Share Apple Cheese Soufflés Appetizers Breakfast & Brunch Dessert Elegant Cuisine French cuisine Holidays & Events International Low Sodium/No Sodium I grew up in the suburbs of Montréal and was fortunate that both of my parents...Read More Sep 3 by Francine Lizotte
Share White Omelet Breakfast & Brunch Dairy Free Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian I’m the type of person who dislikes throwing food in the garbage. At the prices we...Read More Aug 18 by Francine Lizotte
Share Black & Blue Jam Breakfast & Brunch Canadian cuisine Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Vegan & Vegetarian Every summer, David and I like to go blackberry picking. We make it fun by having...Read More Aug 6 by Francine Lizotte
Share Caribbean Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve been trying very hard to eat breakfast. I’m much better than what I used to...Read More Jul 16 by Francine Lizotte
Share French Toast Bread & More Breakfast & Brunch International Low Sodium/No Sodium Quick & Easy Hey everybody… guess what? I’m getting better with eating breakfast in the morning. During the month...Read More Apr 23 by Francine Lizotte
Share Maple Bacon Cupcakes Breakfast & Brunch Cupcakes Dessert Holidays & Events Pork Snacks Sugar Shacks Have you ever tried a salty chip with a small piece of dark chocolate? Yummy 😋!...Read More Mar 24 by Francine Lizotte
Share Green Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies St. Patrick's Day Years ago, my aunt decided to do some research on our ancestors. Apparently, she found out...Read More Mar 17 by Francine Lizotte
Share Pineapple Banana Bread with Coconut & Macadamia Bread & More Breakfast & Brunch Dairy Free Hawaiian/Polynesian cuisine Low Sodium/No Sodium Snacks Fresh vegetables and fruits are good for us 💚. They have great nutrients that contain vitamins,...Read More Feb 13 by Francine Lizotte
Share Kiwi Raspberry Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve never been a big “breakfast” person. Although I love the foods, I don’t really take...Read More Jan 7 by Francine Lizotte
Share Eggs Benedict American cuisine Breakfast & Brunch Elegant Cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Pork Quick & Easy Hey my friends… guess what? I’m getting better when it comes to eating breakfast! Not every...Read More Dec 12 by Francine Lizotte
Share Shakshouka African cuisine Breakfast & Brunch Dairy Free Gluten Free International One Pot Meals Tunisian cuisine When it comes to breakfast and brunch, there are so many great recipes out there beyond...Read More Sep 26 by Francine Lizotte
Share Garden Vegetable Juice Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian The first year I moved in with David in Vancouver, we didn’t have a Garden but...Read More Sep 24 by Francine Lizotte
Share Citrus Marmalade Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Portuguese cuisine Vegan & Vegetarian I enjoy canning and when I start to run out of my preserves, I roll up...Read More Aug 15 by Francine Lizotte
Share Breakfast Burritos Breakfast & Brunch Cinco de Mayo International Low Sodium/No Sodium Mexican cuisine Pork Quick & Easy I skip breakfast quite often. Actually, I don’t have the most important meal of the day...Read More Jul 9 by Francine Lizotte
Share Yogurt Bars with Fruit & Nuts Breakfast & Brunch Dessert Gluten Free Healthy Ice Cream and More Low Sodium/No Sodium Snacks It’s disappointing 😟 when some food items that we really enjoy vanish from store shelves. For...Read More May 28 by Francine Lizotte
Share Pancetta Vegetable Frittata Breakfast & Brunch Gluten Free Holidays & Events International Italian cuisine One Pot Meals When I cook a meal, I’m usually pretty good at portioning out the correct amount for...Read More Apr 9 by Francine Lizotte
Share Homemade Pop Tarts American cuisine Breakfast & Brunch International Low Sodium/No Sodium Snacks Like most kids 👧👱♂️, boxed cereals loaded with sugar were “heaven” in my mouth. Although my...Read More Mar 7 by Francine Lizotte
Share Pomegranate Avocado Detox Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian During late fall last year, after spending 6 weeks in the Palm Springs area, we went...Read More Jan 9 by Francine Lizotte
Share Vodka Yummmosa Beverages Breakfast & Brunch Cocktails Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium New Year Quick & Easy Vegan & Vegetarian Celebrations, special occasions and Holidays 🎄 are memorable moments that set them apart from our daily...Read More Dec 27 by Francine Lizotte
Share Healthy Homemade Granola Breakfast & Brunch Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Snacks Vegan & Vegetarian I’ve always loved cereals but just before I moved out on my own from my parents...Read More Dec 6 by Francine Lizotte