Share Classic Pasta Salad Healthy Low Sodium/No Sodium Pizza & Pasta Salads & Dressings Tailgating Vegetables & Sides Summer 😎 is officially here, and with backyard parties, picnics, and family gatherings, there are certain...Read More Jun 18 by Francine Lizotte
Share Passion Fruit Ice Cream Dessert Gluten Free Ice Cream and More Low Sodium/No Sodium Snacks With 94 days of summer, not only will we be enjoying the outdoors as much as...Read More Jun 18 by Francine Lizotte
Share Middle East Muhammara Appetizers/Mezze Condiments Dairy Free Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Levantine cuisine Low Sodium/No Sodium Middle-Eastern cuisine Snacks When you have the culinary curiosity that makes you want to try all the cuisines around...Read More Jun 13 by Francine Lizotte
Share Chili Oil Asian cuisine Chinese cuisine Condiments Dairy Free Gluten Free International Low Sodium/No Sodium Vegan & Vegetarian Countries around the world 🌍 use a variety of different condiments. They either enhance the flavor...Read More Jun 4 by Francine Lizotte
Share Easy Falafel Appetizers/Mezze Gluten Free Healthy International Legumes/Beans Levantine cuisine Low Sodium/No Sodium Meatless Middle-Eastern cuisine Snacks Vegan & Vegetarian When you discover Levantine cuisine, it opens up a delicious culinary door 🚪 to exotic flavors....Read More May 30 by Francine Lizotte
Share Yogurt Bars with Fruit & Nuts Breakfast & Brunch Dessert Gluten Free Healthy Ice Cream and More Low Sodium/No Sodium Snacks It’s disappointing 😟 when some food items that we really enjoy vanish from store shelves. For...Read More May 28 by Francine Lizotte
Share Chicken Satay Asian cuisine BBQ - Grilling Chicken Dairy Free Gluten Free Indonesian cuisine International Low Sodium/No Sodium Poultry I HAVE to diversify my menu. Ever since I started cooking, I always needed to change...Read More May 23 by Francine Lizotte
Share Mandarin Orange Vinaigrette with Sesame Condiments Dairy Free Gluten Free Low Sodium/No Sodium Marinades & Sauces Quick & Easy Salads & Dressings At home, we eat a lot of salad 🥗. I find it’s very important to eat...Read More May 21 by Francine Lizotte
Share Limoncello Crème Brûlée Dessert Elegant Cuisine French cuisine Gluten Free Holidays & Events International Low Sodium/No Sodium Desserts are a nice final touch to serve after a delightful meal. I always make dessert...Read More May 16 by Francine Lizotte
Share Pasteurizing Eggs Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy When some people see “raw eggs” in recipes such as mayonnaise or in the making of...Read More May 14 by Francine Lizotte
Share Spicy Beef Nacho Supreme Appetizers/Mezze Beef Cinco de Mayo Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine Quick & Easy Snacks Tailgating With summer coming up, many of us will be having backyard parties 🎈🎉. Without being too...Read More May 2 by Francine Lizotte
Share Mango Chutney Canning Condiments Dairy Free Gluten Free Indian cuisine International Low Sodium/No Sodium Marinades & Sauces Recently after selling both, my business and my house in Hull, Québec, I moved 🚛 to...Read More Apr 25 by Francine Lizotte
Share Kiwi Vodka Sorbet Dairy Free Elegant Cuisine Gluten Free Holidays & Events Ice Cream and More Low Sodium/No Sodium Vegan & Vegetarian Everywhere I’ve lived, I always like to host dinner parties at my place… anything from casual...Read More Apr 18 by Francine Lizotte
Share Seafood Cocktail Sauce Condiments Dairy Free Fish & Seafood Gluten Free Low Sodium/No Sodium Marinades & Sauces Quick & Easy When I was back in Toronto running my event planning company along with my part-time bartending...Read More Apr 16 by Francine Lizotte
Share Mille-Feuille Chocoholic Dessert Elegant Cuisine French cuisine Holidays & Events International Low Sodium/No Sodium Pastries It seems that in every family, there’s someone who’s a baker. In mine, it was one...Read More Apr 11 by Francine Lizotte
Share Tandoori Chicken Chicken Gluten Free Indian cuisine International Low Sodium/No Sodium Poultry When I was living in Toronto, I had a couple of East Indian friends, Tony and...Read More Apr 4 by Francine Lizotte
Share Rustic Italian Pizza Dough Dairy Free International Italian cuisine Low Sodium/No Sodium Pizza & Pasta Pizza Dough David and I enjoy having homemade pizza at least once a month. It’s so easy to...Read More Apr 2 by Francine Lizotte
Share Easy Pork Roast Dairy Free Gluten Free Holidays & Events Low Sodium/No Sodium Pork There are days when we don’t feel like spending much time in the kitchen. I’m sure...Read More Mar 21 by Francine Lizotte
Share Homemade Limoncello Liqueur Beverages Cocktails Dairy Free Gluten Free Holidays & Events International Italian cuisine Low Sodium/No Sodium Vegan & Vegetarian There was a time in my life that I worked as a waitress in a bar...Read More Mar 19 by Francine Lizotte
Share Chocolate Mint Nanaimo Bars Canadian cuisine Chocoholic Dessert Holidays & Events International Low Sodium/No Sodium Snacks St. Patrick's Day Back in 1987, a year after Expo 86, I went to Vancouver 🛫 for a job...Read More Mar 14 by Francine Lizotte