Share Chilled Avocado Soup Appetizers/Mezze Gluten Free Healthy Low Sodium/No Sodium One-Pot Meals Soups & Chowders St. Patrick's Day I don’t know about your family but when I was a child 👧, my father ate...Read More Jul 19 by Francine Lizotte
Share Grilled Marlin Steaks BBQ - Grilling Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Low Sodium/No Sodium Ahhh, summer! I wouldn’t have any problem living in a place where the weather is warm...Read More Jul 14 by Francine Lizotte
Share Club Foody Wine Review – July 13th, 2016 For those of you who don’t know me, I’m originally from Montréal, Province of Québec –...Read More Jul 13 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Mexican Chicken Sub BBQ - Grilling Chicken Fusion cuisine Low Sodium/No Sodium Poultry Quick & Easy Sandwiches It’s July or August and it’s hot outside 🥵 – no complaints, I love it! –...Read More Jul 7 by Francine Lizotte
Share Raspberry Vinaigrette 4th of July Canada Day Dairy Free Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Salads & Dressings St. Jean Baptiste Day When I was at university, I was on a serious budget and was eating lots of...Read More Jul 5 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month…July 2016 Flavor of the Month Jul 1 by Francine Lizotte
Share Key Lime Pie Dessert Elegant Cuisine Holidays & Events International Low Sodium/No Sodium North American cuisine Pies (sweet) Quick & Easy Snacks St. Patrick's Day If you live above the 49th parallel, at some point during the winter time ⛄, you...Read More Jun 30 by Francine Lizotte
Share Club Foody Wine Review – June 29th, 2016 This is a big weekend for both Canada and the United States – Canada Day on...Read More Jun 29 by Francine Lizotte
Share BBQ Beef Shish Kebabs 4th of July BBQ - Grilling Beef Canada Day Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Turkish cuisine Summer is here and that means flip-flops, shorts, t-shirts 👕, meals on the patio, and of...Read More Jun 28 by Francine Lizotte
Share Perfect Poutine with Bacon Gravy Canadian cuisine International Marinades & Sauces Pork Québécois cuisine Vegetables & Sides Poutine is world renowned but only just recently. If you asked someone from Europe or even...Read More Jun 23 by Francine Lizotte
Share Italian-Style Bruschetta Appetizers/Mezze Dairy Free Elegant Cuisine Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Italian cuisine Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Okay let’s get to the point here… Tomatoes 🍅 are botanically speaking a fruit but are...Read More Jun 21 by Francine Lizotte
Share Vegetable Medley Gluten Free Healthy Holidays & Events Low Sodium/No Sodium Quick & Easy Tailgating Vegan & Vegetarian Vegetables & Sides Ahhh summer….. my favorite time of the year! The warm weather gives me the opportunity to...Read More Jun 16 by Francine Lizotte
Share Club Foody Wine Review – June 15th, 2016 This coming weekend is Father’s Day and you will undoubtedly invite Dad over for dinner. If...Read More Jun 15 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte
Share Club Foody Resto Review – Assaggio…An Italian Adventure! June 10th, 2016 Seattle is an amazing food destination. With its wonderful markets, fresh & funky ingredients, tasting rooms...Read More Jun 10 by Francine Lizotte
Share BBQ Pork Ribs 4th of July BBQ - Grilling Canada Day Dairy Free Gluten Free Holidays & Events Pork Time… ⏰ It can be our friend or our enemy. When it comes to cooking, time...Read More Jun 9 by Francine Lizotte
Share Homemade Horseradish Condiments Dairy Free Gluten Free Healthy Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian We have a Canadian steakhouse chain that originated here in British Columbia. They have some great...Read More Jun 7 by Francine Lizotte
Share Chipotle Chicken Tortilla Pizza Chicken International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine Pizza & Pasta Poultry Quick & Easy I love pizza, you love pizza, we all love pizza 💖 (use your best Italian accent...Read More Jun 2 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month…June 2016 Flavor of the Month Jun 2 by Francine Lizotte