Share Papaya Smoothie Beverages Breakfast & Brunch Gluten Free Healthy International Low Sodium Quick & Easy Smoothies Back in the early 80s’, a lot of foreign produce arrived in North America 🌎 and...Read More Jul 6 by Francine Lizotte
Share Shish Tawook 4th of July BBQ - Grilling Canada Day Chicken Gluten Free International Lebanese cuisine Low Sodium Middle-Eastern cuisine Poultry Give me some nice weather and chances are pretty high that I’ll be firing up the...Read More Jul 4 by Francine Lizotte
Share Greek Tuna Pasta Salad Dairy Free Greek cuisine Healthy International Low Sodium Quick & Easy Salads & Dressings Vegetables & Sides Summer is about backyard parties, picnics, and days at the beach ⛱! For these occasions, we...Read More Jun 22 by Francine Lizotte
Share Caribbean Jerk Rotisserie Chicken 4th of July BBQ - Grilling Canada Day Caribbean cuisine Chicken Dairy Free Gluten Free Holidays & Events International Low Sodium Poultry Before the warmer months arrive, David and I try to choose the first few recipes we’ll...Read More Jun 20 by Francine Lizotte
Share Lemon Gelato Dessert Gluten Free Ice Cream and More International Italian cuisine Low Sodium Snacks Summer is about ice cream 🍨 and other cold treats! It’s a sweet pleasure we all...Read More Jun 15 by Francine Lizotte
Share Strawberry Daiquiri American cuisine Beverages Cocktails Dairy Free Gluten Free Holidays & Events International Low Sodium Quick & Easy Tailgating Ahhhh, summer! Warm weather, dining outside, playing golf 🏌️♀️, cycling 🚴♀️, walking, travelling 🛫, and simply...Read More Jun 8 by Francine Lizotte
Share Teriyaki Beef Noodles Asian cuisine Beef Comfort Food Dairy Free Fusion cuisine International Quick & Easy As much as I enjoy cooking fancy recipes, when summer is here, I want fast, uncomplicated,...Read More Jun 6 by Francine Lizotte
Share Israeli Salad Appetizers Gluten Free Healthy International Israeli Cuisine Low Sodium Quick & Easy Salads & Dressings Vegetables & Sides My diet was way different before I met my husband! I was eating 2 to 3...Read More May 30 by Francine Lizotte
Share Chiles Rellenos Cinco de Mayo Comfort Food International Low Sodium Mexican cuisine Pork I’ve been doing this for over 35 years and I’m not about to stop! Since my...Read More May 25 by Francine Lizotte
Share Whole Wheat Banana Muffins Breakfast & Brunch Dessert Healthy International Low Sodium Muffins (sweet) Snacks I make muffins on a regular basis as I find them very convenient. You simply grab...Read More May 23 by Francine Lizotte
Share Samosas Appetizers Indian cuisine International Low Sodium Snacks Vegan & Vegetarian If you’re a foody, there’s no doubt about it you’ll enjoy Indian cuisine. Building its way...Read More May 18 by Francine Lizotte
Share Tamarind Sauce Condiments Dairy Free Gluten Free Indian cuisine International Low Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian In my early 20s’ when I discovered Indian cuisine, it was love at first bite 🥰!...Read More May 16 by Francine Lizotte
Share Crêpes Suzette Breakfast & Brunch Dessert Elegant Cuisine French cuisine Holidays & Events International Low Sodium With my Québécois background, I grew up eating a lot of French dishes like Salade Niçoise...Read More May 11 by Francine Lizotte
Share Mediterranean Artichoke Chicken Pizza Chicken Fusion cuisine Gluten Free Healthy Low Sodium Mediterranean cuisine Pizza & Pasta Poultry Quick & Easy We have 3 days per month reserved specially for certain food items; wing night, salad night...Read More May 9 by Francine Lizotte
Share Salsa Verde 4th of July Appetizers BBQ - Grilling Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium Marinades & Sauces Mexican cuisine Vegan & Vegetarian David and I have a soft spot for Mexico… so much so that we had our...Read More May 4 by Francine Lizotte
Share Spaghetti Aglio e Olio Dairy Free Elegant Cuisine Healthy International Italian cuisine Low Sodium Pizza & Pasta Quick & Easy Vegan & Vegetarian As a foody, it’s hard for me to answer someone when they ask me what’s my...Read More Apr 25 by Francine Lizotte
Share Pittsburgh Steak Salad American cuisine Beef International Salads & Dressings Before I met my husband, I was eating at least 3 meals of salad per week...Read More Apr 20 by Francine Lizotte
Share White Russian Belgium cuisine Beverages Cocktails Gluten Free Holidays & Events International Low Sodium Quick & Easy There’s a reason why “classics” are called classics. It’s because they’re timeless! When it comes to...Read More Apr 18 by Francine Lizotte
Share Hunan Chicken Asian cuisine Chicken Chinese cuisine Dairy Free International One Pot Meals Poultry Quick & Easy David and I enjoy many different cuisines and that includes Chinese. Each time we we’ve gone...Read More Apr 13 by Francine Lizotte
Share Classic Vanilla Cupcakes American cuisine Cupcakes Dessert Holidays & Events International Low Sodium Quick & Easy Snacks Once in a while, most of us have a sweet tooth 🦷… some more than others!...Read More Apr 6 by Francine Lizotte