Share Grandma’s Crunchie Bars Candies/Confectionery Chocoholic Gluten Free Halloween Low Sodium/No Sodium Snacks Grandmas, Nonnas or Omas 👵 have always been important figures in families. They’re the ones who...Read More Oct 27 by Francine Lizotte
Share Citrus Cranberry Sauce Condiments Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Marinades & Sauces Quick & Easy Thanksgiving Day Vegan & Vegetarian I love thanksgiving for many different reasons; getting together with family and friends, enjoying the day...Read More Oct 6 by Francine Lizotte
Share Pumpkin & Spice Cream Cheese Muffins Breakfast & Brunch Dessert Halloween Low Sodium/No Sodium Muffins (sweet) Snacks Thanksgiving Day Not sure what to do with your leftover pumpkin purée? How about Pumpkin & Spice Cream...Read More Oct 4 by Francine Lizotte
Share Chicken Ham Sausage Jambalaya Chicken Comfort Food Creole/Cajun cuisine Dairy Free International Mardi Gras One-Pot Meals Pork Poultry Did you ever have the opportunity to do or experience something new and for some reason...Read More Sep 22 by Francine Lizotte
Share German Red Cabbage German cuisine Gluten Free Healthy International Low Sodium/No Sodium Oktoberfest Vegan & Vegetarian Vegetables & Sides I have to admit, I really enjoy creating new recipes and taste experiences. It’s also more...Read More Sep 15 by Francine Lizotte
Share Mango Sorbet Dessert Elegant Cuisine Gluten Free Holidays & Events Ice Cream and More There is a wide variety of fruits to choose from all over the world. I have...Read More Aug 9 by Francine Lizotte
Share Spicy Tropical Salsa 4th of July Appetizers/Mezze Canada Day Caribbean cuisine Cinco de Mayo Comfort Food Condiments Dairy Free Gluten Free Healthy Holidays & Events International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas”, or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Chilled Avocado Soup Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium One-Pot Meals Soups & Chowders St. Patrick's Day I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Key Lime Pie Dessert Elegant Cuisine Holidays & Events International Low Sodium/No Sodium North American cuisine Pies (sweet) Quick & Easy Snacks St. Patrick's Day If you live above the 49th parallel, at some point during the wintertime ⛄, you feel...Read More Jun 30 by Francine Lizotte
Share BBQ Beef Shish Kebabs 4th of July BBQ - Grilling Beef Canada Day Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Turkish cuisine Summer is here, and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...Read More Jun 28 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share BBQ Pork Ribs 4th of July BBQ - Grilling Canada Day Dairy Free Gluten Free Holidays & Events Pork Time… ⏰ It can be our friend or our enemy. When it comes to cooking, time...Read More Jun 9 by Francine Lizotte
Share Cream Cheese Carrot Cake Cakes Dessert European cuisine Holidays & Events Low Sodium/No Sodium Snacks I’ll bet you have never had a Carrot Cake this moist 🍰🥕… When David and I...Read More May 31 by Francine Lizotte
Share Jalapeño Bacon Cheese Dip 4th of July Appetizers/Mezze Canada Day Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Labor Day Mexican - Tex Mex cuisine Quick & Easy Snacks Tailgating A few times a week, I like to relax and unwind at the end of the...Read More May 19 by Francine Lizotte
Share Chipotle Stuffed Bronto Burger 4th of July BBQ - Grilling Beef Canada Day Gluten Free Holidays & Events Sandwiches & Wraps Certain aromas and smells 👃 bring us back to a specific place, time, or event in...Read More May 17 by Francine Lizotte
Share Coney Island Hot Dog 4th of July American cuisine BBQ - Grilling Beef Canada Day Dairy Free International Low Sodium/No Sodium Sandwiches & Wraps Tailgating If you asked me if I like hot dogs 🌭, my initial answer would be “no”....Read More May 12 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them. I couldn’t...Read More May 10 by Francine Lizotte
Share El Pollo Cinco de Mayo • Slow Cooker Mexican Chicken Chicken Cinco de Mayo Dairy Free Gluten Free Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine One-Pot Meals Poultry Slow Cooker/Instant Pot/Sous Vide Recently, I received a request from a lady I met on social media. She’s a sweetie...Read More May 5 by Francine Lizotte
Share Sautéed Scallops with Beurre Blanc Elegant Cuisine Father's Day Fish & Seafood French cuisine Gluten Free Low Sodium/No Sodium Mother's Day Valentine's Day When I want to make something for a special occasion or just because I want to...Read More Apr 21 by Francine Lizotte