Share Polynesian Smoothie Beverages Breakfast & Brunch Gluten Free Hawaiian/Polynesian cuisine Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian This summer, David and I made a big change in our eating habits… we are having...Read More Aug 5 by Francine Lizotte
Share Raspberry Jam Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Vegan & Vegetarian When I go to my local farmer’s market, I’m like a kid in a candy store....Read More Jun 24 by Francine Lizotte
Share Homemade Pancake Mix Breakfast & Brunch International Low Sodium/No Sodium I shake my head when I glance at people’s shopping carts 🛒; fast food, lots of...Read More May 13 by Francine Lizotte
Share Southwest Gravy American cuisine Breakfast & Brunch International Pork Years ago, David and I drove through 11 states and visited many historical and national sites;...Read More Apr 22 by Francine Lizotte
Share French Vanilla Coffee Creamer Alcohol-free Drinks Beverages Breakfast & Brunch Condiments Gluten Free Low Sodium/No Sodium Quick & Easy I don’t want to sound like I’m complaining but I do work long, long hours. Sometimes...Read More Mar 23 by Francine Lizotte
Share Creamy French Eggs Breakfast & Brunch Elegant Cuisine French cuisine Gluten Free International Low Sodium/No Sodium Quick & Easy Many times, I’ve mentioned that I grew up having both parents as great home chefs! I...Read More Dec 8 by Francine Lizotte
Share Apple Cheese Soufflés Appetizers Breakfast & Brunch Dessert Elegant Cuisine French cuisine Holidays & Events International Low Sodium/No Sodium I grew up in the suburbs of Montréal and was fortunate that both of my parents...Read More Sep 3 by Francine Lizotte
Share White Omelet Breakfast & Brunch Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian I’m the type of person who dislikes throwing food in the garbage. At the prices we...Read More Aug 18 by Francine Lizotte
Share Black & Blue Jam Breakfast & Brunch Canadian cuisine Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Vegan & Vegetarian Every summer, David and I like to go blackberry picking. We make it fun by having...Read More Aug 6 by Francine Lizotte
Share Caribbean Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve been trying very hard to eat breakfast. I’m much better than what I used to...Read More Jul 16 by Francine Lizotte
Share French Toast Bread & More Breakfast & Brunch International Low Sodium/No Sodium Quick & Easy Hey everybody… guess what? I’m getting better with eating breakfast 🍳 in the morning. There...Read More Apr 23 by Francine Lizotte
Share Maple Bacon Cupcakes Breakfast & Brunch Cupcakes Dessert Holidays & Events Pork Snacks Sugar Shacks Have you ever tried a salty chip with a small piece of dark chocolate? Yummy! The...Read More Mar 24 by Francine Lizotte
Share Green Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies St. Patrick's Day Years ago, my aunt, on my mothers side, decided to do some research 🧐 on our...Read More Mar 17 by Francine Lizotte
Share Pineapple Banana Bread with Coconut & Macadamia Bread & More Breakfast & Brunch Dairy Free Hawaiian/Polynesian cuisine Low Sodium/No Sodium Snacks Fresh vegetables and fruits are good for us 💚. They have great nutrients that contain vitamins,...Read More Feb 13 by Francine Lizotte
Share Kiwi Raspberry Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve never been a big “breakfast” person. Although I love the foods, I don’t really take...Read More Jan 7 by Francine Lizotte
Share Eggs Benedict American cuisine Breakfast & Brunch Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Pork Quick & Easy Hey my friends… guess what? I’m getting better when it comes to eating breakfast! Not every...Read More Dec 12 by Francine Lizotte
Share Shakshouka African cuisine Breakfast & Brunch Dairy Free Gluten Free International One Pot Meals Tunisian cuisine When it comes to breakfast and brunch, there are so many great recipes out there beyond...Read More Sep 26 by Francine Lizotte
Share Garden Vegetable Juice Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian The first year I moved in with David in Vancouver, we didn’t have a garden but...Read More Sep 24 by Francine Lizotte
Share Citrus Marmalade Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Portuguese cuisine Vegan & Vegetarian I enjoy canning and when I start to run out of my preserves, I roll up...Read More Aug 15 by Francine Lizotte
Share Breakfast Burritos Breakfast & Brunch Cinco de Mayo International Low Sodium/No Sodium Mexican cuisine Pork Quick & Easy I skip breakfast quite often. Actually, I don’t have the most important meal of the day...Read More Jul 9 by Francine Lizotte