Share Minestrone Soup Appetizers Dairy Free Healthy International Italian cuisine Low Sodium/No Sodium One Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Sesame Snaps Candies Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks Vegan & Vegetarian Most of my life, I’ve always been quite active physically. It was only a few years...Read More Aug 29 by Francine Lizotte
Share Sweet & Savory Homemade Ketchup Canning Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Québécois cuisine Vegan & Vegetarian I grew up in a suburb of Montréal. The house was sitting on a nice property...Read More Aug 10 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Cosmocello Beverages Cocktails Dairy Free Gluten Free Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian As you probably know, I love my wine 🍷. I enjoy cooking with it, sipping it...Read More Aug 3 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte
Share Tabbouleh Dairy Free Healthy International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Salads & Dressings Vegan & Vegetarian Vegetables & Sides When I was a child, I loved listening to elderly 👵👨🦳 people talking about their lives,...Read More Jul 27 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Herb Garlic Parmesan Croutons Bread & More Condiments Dairy Free French cuisine Healthy International Low Sodium/No Sodium Salads & Dressings I don’t really like to lecture people but… that’s right there’s a “but”… when it comes...Read More Jul 4 by Francine Lizotte
Share Homemade Lemonade 4th of July Alcohol-free Drinks Beverages Canada Day Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian The best 🥇 lemonade I ever had was when I was in Mexico City but first,...Read More Jun 29 by Francine Lizotte
Share Spanish Gazpacho Appetizers Dairy Free Healthy International Low Sodium/No Sodium Mediterranean cuisine One Pot Meals Quick & Easy Soups & Chowders Spanish cuisine Vegan & Vegetarian Summer is almost here! In less than a couple of weeks, the heat will have already...Read More Jun 8 by Francine Lizotte
Share Greek Dolmades with Avgolemono Sauce Appetizers Dairy Free Gluten Free Greek cuisine Healthy International Lamb Low Sodium/No Sodium Tailgating There are certain dishes that become your favorites right from the start. When I was 19...Read More Jun 1 by Francine Lizotte
Share Thai Chicken Curry Chicken Dairy Free Gluten Free International Low Sodium/No Sodium Poultry Quick & Easy Thai cuisine Blogging is fun and so is creating recipes. Mix these two together and the results can...Read More May 2 by Francine Lizotte
Share North African Merguez African cuisine BBQ - Grilling Breakfast & Brunch Dairy Free Gluten Free International Lamb Low Sodium/No Sodium Sausages In this modern world where people can work remotely from anywhere on the globe 🌍 and...Read More Apr 25 by Francine Lizotte
Share Thai Yellow Curry Paste Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Marinades & Sauces Quick & Easy Thai cuisine If I was financially able to, I would be travelling 🛫 10 months of the year...Read More Apr 18 by Francine Lizotte
Share Roast Beef with Fresh Herbs Beef Dairy Free Easter Gluten Free Holidays & Events Low Sodium/No Sodium This coming weekend, many countries around the world 🌎 will have Easter as a public holiday....Read More Apr 11 by Francine Lizotte
Share Mushroom Risotto Dairy Free Elegant Cuisine Gluten Free Italian cuisine Low Sodium/No Sodium Vegan & Vegetarian Vegetables & Sides Mmmm… mushrooms 🍄! Don’t you just love them? Ever since I can remember, I’ve always loved...Read More Apr 6 by Francine Lizotte
Share Beer Battered Fish British cuisine Dairy Free Fish & Seafood International Low Sodium/No Sodium Great Britain 💂♂️ is a nation with a dense population. Its foods reflect the British culture...Read More Mar 16 by Francine Lizotte
Share Ultimate Slow Cooker Chili Beef Dairy Free Gluten Free International Mexican - Tex Mex cuisine Pork Slow Cooker Tailgating “Brrrr 🥶” is how I feel during the winter months! Thanks to the cave men who...Read More Jan 31 by Francine Lizotte
Share Roasted Red Pepper Hummus Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Snacks Vegan & Vegetarian My number one country to visit on my bucket list since childhood is Egypt. I have...Read More Jan 24 by Francine Lizotte