Share Winter Citrus Salad Appetizers Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegetables & Sides A New Year, a new chapter! I’m so excited to see what this year brings. Last...Read More Jan 3 by Francine Lizotte
Share Clams Casino American cuisine Appetizers Elegant Cuisine Fish & Seafood Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Quick & Easy Who doesn’t remember their first car 🚗? I sure do! Mine was a 1981 Dodge Colt...Read More Dec 21 by Francine Lizotte
Share Tuna Melt Appetizers Fish & Seafood Gluten Free Holidays & Events Low Sodium/No Sodium Quick & Easy Sandwiches Snacks Tailgating I like to look back and see how much I’ve improved in the kitchen throughout the...Read More Nov 30 by Francine Lizotte
Share Carrot Soup with Mashed Potatoes Appetizers Gluten Free Healthy Low Sodium/No Sodium Soups & Chowders After vacationing for 5 weeks in the Palm Springs area, getting back to cold, damp, grey,...Read More Nov 23 by Francine Lizotte
Share Minestrone Soup Appetizers Dairy Free Healthy International Italian cuisine Legumes/Beans Low Sodium/No Sodium One Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Crab Louie Salad American cuisine Appetizers Fish & Seafood Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Since I moved to Vancouver, I’ve been travelling a lot with David. We’ve gone on many...Read More Sep 12 by Francine Lizotte
Share Ceviche de Pescado – Fish Ceviche Appetizers Cinco de Mayo Dairy Free Fish & Seafood Gluten Free Healthy International Latin American cuisine Low Sodium/No Sodium Every summer, there’s at least a couple weeks that I won’t cook because it’s way too...Read More Aug 8 by Francine Lizotte
Share Vietnamese Summer Rolls Appetizers Dairy Free Fish & Seafood Gluten Free Healthy International Vegan & Vegetarian Vietnamese cuisine Finger foods 🍢, also called amuse-gueule in French, are always popular. There are many dishes around...Read More Aug 1 by Francine Lizotte
Share Grilled Fish Tacos Appetizers BBQ - Grilling Fish & Seafood Fusion cuisine Healthy International Low Sodium/No Sodium Mexican cuisine Quick & Easy Sandwiches Who wants to cook inside during the summer months? NOT ME! Well it depends… If it’s...Read More Jul 6 by Francine Lizotte
Share Easy Chicken Quesadillas Appetizers BBQ - Grilling Chicken International Mexican - Tex Mex cuisine Mexican cuisine Poultry Quick & Easy Sandwiches Ahhh…. summer is finally here! This is my favorite season… okay, I also love autumn because...Read More Jun 13 by Francine Lizotte
Share Spanish Gazpacho Appetizers Dairy Free Healthy International Low Sodium/No Sodium Mediterranean cuisine One Pot Meals Quick & Easy Soups & Chowders Spanish cuisine Vegan & Vegetarian Summer is almost here! In less than a couple of weeks, the heat will have already...Read More Jun 8 by Francine Lizotte
Share Greek Dolmades with Avgolemono Sauce Appetizers Dairy Free Gluten Free Greek cuisine Healthy International Lamb Low Sodium/No Sodium Tailgating There are certain dishes that become your favorites right from the start. When I was 19...Read More Jun 1 by Francine Lizotte
Share Bacon Wedge Salad American cuisine Appetizers Gluten Free Healthy International Pork Quick & Easy Salads & Dressings Mother’s Day is here in just a few days and unless you live far away from...Read More May 11 by Francine Lizotte
Share Crab Artichoke Pepper Dip Appetizers Fish & Seafood Gluten Free Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ Low Sodium/No Sodium Quick & Easy Snacks Tailgating When I was living in Toronto, there was one thing a few of my girlfriends and...Read More Apr 13 by Francine Lizotte
Share Smoky Buffalo Wing Sauce Appetizers BBQ - Grilling Chicken Condiments Gluten Free Low Sodium/No Sodium Marinades & Sauces Poultry Quick & Easy Tailgating People love going to pubs! It’s a casual place to go where the beer flows 🍻,...Read More Mar 28 by Francine Lizotte
Share Waldorf Salad American cuisine Appetizers Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings I’m sure you’ve had a Waldorf Salad before or at least heard about it! This great...Read More Mar 7 by Francine Lizotte
Share Prawn Saganaki Appetizers Fish & Seafood Gluten Free Greek cuisine Healthy International Low Sodium/No Sodium Quick & Easy A few years ago, I was approached by an American cooking website to be a food-recipe...Read More Feb 7 by Francine Lizotte
Share Six Layer Chip Dip Appetizers Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Snacks Tailgating In exactly 3 days, all the Super Bowl fans will be glued to their TV screens...Read More Feb 2 by Francine Lizotte
Share Roasted Red Pepper Hummus Appetizers Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Snacks Vegan & Vegetarian My number one country to visit on my bucket list since childhood is Egypt. I have...Read More Jan 24 by Francine Lizotte
Share Broccoli Cheddar Soup Appetizers Low Sodium/No Sodium Quick & Easy Soups & Chowders Winter is yucky 😖! I’m so not a winter person… plain and simple! I love warm,...Read More Jan 17 by Francine Lizotte