Share Blackberry Mojito Beverages Canadian cuisine Cocktails Dairy Free Gluten Free International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Every year, David and I love to go berry picking but not just any berry… blackberries....Read More Aug 4 by Francine Lizotte
Share Jicama Mango Pepper Salad Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides I enjoy side dishes with my entrées but I like to pick one that enhances my...Read More Aug 2 by Francine Lizotte
Share Spicy Tropical Salsa Appetizers Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Vegan & Vegetarian Vegetables & Sides Most of us like “tapas” or if you prefer “finger foods”. They’re very social and fun...Read More Jul 28 by Francine Lizotte
Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share BBQ Beef Shish Kebabs 4th of July BBQ - Grilling Beef Canada Day Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Turkish cuisine Summer is here and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...Read More Jun 28 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share BBQ Pork Ribs 4th of July BBQ - Grilling Canada Day Dairy Free Gluten Free Holidays & Events Pork Time… ⏰ It can be our friend or our enemy. When it comes to cooking, time...Read More Jun 9 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Singapore Noodles Asian cuisine Chinese cuisine Dairy Free Fish & Seafood International Pizza & Pasta Pork When I first moved to Windsor, Ontario I went to a little Chinese restaurant with a...Read More May 24 by Francine Lizotte
Share Coney Island Hot Dog 4th of July American cuisine BBQ - Grilling Beef Canada Day Dairy Free International Low Sodium/No Sodium Sandwiches Tailgating If you asked me if I like hot dogs 🌭, my initial answer would be “no”....Read More May 12 by Francine Lizotte
Share El Pollo Cinco de Mayo • Slow Cooker Mexican Chicken Chicken Cinco de Mayo Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine One Pot Meals Poultry Slow Cooker Recently, I received a request from a lady I met on social media. She’s a sweetie...Read More May 5 by Francine Lizotte
Share Energy Berry Bites Dairy Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian I love golfing 🏌️♀️, cycling 🚴♀️, rollerblading, walking and… shopping – who knew, a woman who...Read More May 3 by Francine Lizotte
Share Hawaiian Style Teriyaki Sauce BBQ - Grilling Condiments Dairy Free Hawaiian/Polynesian cuisine Marinades & Sauces Tailgating You’ve probably tried teriyaki sauce before at your local Japanese restaurant or sushi spot. Perhaps you...Read More Apr 14 by Francine Lizotte
Share Baked Chicken Drumettes and Wings Appetizers Chicken Dairy Free Low Sodium/No Sodium Poultry Tailgating When you hear chicken 🐓 drumettes and wings, what’s the first thing you think of? The...Read More Apr 12 by Francine Lizotte
Share Spicy Leftover Steak Fajitas Beef Dairy Free International Mexican - Tex Mex cuisine Mexican cuisine One Pot Meals Quick & Easy Sandwiches The worst time to go grocery shopping 🛒 is when you’re hungry! Everything in the store...Read More Mar 31 by Francine Lizotte
Share Blood Orange Martini Beverages Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Valentine's Day Vegan & Vegetarian We love travelling and one of our favorite “nearby” destinations is Seattle. Besides enjoying shopping, restaurants...Read More Mar 29 by Francine Lizotte
Share Brown Sugar Mustard Glazed Ham Dairy Free Easter Gluten Free Holidays & Events Pork Although I know we usually associate certain dishes with specific holidays, an obvious choice for Easter...Read More Mar 24 by Francine Lizotte
Share Green Beans with Chili-Orange Oil Dairy Free Gluten Free Healthy Low Sodium/No Sodium St. Patrick's Day Vegan & Vegetarian Vegetables & Sides Vegetables 🍆🥒 are good for us and we should all have the recommended daily intake which...Read More Mar 17 by Francine Lizotte