Polynesian Smoothie
This summer, David and I made a big change in our eating habits… we are having breakfast almost every day! As strange as it sounds, we used to have it maybe once a week, especially me. It’s not like we didn’t enjoy having our first meal in the morning but more like we got caught up with work and the next thing you know, it was already too late…
One thing that hasn’t changed is we both enjoy smoothies and we have a lot to choose from as I’ve created so many recipes since my 20s’. I’ve posted a lot already like my Caribbean Smoothie, Green Smoothie, Kiwi Raspberry Smoothie, Tropical Sunshine Smoothie, and many more. Now let’s add another one to this delicious list… my Polynesian Smoothie!
This is a great way to start your day 🌞! The combination of mangoes 🥭, guavas and pineapple 🍍 gives this healthy beverage a gorgeous burst of flavor! It’s refreshing, so delicious and a nice way to enjoy these tropical fruits after fasting overnight.
This tasty Polynesian Smoothie is very easy to make. There’s a little prep to do that doesn’t take much time. If you’re unfamiliar on how to handle guavas and mangoes, check out these links… How to Cut a Mango and Guava Fruit • How to Handle.
I use 1% milk because that’s what we mostly use in our house but 2% is absolutely fine. I never tried it with almond milk but I’m sure it will taste just lovely along with these fruits. I also add agave nectar but honey 🍯 is a good substitution. I have another amazing kitchen trick when handling sticky ingredients and here’s the link… Measuring Honey, Syrup or Molasses without Sticking
This Polynesian Smoothie is refreshingly delicious! It’s definitely an amazing recipe to enjoy this summer and a nice way to incorporate these incredible fruits into your diet. After your first sip, the flavor will take your taste buds on a tropical vacation… 🛫
Cheers!🧉
Here are more tasty and healthy 💚 smoothie recipes for you to try…
– Kiwi-Banana-Pineapple-Orange Smoothie
– Red Velvet Boost
– Pomegranate Avocado Detox Smoothie
– Tahini Mango Peanut Butter Smoothie
– Berry Fusion Smoothie
– Cantaloupe Smoothie
– Watermelon Strawberry Smoothie
and for even more great smoothie, cocktails and alcohol-free beverage recipes, click on this link… Recipe Category • Beverages
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Polynesian Smoothie
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Ingredients
- 2 cups pineapple, chopped
- 4 large guavas, washed, ends removed and quartered tips & tricks
- 1 1/2 cups mangoes, cut into pieces tips & tricks
- 1 1/2 cups milk (substitute almond milk)
- 1 cup pineapple juice
- 1 to 2 tbsp. agave nectar (substitute honey) tips & tricks
Directions
- In the jar of a blender, add pineapple, guavas and mangoes. Pour in milk and pineapple juice before adding agave nectar.
- Place the lid and process on medium high speed until smooth – don’t forget to taste and adjust if necessary. Serve immediately
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