gluten Free International Low Sodium/No Sodium Pizza & Pasta Cheese 🧀… I’ve always been crazy about cheese for as long as I can remember although...Read More Sep 7 by Francine Lizotte
Share Creamy Mashed Cauliflower Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When I was a kid, I grew up with “meat & potatoes” on the family dining...Read More Aug 31 by Francine Lizotte
Share Sesame Snaps Candies Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Pork Tenderloin with Spicy Pineapple-Mango Sauce Gluten Free Holidays & Events Low Sodium/No Sodium One Pot Meals Pork David and I enjoy entertaining at home 🏡 and hosting dinner parties for friends and family....Read More Aug 24 by Francine Lizotte
Share Red Jalapeño Peppers Stuffed with Cream Cheese & Feta Condiments Gluten Free Low Sodium/No Sodium Quick & Easy I’m a cheese lover 🧀, so much in fact that my dear friend Richard from Toronto...Read More Aug 22 by Francine Lizotte
Share Silk & Satin Chocolate Pie Chocoholic Dessert Holidays & Events Low Sodium/No Sodium Pies (sweet) Snacks Chocolate 🍫 has been around for a long time now! Apparently, chocolate originated in South America....Read More Aug 15 by Francine Lizotte
Share Sweet & Savory Homemade Ketchup Canning Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Québécois cuisine Vegan & Vegetarian I grew up in a suburb of Montréal. The house was sitting on a nice property...Read More Aug 10 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Cosmocello Beverages Cocktails Dairy Free Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian As you probably know, I love my wine 🍷. I enjoy cooking with it, sipping it...Read More Aug 3 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Scones Bread & More Breakfast & Brunch British cuisine International Low Sodium/No Sodium Snacks I’ve been in business for most of my life. If I worked for someone else for...Read More Jul 25 by Francine Lizotte
Share Carnival Corn Dogs American cuisine Beef Holidays & Events International Low Sodium/No Sodium Snacks Tailgating There’s a man-made island called Saint Helen, located between Montréal and Longueil that is well known...Read More Jul 20 by Francine Lizotte