Share Apple Turnovers Dessert International Low Sodium/No Sodium Pastries Snacks September can be a busy month for many of us. Kids are back to school, it’s...Read More Sep 26 by Francine Lizotte
Share Beet Hummus Appetizers Condiments Dairy Free Elegant Cuisine Fusion cuisine Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Vegan & Vegetarian Here’s the motto that I’ve had for decades – “if I can make it from scratch,...Read More Sep 19 by Francine Lizotte
Share Easy Zucchini Bread Bread & More Breakfast & Brunch Chocoholic International Low Sodium/No Sodium Snacks Who doesn’t like bread? Savory or sweet, this is a worldwide 🌎 staple. Just the smell...Read More Sep 12 by Francine Lizotte
Share Whipped Tarragon Butter Condiments Gluten Free Low Sodium/No Sodium Quick & Easy It’s a yearly affair… David and I look forward to growing 👩🌾👨🌾 our herb garden. Our...Read More Sep 5 by Francine Lizotte
Share Blackened Grilled Fish BBQ - Grilling Creole/Cajun cuisine Fish & Seafood Gluten Free International Low Sodium/No Sodium Quick & Easy David and I love barbecuing but let’s admit it, we’re fair-weather barbecuers. If it’s chilly or...Read More Aug 29 by Francine Lizotte
Share Fluffy Blueberry Pancakes Breakfast & Brunch International Low Sodium/No Sodium Quick & Easy David and I have moved on from strictly drinking just coffee ☕ in the morning to...Read More Aug 24 by Francine Lizotte
Share New England Lobster Rolls American cuisine Comfort Food Fish & Seafood International Low Sodium/No Sodium North American cuisine Quick & Easy Sandwiches During summer 1985 when I just bought my 1981 Dodge Colt 🚗, a friend of mine...Read More Aug 22 by Francine Lizotte
Share Lemon Couscous African cuisine Dairy Free Healthy International Low Sodium/No Sodium Quick & Easy Vegetables & Sides Most of the time, we need a side dish to complement our main course. It can...Read More Aug 15 by Francine Lizotte
Share Huli-huli Chicken BBQ - Grilling Chicken Dairy Free Gluten Free Hawaiian/Polynesian cuisine International Low Sodium/No Sodium Poultry Aloha!🌸 When we hear it, those of us who aren’t natives of Hawaii or Polynesia, it...Read More Aug 8 by Francine Lizotte
Share Biscoff Icebox Cake American cuisine Belgian cuisine Cakes Chocoholic Dessert Fusion cuisine Ice Cream and More International Low Sodium/No Sodium It doesn’t matter which season it is, we like to entertain. During the hot summer months...Read More Aug 3 by Francine Lizotte
Share Cherry Cola Float Beverages Gluten Free Ice Cream and More Low Sodium/No Sodium Quick & Easy Snacks There are a few sweet treats/desserts I associate with summer 🌞😎; Pavlova, chocolate pizza, ice cream,...Read More Jul 27 by Francine Lizotte
Share Apricot Jam Breakfast & Brunch Canning Condiments Dairy Free Gluten Free International Jams Low Sodium/No Sodium Vegan & Vegetarian I never thought that one day I would be a “canning” enthusiast. It all started a...Read More Jul 25 by Francine Lizotte
Share California Panini Sandwich Comfort Food Low Sodium/No Sodium Pork Quick & Easy Sandwiches When the mercury rises above my comfort zone, I want something tasty plus quick, easy and...Read More Jul 20 by Francine Lizotte
Share Salmorejo Appetizers Dairy Free Elegant Cuisine Healthy International Low Sodium/No Sodium Pork Soups & Chowders Spanish cuisine If you’re like me, when the mercury rises 🌡, I don’t have much of an appetite....Read More Jul 18 by Francine Lizotte
Share Creamy Avocado Dressing Condiments Gluten Free International Low Sodium/No Sodium Quick & Easy Salads & Dressings I’ve been making salad dressing and vinaigrettes for a long, long time. At first, it was...Read More Jul 13 by Francine Lizotte
Share Papaya Smoothie Beverages Breakfast & Brunch Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Smoothies Back in the early 80s’, a lot of foreign produce arrived in North America 🌎 and...Read More Jul 6 by Francine Lizotte
Share Shish Tawook 4th of July BBQ - Grilling Canada Day Chicken Gluten Free International Lebanese cuisine Low Sodium/No Sodium Middle-Eastern cuisine Poultry Give me some nice weather and chances are pretty high that I’ll be firing up the...Read More Jul 4 by Francine Lizotte
Share Bing Cherry Pie 4th of July Canada Day Comfort Food Dessert Low Sodium/No Sodium Pies (sweet) So far, I haven’t met anyone who doesn’t have something they like a lot… it seems...Read More Jun 29 by Francine Lizotte
Share Greek Tuna Pasta Salad Dairy Free Greek cuisine Healthy International Low Sodium/No Sodium Quick & Easy Salads & Dressings Vegetables & Sides Summer is about backyard parties, picnics, and days at the beach ⛱! For these occasions, we...Read More Jun 22 by Francine Lizotte
Share Caribbean Jerk Rotisserie Chicken 4th of July BBQ - Grilling Canada Day Caribbean cuisine Chicken Dairy Free Gluten Free Holidays & Events International Low Sodium/No Sodium Poultry Before the warmer months arrive, David and I try to choose the first few recipes we’ll...Read More Jun 20 by Francine Lizotte