Breakfast Sausage Muffin Cups
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Always on the go 🏃‍♀️! Running here, running over there, picking up the kids, being on time for an appointment, meeting deadlines… oh my, oh my 🙄! It’s crazy when we really think about it. Whose fault is it? Our society, the media, or are we just a bunch of lunatics that like this kind of pressure? I don’t know… I just want to slow my schedule down and the more I try it seems the less successful I am at it!
 
I work from home 🏡 but I can just imagine how it is at certain people’s homes in the morning. Trying to get everyone ready can easily turn chaotic! Get everybody moving so the kids are on time for school and the parents for work… Besides dragging the family members out of their beds, showering 🚿, getting dressed and so on, I understand why many families skip breakfast in the morning. Most of the time not by choice but by not having enough time to do it all…
 
I’m not a breakfast person as I’ve mentioned many, many times but I DO enjoy its food. I just don’t take the time to eat… that’s all! Give me a carafe of coffee ☕ and I’m good to go! Yes, yes, yes and yes… let’s not go there 🤨! I know about how important breakfast is and yadda-yadda-yadda! On the other hand, I believe David is better than I am when it comes to eating breakfast in the morning although he doesn’t have much to eat until a few hours after he’s up. Now that he’s back working at his warehouse doing production for the season, the most convenient food item for him to have is something he can just reheat in the microwave at his work place.
 
I have an amazing breakfast recipe that should help any family on the go or the ones who don’t really have an appetite until later in the morning. Here’s my Breakfast Sausage Muffin Cups!
 
Very easy to prepare 👩‍🍳, this recipe is perfect for those frenzied mornings when everyone is running around in a panic! If there’s no time to enjoy these delicious Breakfast Sausage Muffin Cups, bring them to work or school and reheat them.
 
Another big plus with these yummy Breakfast Sausage Muffin Cups is you can make them ahead, freeze them and serve them later on… now that’s very convenient! This is also a perfect brunch item to serve along with a garden salad 🥗 and some fresh fruits. Go ahead, be disorganized in the morning because now you don’t have to worry about skipping breakfast anymore…
Bon Appétit! 🍽
 
Here are a few more delicious breakfast recipes for you to try…😋
Mini Mexican Tortilla Quiche
Marbled Chocolate Pecan Banana Bread
Soufflé Mexican Omelet
Southwest Gravy
Coconut Waffles
Scones
Ooey-Goey Cinnamon Buns
and for even more breakfast and brunch recipes 🍳🥞, click on this link… Recipe Category • Breakfast & Brunch
 

 
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Breakfast Sausage Muffin Cups

Breakfast Sausage Muffin Cups

Stop worrying about skipping breakfast and bring these Breakfast Sausage Muffin Cups with you! Make them ahead to be enjoyed later.
5 from 4 votes
Servings 6

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Prep Time 10 minutes
Cook Time 30 minutes
Passive Time 0 minutes
Total Time 40 minutes

Ingredients
  

  • 2 large green onions, finely chopped
  • 1/2 cup red peppers, finely chopped
  • 2 large mushrooms, washed, finely sliced and quartered
  • 6 large organic free-run eggs, beaten
  • 5-6 dashes hot sauce, such as Cholula®
  • freshly ground black pepper, to taste (I always use mixed peppercorns)
  • 1 pinch ground Himalayan sea salt
  • 1 lb. breakfast Italian pork sausage, casings removed see Recipe
  • 1 1/2 cups sharp Cheddar cheese, grated

Directions
 

  • Preheat oven to 400ºF
  • Grease a 6-muffin cup pan with cooking spray; set aside.
  • In a skillet over medium heat, cook the sausage, breaking it down into small pieces.
  • Halfway thru cooking (about 3 minutes), add red peppers and mushrooms; sauté for 2 minutes. Add green onions and sauté until the sausage is cooked, another 2 minutes. Remove from the heat and drain pork mixture into a colander.
  • In a large measuring cup, add beaten eggs, hot sauce, black pepper and salt; whisk to combine.
  • In a large bowl, combine the sausage mixture, egg mixture and grated cheese; stir until very well blended.
  • Divide the mixture into the muffin cups and transfer to the preheated oven. Bake for 18 to 20 minutes or until a cake tester inserted in the center comes out clean.

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