Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share BBQ Beef Shish Kebabs 4th of July BBQ - Grilling Beef Canada Day Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Turkish cuisine Summer is here and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...Read More Jun 28 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share BBQ Pork Ribs 4th of July BBQ - Grilling Canada Day Dairy Free Gluten Free Holidays & Events Pork Time… ⏰ It can be our friend or our enemy. When it comes to cooking, time...Read More Jun 9 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Zippy Ranch Dressing Condiments Gluten Free Low Sodium/No Sodium Marinades & Sauces Quick & Easy Salads & Dressings Most people have bottles and bottles of salad dressings in their refrigerator but if you only...Read More May 26 by Francine Lizotte
Share Chipotle Stuffed Bronto Burger 4th of July BBQ - Grilling Beef Canada Day Gluten Free Holidays & Events Sandwiches Certain aromas and smells 👃 bring you back to a certain place, time or event in...Read More May 17 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them… I couldn’t...Read More May 10 by Francine Lizotte
Share El Pollo Cinco de Mayo • Slow Cooker Mexican Chicken Chicken Cinco de Mayo Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine One Pot Meals Poultry Slow Cooker Recently, I received a request from a lady I met on social media. She’s a sweetie...Read More May 5 by Francine Lizotte
Share Sautéed Scallops with Beurre Blanc Elegant Cuisine Father's Day Fish & Seafood French cuisine Gluten Free Low Sodium/No Sodium Mother's Day Valentine's Day When I want to make something for a special occasion or just because I want to...Read More Apr 21 by Francine Lizotte
Share Blood Orange Martini Beverages Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Valentine's Day Vegan & Vegetarian We love travelling and one of our favorite “nearby” destinations is Seattle. Besides enjoying shopping, restaurants...Read More Mar 29 by Francine Lizotte
Share Brown Sugar Mustard Glazed Ham Dairy Free Easter Gluten Free Holidays & Events Pork Although I know we usually associate certain dishes with specific holidays, an obvious choice for Easter...Read More Mar 24 by Francine Lizotte
Share Angel Eggs on a Cloud Breakfast & Brunch Elegant Cuisine Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Good morning 🌞! It’s time for breakfast so what are you going to have? Cereal...Read More Mar 22 by Francine Lizotte
Share Green Beans with Chili-Orange Oil Dairy Free Gluten Free Healthy Low Sodium/No Sodium St. Patrick's Day Vegan & Vegetarian Vegetables & Sides Vegetables 🍆🥒 are good for us and we should all have the recommended daily intake which...Read More Mar 17 by Francine Lizotte
Share Cran-Apricot California Salad Appetizers Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I’m sure I don’t have to lecture anyone when it comes to salad. We all know...Read More Mar 10 by Francine Lizotte
Share Lemon Posset British cuisine Dessert Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Snacks As I was creating, building, and designing my website as well as videotaping, doing voice overs,...Read More Mar 8 by Francine Lizotte
Share Sausalito Smoked Salmon Dip Appetizers Elegant Cuisine Fish & Seafood Gluten Free Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Quick & Easy Tailgating Smoked Salmon Dip… a great appetizer to serve! When I moved to the West Coast, I...Read More Mar 1 by Francine Lizotte