Share Greek Tuna Pasta Salad Dairy Free Greek cuisine Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegetables & Sides Summer is about backyard parties, picnics, and days at the beach ⛱! For these occasions, we...Read More Jun 22 by Francine Lizotte
Share Caribbean Jerk Rotisserie Chicken 4th of July BBQ - Grilling Canada Day Caribbean cuisine Chicken Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Poultry Before the warmer months arrive, David and I try to choose the first few recipes we’ll...Read More Jun 20 by Francine Lizotte
Share Lemon Gelato Dessert Gluten Free Ice Cream and More International Italian cuisine Low Sodium/No Sodium Snacks Summer is about ice cream 🍨 and other cold treats! It’s a sweet pleasure we all...Read More Jun 15 by Francine Lizotte
Share Pork Chops with Spicy Peach Sauce Elegant Cuisine Father's Day Gluten Free Holidays & Events Low Sodium/No Sodium Pork Every time a certain produce is in season, I take advantage of it by making lots...Read More Jun 13 by Francine Lizotte
Share Strawberry Daiquiri American cuisine Beverages Cocktails Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Quick & Easy Tailgating Ahhhh, summer! Warm weather, dining outside, playing golf 🏌️♀️, cycling 🚴♀️, walking, travelling 🛫, and simply...Read More Jun 8 by Francine Lizotte
Share Teriyaki Beef Noodles Asian cuisine Beef Comfort Food Dairy Free Fusion cuisine International Quick & Easy As much as I enjoy cooking fancy recipes, when summer is here, I want fast, uncomplicated,...Read More Jun 6 by Francine Lizotte
Share Orange Vanilla Yogurt Fruit Dip Condiments Dessert Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Snacks When the warm weather comes, we make sure to eat fruits everyday. They’re so juicy, flavorful,...Read More Jun 1 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month… June 2023 Flavor of the Month Jun 1 by Francine Lizotte
Share Israeli Salad Appetizers/Mezze Gluten Free Healthy International Israeli Cuisine Low Sodium/No Sodium Meatless Quick & Easy Salads & Dressings Vegetables & Sides My diet was way different before I met my husband! I was eating 2 to 3...Read More May 30 by Francine Lizotte
Share Chiles Rellenos Cinco de Mayo Comfort Food International Legumes/Beans Low Sodium/No Sodium Mexican cuisine Pork I’ve been doing this for over 35 years and I’m not about to stop! Since my...Read More May 25 by Francine Lizotte
Share Whole Wheat Banana Muffins Breakfast & Brunch Dessert Healthy International Low Sodium/No Sodium Muffins (sweet) Snacks I make muffins on a regular basis as I find them very convenient. You simply grab...Read More May 23 by Francine Lizotte
Share Samosas Appetizers/Mezze Indian cuisine International Low Sodium/No Sodium Meatless Snacks Vegan & Vegetarian If you’re a foody, there’s no doubt about it you’ll enjoy Indian cuisine. Building its way...Read More May 18 by Francine Lizotte
Share Tamarind Sauce Condiments Dairy Free Gluten Free Indian cuisine International Low Sodium/No Sodium Marinades & Sauces Quick & Easy Vegan & Vegetarian In my early 20s’ when I discovered Indian cuisine, it was love at first bite 🥰!...Read More May 16 by Francine Lizotte
Share Crêpes Suzette Breakfast & Brunch Dessert Elegant Cuisine French cuisine Holidays & Events International Low Sodium/No Sodium With my Québécois background, I grew up eating a lot of French dishes like Salade Niçoise...Read More May 11 by Francine Lizotte
Share Mediterranean Artichoke Chicken Pizza Chicken Fusion cuisine Gluten Free Healthy Low Sodium/No Sodium Mediterranean cuisine Pizza & Pasta Poultry Quick & Easy We have 3 days per month reserved specially for certain food items; wing night, salad night...Read More May 9 by Francine Lizotte
Share Salsa Verde 4th of July Appetizers/Mezze BBQ - Grilling Cinco de Mayo Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Marinades & Sauces Meatless Mexican cuisine St. Patrick's Day Vegan & Vegetarian David and I have a soft spot for Mexico… so much so that we had our...Read More May 4 by Francine Lizotte
Share Breakfast Scramble Vol-au-Vent Breakfast & Brunch Elegant Cuisine Healthy Holidays & Events Low Sodium/No Sodium Pork Quick & Easy Breakfast is the most important meal of the day and sadly, I skip it often… perhaps...Read More May 2 by Francine Lizotte
Share Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Image Not Available Flavors of the Month… May 2023 Flavor of the Month May 1 by Francine Lizotte
Share Lemon Caper Haddock with Pimiento Elegant Cuisine Fish & Seafood Healthy Quick & Easy After a very long winter and a pretty rainy spring, the weathers finally starting to warm...Read More Apr 27 by Francine Lizotte
Share Spaghetti Aglio e Olio Dairy Free Elegant Cuisine Healthy International Italian cuisine Low Sodium/No Sodium Meatless Pizza & Pasta Quick & Easy Vegan & Vegetarian As a foody, it’s hard for me to answer someone when they ask me what’s my...Read More Apr 25 by Francine Lizotte