Share Mille-Feuille Chocoholic Dessert Elegant Cuisine French cuisine Holidays & Events International Low Sodium/No Sodium Pastries It seems that in every family, there’s someone who’s a baker. In mine, it was one...Read More Apr 11 by Francine Lizotte
Share Tandoori Chicken Chicken Gluten Free Indian cuisine International Low Sodium/No Sodium Poultry When I was living in Toronto, I had a couple of East Indian friends, Tony and...Read More Apr 4 by Francine Lizotte
Share Rustic Italian Pizza Dough Dairy Free International Italian cuisine Low Sodium/No Sodium Pizza & Pasta Pizza Dough David and I enjoy having homemade pizza at least once a month. It’s so easy to...Read More Apr 2 by Francine Lizotte
Share Easy Pork Roast Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Pork There are days when we don’t feel like spending much time in the kitchen. I’m sure...Read More Mar 21 by Francine Lizotte
Share Homemade Limoncello Liqueur Beverages Cocktails Dairy Free Gluten Free Holidays & Events International Italian cuisine Low Sodium/No Sodium Vegan & Vegetarian There was a time in my life that I worked as a waitress in a bar...Read More Mar 19 by Francine Lizotte
Share Chocolate Mint Nanaimo Bars Canadian cuisine Chocoholic Dessert Holidays & Events International Low Sodium/No Sodium Snacks St. Patrick's Day Back in 1987, a year after Expo 86, I went to Vancouver 🛫 for a job...Read More Mar 14 by Francine Lizotte
Share Homemade Pop Tarts American cuisine Breakfast & Brunch International Low Sodium/No Sodium Snacks Like most kids 👧👱♂️, boxed cereals loaded with sugar were “heaven” in my mouth. Although my...Read More Mar 7 by Francine Lizotte
Share 4 Natural Food Colorings Condiments Dairy Free Decorations (sweet) Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian As you probably know, we eat with our eyes 👀 first. If the food is nicely...Read More Feb 28 by Francine Lizotte
Share Pork Chops Diablo Canadian cuisine Dairy Free Gluten Free International Low Sodium/No Sodium Pork I was 19 going on 20 and moved out on my own. I had a great...Read More Feb 19 by Francine Lizotte
Share Grand Marnier Glazed Carrots Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides When it comes to side dishes with vegetables, I’m a purist 🥰! I prefer steaming over...Read More Feb 7 by Francine Lizotte
Share Mango Chipotle Wing Sauce Appetizers/Mezze Chicken Condiments Gluten Free Holidays & Events Low Sodium/No Sodium Marinades & Sauces Poultry Tailgating When you’re having your friends over to watch a game on TV or just hanging out,...Read More Jan 31 by Francine Lizotte
Share Sole Almondine Elegant Cuisine Fish & Seafood French cuisine Gluten Free Low Sodium/No Sodium Quick & Easy I enjoy diversifying my menu almost every day. I always like to have a balanced diet...Read More Jan 29 by Francine Lizotte
Share Slow Cooker Beef Barley Soup Appetizers/Mezze Beef Canadian cuisine Dairy Free Low Sodium/No Sodium Slow Cooker Soups & Chowders For those of us who live in a cold climate during the winter months, we know...Read More Jan 24 by Francine Lizotte
Share Roasted Red Pepper & Sun-Dried Tomato Pasta Sauce International Italian cuisine Low Sodium/No Sodium Marinades & Sauces Mediterranean cuisine Pizza & Pasta Quick & Easy Back in the early 90s, there was a new food trend… sun-dried tomatoes 🍅! A decade...Read More Jan 16 by Francine Lizotte
Share Pomegranate Avocado Detox Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian During late fall last year, after spending 6 weeks in the Palm Springs area, we went...Read More Jan 9 by Francine Lizotte
Share Vodka Yummmosa Beverages Breakfast & Brunch Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium New Year Quick & Easy Vegan & Vegetarian Celebrations, special occasions and Holidays 🎄 are memorable moments that set them apart from our daily...Read More Dec 27 by Francine Lizotte
Share Turkey à la King on Toast Comfort Food Legumes/Beans Low Sodium/No Sodium Poultry Quick & Easy Turkey I enjoy the Holidays because I love the “traditions” involved with them. From the music, decorations,...Read More Dec 23 by Francine Lizotte
Share Turkey Gravy without Drippings Christmas Gluten Free Holidays & Events Low Sodium/No Sodium Marinades & Sauces New Year Poultry Quick & Easy Thanksgiving Day Turkey The most popular and anticipated food item during Thanksgiving and Christmas 🎄 is the turkey! When...Read More Dec 20 by Francine Lizotte
Share Brussels Sprouts with Bacon and Onions Casseroles Christmas Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium New Year Quick & Easy Thanksgiving Day Vegetables & Sides I love vegetables and depending on the season, I take advantage of what Mother Nature has...Read More Dec 18 by Francine Lizotte
Share Oysters Rockefeller Appetizers/Mezze Christmas Creole/Cajun cuisine Easter Elegant Cuisine Fish & Seafood Gluten Free Holidays & Events International Low Sodium/No Sodium New Year Quick & Easy Thanksgiving Day I’ve always enjoyed fish and seafood. From a young age, my parents frequently prepared different meals...Read More Dec 13 by Francine Lizotte